Picdeer logo Browse Instagram content with Picdeer

@fabjen_99

Jenny Ames

fabjen_99

🔹🙏🏼HE>i 💍 🔹REAAL Athlete @reaalmuscle code: AMES10 🔹Coach: @brandanfokken 🔹@wear_fit_life code: JEN15 46yrs old - seeking a balanced life 💪🏼 blog 👇🏼

  • 2K Total Likes
  • 121 Tot. Comments
Man... can I wander if you let me.. We are all prone to wander away from things that really matter.  Sometimes we just need some encouragement, a bit of inspiration, a quick reminder of THE truth, our identity, and our purpose. My favorite shirt from @wear_fit_life - love the reminder and the cut ❤️❤️ #godisgood #lostbutfound #lifteachotherup #strongertogether #strongereveryday #momswholift #momswithmuscle #fokkenstrong #priorities #strongwomen
Adulting can STILL be hard.. 🤷🏻‍♀️ #adulting #fokkenstrong #reaaltalk #moms #halloween #lifequotes
@reaalmuscle  We get it. . You want to put on more muscle quickly.  You want to increase your speed. You want to look better than you ever have previously. . Some will tell you it takes time. . We will tell you that it takes hard work and REAAL. . Because our EAA formula is precisely what your body needs to synthesize muscle, taking REAAL pre-training and post-training is going to add muscle more efficiently than any other supplement. . 32x more efficient than BCAAs and 3x more efficient than Whey Protein Isolate. . Oh, and we didn’t make this product in our garage. . It’s backed by 20 years of medical research and a patent. REAAL delivers everything you need in one tiny, vegan scoop! * #reaalfit #reaalreason #reaalmuscle#reaalresults #reaalrevolution #muscle #eaa#eaas #recovery #workout #training #supplements #nutrition #igfit #fitspo #itsreaal #fitness #bodygoals #fitnessgoals#bcaas #whey #muscle #musclebuilding#bodybuilding #performance #top #endurance #athlete #competeeveryday
Lady talk - who’s having issues with pre/menopause?  3yrs ago I started having early symptoms of menopause.. night sweats, followed by chills.. waking up at 1am and unable to fall back asleep for 2 hours.. moods swings, irregular spotting.  I thought something was really wrong, turns out I’m just a female 🤷🏻‍♀️ we are sooo fortunate.  My doctor discussed hormone pills but I asked for a natural remedy.  She referred me to Vitex Berry pills.  Ladies, these are life changing.  I’ve consistently taken these for 3years now.  Buy them online @thrivemkt Or your supplement store - you should pay no more than $12/bottle!  I did run out and went by @vitaminshoppe one of the young sales ladies told me she uses this for PCOS - and that NO-ONE believes her.  Same!  My symptoms stopped within 30 days of getting this into my system.  #realtalk #mom #menopause #healthylife #behappy #momswholift #chickswithmuscle #hormones
What will you do with it?  We make time for what is important - just remember we all have the same amount of hours.  Yes, some of us work, are single parents, commute, have children, volunteer, take care of loved ones - but - we always make time for what’s important.  If you need ideas on how to improve your “health” time or activities reach out.  Sometimes we just need fresh ideas.  #reaaltalk #priorities #healthy #fitness #corporatewellness #mom #fokkenstrong #lifteachotherup #strongwomen #strongertogether
Just made these delicious Gluten Free Banana Oatmeal Choc Chip Cookies. Pretty easy and got rid of my over ripe bananas 😋 Just posted on my blog.  Link in bio  Enjoy! #glutenfree #cookies #fokkenstrong #momswholift #foodshouldtastegood #fitness #competeeveryday #momswithmuscle #corporatefitness #balancedlife #reaallife #rejenerateyourlife
This morning I let myself sleep in... I missed taking the pups to the dog park BUT I could feel how much my body needed rest.  Rest is vital recovery for your body.  Traveling can be rough, but worse is not sleeping well.  It can really catch up with you.  As I grow older I am so much more appreciate of rest. Learn to tune in and listen to your body.  If you eliminate distractions your body will give you the clues you need. Not feeling well?  Should you work out.. listen to your body.  Have trouble sleeping.. create a routine.  Goto bed at the same time, lower the temperature & read for about 10-5minutes. #recovery #rest #fokkenstrong #reaaltalk #momswholift #competeeveryday #fitness #girlswholift #fitover40
ALWAYS learning and improving... ALWAYS growing and discovering.. ALWAYS looking to be more like my maker.  It’s a never ending process and I will embrace the journey. ❤️❤️❤️ You won’t please everyone, you won’t always be the favorite but be who you are called to be.  #beabetterme #lifteachotherup #strongereveryday #childofgod #workinprocess #fitmom #momswholift
Happy Friday!  I love this time of year - Houston is FINALLY cooling off, college football is in full bloom and pumpkin spice rules! 🎃  College football 🏈 is HUGE in the South... I proudly wear my OU gear in Texas. I believe competition and rivalries are healthy - I believe we should always surround ourselves with people that aren’t just like us.  It’s great to have community but it’s also great to learn about each others community.  After all - God made us all different to live together as one.  We as humans are the ones who complicate matters and create division.  We can have differences in belief as long as we respect each other.  Don’t fall into the social media trap of only corresponding with those that are just like you and cutting the rest out.  Grow from diversity, in unity, respectfully.  #boomersooner #unity #diversity #godschild #lifteachotherup #pumpkin #fall
