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@fitnfab.shilpa

Shilpa

fitnfab.shilpa

IT Professional 💻 #Vegan Athlete🌱 #Fitness Enthusiast🏋️ Passionate #Runner🏃 #Yoga Love 🕉️ Blessed Mother 👫 #Fashion and #Travel

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My BIG day yesterday - @tatamummarathon, 20January 2019  Several emotions/feelings behind my smile in pic. The complete run was an overwhelming experience, full of mixed emotions. I started good, completed first 10k in 1 hour, was maintaining my pace well, did 20k in decent time. Picked up my pace a bit post 20K and was going smooth. Post 25Km, I started feeling stiffness in both the claves. During 27-28K it became really hard and started pulling me down. My legs got stuck, pushing was not helping. My pace started dropping, km by km from seconds to minute to minutes. I tried to push but that started giving me bad cramps in feet and toes. The harsh sun and humid weather was adding to this. Every water station I was hydrating and pouring water on head. Felt giddy and blackout at 32-33km. I said to myself - "No Shilpa, you are fine. Keep moving, you have to reach finish line." And I kept running step by step (I did not walk). Body was telling - giveup. But Mind was driving the body. In last 15Km of race, I literally dragged my self. But I did not stop for a second. I was crying inside but was smiling outside, big thanks to Mumbai crowd. They were cheering all the runners throughout the route. Small kids were shouting and giving their hands for Hi-five. I responded to each one of them. It all fueled as energy.  And I was at the finish line of 42.2 Km. I took 5.12 hours to finish. I couldn't beat my last year's timings but finished strong.  An experience to remember with many new leanings. I am proud of myself. We practice and prepare well but you never know how the D-Day will turn out for you.  Place, environment, body, mind and many other factors play important role. The most important here is how we take it and act on that.  @mumbairunners @garminindia #instafit #fitfam #fitinspo #fitinspiration #runningmotivation #fitmom #runninggoals #run #instarunning #runninggirl #instarun #fitgirl #runninggoals  #fitnessdaily #fitinspiration #veganathlete #veganrunner
M💜💜D of the day ! One day before the race 🏁.... I'm very excited and nervous too 😁😁. Running full marathon after one year. Hope it goes well tomorrow🤞. Wish me luck guys ! #tatamumbaimarathon . @adidasultraboost @nikewomen  #fitness #instafit #fitlife #fitfam #fitinspo #fitinspiration #runningmotivation  #fitnessgoals #run #instarunning #runninggirl #instarun #fitgirl #runninggoals #fitnessaddict #fitnessdaily #fitinspiration #veganathlete #veganrunner #veganfit #instavegan #motivation #bangalorerunner #igrunners #runnersofinstagram #gorun #womenrunning #marathon #marathontraining
Live as if you were to die tomorrow, Learn as if you were to live forever. . Done with my today's dinner menu of hill sprints 🏃‍♀️🏃‍♀️. In last week of my #marathon event. Tappering down, rest of the days I will spend in recovery and preparing my body for the final event.  Are you participating in any event in coming weeks? . @adidasultraboost #runninggoals #marathontraining  #instafit #instarunner #fitnessdaily #fitfam #fitspo #fitnessmotivation #veganrunner #veganfit #vegansofinstagram #veganfitness #fitgirl #fitness #lovefitness #fitnessaddict #rungirl #running #instarunning #fitnessgoals #inspiration #bangalorerunners #fitmom #run #runningtraining #tuesdaymotivation
