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@fat_to_flossy

Dawn B.

fat_to_flossy

โฌ‡๏ธ 42 lbs ๐Ÿฅณ๐Ÿฅฌ๐Ÿฅฉ๐Ÿ๐Ÿ“ 5โ€™10โ€ Tall SW: 315 CW: 273 Next Goal: 270 Working on my wellness journey one day at a time. ๐Ÿ–คMe: @icegenesis ๐Ÿง›๐Ÿปโ€โ™‚๏ธMr: @deathofnation

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#transformationtuesday the first photo is from about June or July last summer, about 310lbs or so the second shot is the other day 273lbs almost 40lbs difference between the photos. The journey hasn’t been easy or linear but it’s rewarding and I’m really proud of myself and excited to see where the journey goes #weightlossjourney #wellness #transformation #change #progress #weightloss #fattofit #fattoflossy
My morning snack. I used to yo-yo diet, I used to starve. I used to think that if I wasn’t hungry or about to black out I was doing it wrong and wouldn’t lose weight. I didn’t know. #eattolive #balanceddiet #weightlossjourney #wellness #snacks
My #mcm everyday who makes a lot of my progress possible: my hubby! he helps me meal prep, finds delicious healthier recipes for us to try, gives me support and encouragement every day, especially the hard ones. Thank you @deathofnation for everything ๐Ÿฅฐ  #married #marriedlife #love #support #supportsystem #family #inthistogether #gettinghealthytogether
Happy Monday!! So for this NSV I present my uncle’s army jacket that i used to wear in college. Last fall I could barely get it on, now we can zip right up!  #nonscalevictory #nsv #weightlosstransformation #weightlossjourney #changes #youcantoo #letsdothis
Breakfast on my 15 min break, meal prep for the win!! #food #eattolive #balanceddiet #weightlossjourney #apples #granola #greekyogurt #youcandoit #letsgo
Getting through the day, one tea at a time... I highly recommend the Hydro Flask bottles btw, keeps my tea hot for hours ๐Ÿ˜๐Ÿฅฐ #food #eattolive #balanceddiet #weightlossjourney #applechips #greentea #hydroflask #wellness #selfcare #hydrate
Forgot to post the other day, I’ve caught a cold and my brain is mush ๐Ÿ˜‘ Omelette muffins #food #eattolive #balanceddiet #weightlossjourney #eggs #breakfast #mealprep #mealprepsunday
I love avocado ๐Ÿฅ‘ romaine ๐Ÿฅฌ salads!! Today featuring cut up turkey burger for protein ๐Ÿฆƒ ๐Ÿ—  #food #eattolive #balanceddiet #weightlossjourney #foodporn #salad #weightloss #eat #avocado #lettuce #youcandoit #letsdothis
Sorry I haven’t been posting as much guys, I started a new job! #newjob #newlife #freshstart #letsgo #feelinggreat
Seriously guys, my hubby @deathofnation is a culinary genius! This little treat, even with the small scoop of ice cream on top only clocks in at 163 calories if I’ve done all my math properly ๐Ÿ˜‹ it was sooo good! ๐Ÿ˜๐Ÿฆ๐ŸŽ #treatyoself #treats #eattolive #enjoylife #lifebalance #balance #balanceddiet #foodporn #food #foodphotography #weightlossjourney #sweettooth #sweettreats #lowcalorie
This was so hard to find pics for because I’ve perfected taking shots from flattering angles! #photographer but here’s my #facetofacefriday yesterday morning vs February last year I have a hard time seeing the difference just in these shots๐Ÿคท‍โ™€๏ธ #weightloss #weightlossjourney #weightlosstransformation #eathealthy #eatyourgreens #walk #eattolive #onedayatatime #letsdothis #youcandoit #fattoflossy
Guess what guys! I broke through my mini goal and am down to 274 lbs! This puts me at 41 lbs lost since I started ๐Ÿคญ ๐Ÿฅณ I was soo frustrated last week barely seeing any movement on the scale. Despite PMS cravings and stress I kept trucking on with the healthy eating and even tried to get in some extra walks.  So do I stick with my mini goals about every 5lbs or so or should I make the mini goal a little harder this time? ๐Ÿค” #weightlosstransformation #weightlossjourney #40lbsdown #eat #eathealthy #eatyourgreens #balanceddiet #keepgoing #letsgo #wecandoit #youcandoit #fattoflossy #fattofit
@lovelymisssophie didn’t care that it was windy or cold, she’s a great workout buddy.  Yes, that is a pink light up leash ๐Ÿ’• #cardio #walking #puppylove #dogsofinstagram #bordercollie #exercise #exerciseroutine #walkthedog #mommysworld #letsgo #dogmom
Preparing something tasty ๐Ÿ˜‹ I really love asparagus ๐Ÿ˜ #asparagus #eat #eatyourgreens #eatveggies #eatclean #eathealthy #yum #yummy #foodporn #foodphotography #food #happiness
Oh I do love my Greek yogurt parfait for breakfast๐Ÿ“  #eattolive #breakfast #strawberry #greekyogurt #granola #tasty #delicious #weightlossjourney #healthyfood #foodporn #food #happiness #fattoflossy
Because of my low self esteem, full body shots of me are rare. I was feeling cute yesterday after hanging out with one of my best friends @ironlace9 so I had my hubby @deathofnation take a shot for me. To be honest, seeing this pic made me immensely self conscious about my belly, but it’s important to document the journey so here it is. When I was younger I never wore bright colours like this, even 50lbs lighter than I am now, I felt too fat for them. There were so many stupid “rules” I followed because I felt crappy about myself. No stripes, no bright colors, no short skirts, nothing sleeveless, no shorts. I’m still not over all these, you won’t catch me dead in a bikini yet lol. But it was all so stupid, I once blacked out from the heat working as a camp counselor in my late teens because I was wearing jeans in August. A doctor had to tell me to wear shorts before I would. Wth?  Wear the stripes. Wear the colours. Wear it all. You deserve to feel beautiful, be comfortable, be happy, & enjoy clothes.  #onedayatatime #keepmovingforward #progress #eattolive #weightlossjourney #weightloss #style #plussize #wearwhatyoulove #enjoythejourney #wecandoit #youcandoit
Looking for the shoes I want to wear I came across these. I stopped wearing them because they were so tight and uncomfortable. My feet looked stuffed in there like puffy bread dough, it was awful. They fit again!  We don’t generally think of all the places our bodies hide weight. Like we all feel it in our pants and tops when we gain or lose, but it’s all over! So lesson of the day: try on some of those things that were too tight awhile ago, you could be surprised! ๐Ÿ˜„  I know what I’ll be trying on next: my wedding band! Wish me luck! ๐Ÿ˜ #weightlosstransformation #weightlossjourney #weightloss #eattolive #progresspic #progress #keepmovingforward #letsdothis #youcandoit #fattoflossy #onedayatatime #shoes

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