Always working on self improvement - can’t wait to dive into this book!  My sweet teammates @aprilfitmom & @katedenae have HIGHLY recommended this read.  As I grow I find myself doing more and more self reflecting.  I’m working on maturing in my faith and owning my actions.  It’s easy to blame... it’s difficult to deal with your own short comings of be a better human ❤️ Anyone else?  No spoiler alerts please 😂  #fokkenstrong #getreaal #reaalmuscle #reaalrevolution #fokkenreaal #reaalmom #doitafraid #rejenerateyourlife #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #healthy #workingmoms #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #fuelyourbody #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift
@reaalmuscle - REAAL vegan powder and capsules consist of perfectly calibrated clinically tested to build muscle. 3x more efficient than Whey Protein Isolate and 32x better than BCAAs alone. For those who demand increased strength and quality muscle, fast. * #reaalrevolution #reaalmuscle #reaalfit #reaalreason #reaalresults #muscle #eaas #protein #recovery #workout #igfit #bodygoals #metabolism #nutrition #supplements #technology #itsreaal #fitspo #fitnessgoals #training #believe #aminoacids #goals #vegan #nongmo
We are always looking to elevate ourselves...looking for approval for false attention — BUT do you ever blow your own mind???? Do something that you’ve never done  just to prove you are capable of so much more. ❤️ I recently came across a lady that ran a marathon now feels invincible.  Do you think she believed she could run 3miles... much less a marathon a year ago?  No way!  But NOW - she sees what she is capable of and the possibilities are endless. THIS can flow into many area. ✋🏼Do you lift weights or are you stuck in the treadmill because your intimidated? ✋🏼Do you help others or hold back because you dont feel like you have a gift in helping? ✋🏼Do you not food prep because you just dont know how?  We are living in a world where we can google anything and have info at our fingertips.  Also - reach out - you have access to so many people who would love to help.  Challenge yourself today 💪🏼💪🏼 #fokkenstrong #getreaal #reaalmuscle #fokkenreaal #reaalmom #doitafraid #rejenerateyourlife #beabetterme #fitfam #lifteachotherup #fitness #buildmuscle #healthy #workingmoms #letsgetmoving #bikini #strongereveryday #strongwomen #lifting #fitover40 #fuelyourbody #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
@reaalmuscle  Happy Columbus Day! Discovering REAAL muscle gains since 2018! SAVE 15% all day today at http:/reaalmuscle.com. Link in bio ☝️ code: muscle15 * #reaalfit #reaalreason #reaalmuscle #reaalresults #reaalrevolution #muscle #eaa #eaas #recovery #workout #training #supplements #nutrition #igfit #fitspo #itsreaal #fitness #bodygoals #fitnessgoals #bcaas #whey #muscle #musclebuilding #bodybuilding #columbusday #happycolumbusday #christophercolumbus
Meal prep can be easy... it allows you to make healthy choices instead of reaching for something convenient... let’s face it - America is not healthy when it comes to food choices.  I realize life can get in the way, people get busy, kids get sick, bosses expect you to work late, it’s always someone’s birthday (or a special holiday), and sometimes you just don’t feel like.  A COUPLE OF TIPS: ✋🏼You just need to think about what you’re already eating, and how you could make it a little bit better. This means fiddling and adjusting. ✋🏼Making small changes and improvements to what you already normally eat and enjoy, one small step at a time.  Think about a spectrum of food quality rather than “bad” or “good” foods.  Fuel your body to health.  Make gradual movements towards change.  Once you start and feel better you’ll make more and more changes  Feel free to reach out for ideas  #mealprep #fuelyourbody #weallstartsomewhere #lifteachotherup #womensupportingwomen #educateyourself #strongereveryday #momswhoworkout #doitafraid #rejenerateyourlife #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #healthy #workingmoms #letsgetmoving #bikini #strongereveryday #strongwomen #fitover40 #fuelyourbody #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
When I moved to Houston 5yrs ago my job required me to drive around making sales calls... I wanted to feel secure but had never touched a gun.  SO I set out to learn 💪🏼 I decided to take a class and get my License to carry.  My love and respect for guns grew.  I got a new VP9SK for Christmas... and needed to break it in.  My gun of choice is my VP... I know it’s a privilege to have a license and know if I need to I can protect myself or my family.  Education is key.  As a bonus - IM A FRICKEN GREAT SHOT!  #vp9 #vp9sk #girlswithguns #protectyourself #educateyourself

Loading