She it's. She’s the best of both world. She’s that independent, focused, ambitious queen. She’s a boss. She can handle her own. She has a soft, submissive side, with a heart of gold. She’s affectionate and passionate. She’s spiritual, selfless, and understand the unconditional love. . Today it's rest day from running training. I did #yoga and spent good time on full body stretching. The rest days plays very important role along with regular and hard training schedule. Your body needs to recover in order to absorb the work that you have done. By scheduling regular rest or easy days into your training schedule you reduce the risk of suffering from overuse injuries. It also enable you to mentally recharge your batteries as well as physically.  Rest and recovery reduce the likelihood of succumbing to over-training fatigue and enable you to train more consistently.  #instarunner #instafit #fitnessdaily #yogagirl #yogapose #instayoga #fitness #fitnesslove #runinspiration #fitfam #marathon #marathontraining #runnerlife #veganfit #veganlife #plantbasedfitness #veganathlete #fitgirl #fitnessaddict #veganfitness #recoveryday #fitlive #happyme #forever21activewear #photooftheday #yogini #streching #runningrecovery #fitinspo
⚡Shine within, because you are the brightest star of your horoscope 🌟✨ . Weekend is here again. Tempo runs today morning. Schedule is for speed runs tomorrow. Enjoy your Friday.  Running shoes @adidasultraboost T-shirt @asicsindia Running tracks @decathlonsportsindia  Compression socks @azanisport @garmin @garminindia #run #runninggoals #marathon  #marathontraining #instarunner #instafit #instagood #instafitness #fitfam #fitinspiration #fitnessdaily #fitspo #fitgram #fitgirls #fitme #sheheartfitness #fitmom #veganfitness #vegansofinstagram #veganrunner #veganpower #instavegan #fitlifestyle #bangalorerunners #fitpeopleofinstagram #instarunning #time2run
I'm just trying my best to live in such a way, that makes God look down on me and smile. 😊😊😍 @allthings_possible . Happy me post #10krun 🤩 . T-shirt @nikewomen Tights @forever21_in  Shoes @adidasultraboost  @garmin @garminfitness @garminindia #instarunner #instafit #fitinspiration #fitnessdaily #fitgirl #instagood #instahappy #runnerlife #headstand #instayogi #yogagirl #veganfit #veganathlete #yogalife #bangalorerunners #fitme #fitmom #marathon #wednesdaymotivation #instabalance #fitfam #fitspo #fitness #fitnessdaily #f21hotdibs #marathontraining #instarun #veganrunner  #yogainspiration #photooftheday
MONDAY BLUES ?? Swipe left ⬅️. .  Break your Monday blues with this full body combination workout 💪💪⚡ . Lunge jumps w/ bench squat jumps Pushups w/ mountain climbers Parallel Bar dips w/ straight leg raise 8 reps x 5 sets 🔥🔥 . #workoutvideos #workoutideas #outdoorworkout #mondaymotivation #fitgirl #fitnessdaily #fitinspiration #crossfitgirls #veganstrong #instafit #instavegan #veganfitness #instafitness #bangalorefitness #fitfam #fitnessaddict #fitinspo #fitspo #fitme #bodyweightexercises #combinationworkout #fitpro
✨✨SWEET SATURDAY MORNING ! ✨✨ . ❇️Your body can stand almost everything, it's your mind that you have to convince❇️. . Finished my farklek routine today morning. It was the 2nd run within the last 12 hours.  I had to push really hard on it. My legs felt really heavy and I thought of giving up in between multiple times, but after each set of #fartlek I told myself - "Ok , just one more", then one more and at last finished all the 10 FARTLEK runs. Happy me ! 💕💕😇 Will treat my sore legs and back well .  Tights @myntra  Shoes @adidasultraboost  Running t-shirt @reebokindia Sports watch @garminforerunner #fitnessaddict #garmin #instarunner #fitnessgoals  #fitinspiration #fit #fitlifestyle #motivation #fitness #veganfit #veganathlete #veganrunner #veganfitness #instagood #instarunner #runninginspiration #runnerlife #fitfam #fitspo #fitnessdaily #neverstop #aimhigh #fitgirl #bangalorerunners #marathoner #marathontraining #fitmom #fitgram #runninggoals #instafit
FRIDAYAYAYAY !! .  On regress training as reaching closer to my next event. Legs are sore with 3 runs back to back in past 4 days. Focusing on recovery as well. Hopefully will be able to do my next running routine today evening.  Tracks @zelocitybyzivame Top @ajiolife  Shoes @asicsfrontrunner #runninggoals #instarunner #instafit #instarunner #fitlife #fitnessdaily #fitnessaddict #fitmom #runinspiration #motivation #fitgirl #marathon #marathontraining #trainhard #fitspo #fitfam #veganathlete #veganrunner #runforlife #lovefitness #loverunning #instavegan #runninginspiration #fridaymotivation #happyme  #fitme
Welcome 2️⃣0️⃣1️⃣9️⃣ ! 💥🌟 Jump into New year with lot of happiness and positive thoughts 🌈😇. A very Happy New Year✨✨💕 . #happynewyear #goals #fitlife #fitnessdaily #instarunner #instafit #fitnessdaily #fitinspiration #motivation #runninggoals #fitspo #fitnessgoals #fitfam #instafitness #veganfit #veganathlete #instavegan #veganrunner #runforlife #loverunning #fitmom #fitnessaddict #fitme #fitmom
Year 2018 was a great year.✨ Many achievements and new experiences, ups and downs but it was fulfilling✨✨. I did my first full #marathon in this year, got my first pull-up (reached till 3), made new PR in half marathon🏃‍♀️🏃‍♀️. Improved a lot in flexibility and balancing. Could hold new yoga poses, flying crow pose, ashtavakra asana (eight posture) for the first time🤸‍♀️🧘. Became stronger and more optimistic - Mentally and physically💪. I got into the biggest lifestyle change and turned #vegan this year and it has been great so far ☘️☘️. Completed some of the toughest obstacle races 💪. Ran on average 100 km per month in past 12 month😍❣️. And many more...... I want to say thank you to all the people who have been a part of this journey 🙏 I am happy and grateful for all the things that have happened in my life.🤩 And very much excited to get into New year 2019 with new goals and best of life💕. Wish you all a very happy new year, may all your dreams and wishes come true 💕💕✨ . Tights @victoriasport  Shoes @adidasultraboost  Running t-shirt @pumaindia Sports watch @garminfitness #goals #garmin_in #instarunner #fitnessgoals #happynewyear #fitinspiration #fit #fitlifestyle #motivation #fitness #veganfit #veganathlete #vegangoals #veganfitness #instagood #instarunner #runninginspiration #runnerlife #yogalife #instayogi #yogagoals #lifegoals #fitfam #fitspo #fitnessdaily #neverstop #aimhigh #fitgirl #fitfam #marathoner
MIND OVER MATTER . Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind. . Happy Monday and pre #chrismas Eve 🎄🌲 It's farklek in my training menu today. What's your training plan ? . Running t-shirt @ajiolife Tights @forever21_in shoes @adidasultraboost @garminindia #runninggoals #run #runnersofig #runnersofig #marathon #marathontraining #rungirl #fitnessdaily #fitnessaddict #fitlife #fitinspiration #fitmom #runningmood #happyplace #mondaymotivation #runner #runnerlife #instarunner #veganrunner #veganfit #veganathlete #fitgirl #fitfam #fitspo #inspiration #garmin #postworkselfie #nofilter #pinkrunnersmagazine #runners_photos
Nothing better than waking up on freezing (7°C) day and go for a long run 😅❄️. This was last Saturday in #udaipur #rajasthan. No senses in fingers, toes, legs and freezed nose. I did my easy 12km. I loved the feeling of the fresh air on my face and wind blowing through my hair. ☺️🧖‍♀️. . What is your workout motivation ? .  #runninggoals #run #runner #fitmom #runnerforlife #instafit #instarunner #instavegan #veganfit #veganathlete #marathon #fitnessdaily #fitnessaddict #fitness #fitgirl #fitspo #motivation #inspiration #goals #noexcuse #fitfam #fitlife #bangalorerunners #veganrunner #bangalorefitness #beatyesterday

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