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@drtewinkel

Dr. Erin TeWinkel, ND

drtewinkel

I'm a Naturopathic Doctor with a mission to bring wellness to teens/preteens so that they own their health for the rest of their life. Book online!⬇️

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Here it is! Check out my podcast debut with @michelleperistinson ! Such a blast spending time with this rockstar of a women - she’s doing great things people!  We discuss talking to and understanding teens, birth control, hormones....all the good stuff!  If you have teens or are involved in a teens life - then this episode is for you!  Find Michelle’s Rebel Talk podcast on iTunes! Or follow the link in her bio @drmichelleperis!! #rebeltalk #teenhealth #wellnesswarrior #naturopathicdoctor #buildyourtribe #realtalk #inspiringwomen
Yeah you! Its true! Let's get started by building your foundations - have access to your health for life and see where it will take you.⁣ ⁣ #changeyourhealthchangeyourfuture #teenhealth #gamechangers #wellnesswarrior #naturopath #healthfoundations #compasshealth #compassbloorwest #navigatehealth #toronto #holistic #clincode
How is my mood related to my gut? ⁣ How is my skin related to my gut? ⁣ How is my period related to my gut? ⁣ How is my energy related to my gut? ⁣ I could go on, but the point here is: How is your teens' gut health? Could it be contributing to their current health issues? ⁣ Foundations of health are key for our teens. Gut health is one of them! Check out the link in my bio to see how we could work together.⁣ ⁣ #guthealth #goodguts #teenhealth #wellnesswarrior #naturopath #compasshealth #compassbloorwest #navigateyourwellnessjourney #bloorwestvillage #holistic #naturopath #clincodepod
When our young women have their health, are empowered, and educated about how their bodies work and what they can do - they WILL change the world. ⁣ ⁣ Let's raise game-changing women. ⁣ ⁣ For their potential impact they will need their health. ⁣ ⁣ Let's make sure they have access to it  for the rest of their lives⁣ ⁣ #changeyourhealthchangetheworld #teenhealth #gamechangers #wellnesswarrior #naturopath #healthfoundations #compasshealth #compassbloorwest #navigatehealth #toronto #holistic #clincodepod
We love to celebrate!  Dr. TeWinkel celebrated her son’s birthday with a Star Wars themed cake - it tasted delicious and was nutritious! Check out the recipe here: https://acleanbake.com/paleo-chocolate-cake/  and the frosting here: https://chocolatecoveredkatie.com/2017/03/16/chocolate-avocado-frosting-recipe/  #milleniumfalcon #birthday #stillstayedhealthy #compasshealth #navigateyourwellnessjourney  #naturopathicdoctor
What is your teen putting on their face?  Have you discussed how what goes ON their skin can greatly impact their skin health - including acne?  Often people who deal with acne and breakouts want to cover it up - and the cover up tools could be worsening the issue.  But of course this is only part of the problem - the biggest impact on true skin health is really an inside out perspective - meaning what you put IN your body affects the outside.  There could be a number of reasons why your teen is breaking out - get to the root of the problem! Naturopathic medicine is a root of the problem medicine - see the link in my bio for more info on Naturopathic medicine and how working with your teen could greatly impact their health overall!  And to start investing in ‘green’ skincare check out The Detox Market! #skinhealth #byebyeacne #teenhealth #insideout #naturopathic #compasshealth #detoxmarket #wellnesswarrior #clincodepod
Love yourself FIRST!  Share the love- but that includes yourself! What are you doing today to celebrate YOU?  You can love stronger if your cup of love is full first! #selflove #mefirst #teenhealth #mentalhealth #naturopath #toronto #wellnesswarrior
“I got 99 problems....but cramps ain’t one” I want this statement to be true for all young women!  Whether it’s painful periods, uncertainty of when the heck your period is going to show up, or PMS symptoms - we are told its normal, suck it up, deal, just take the pill....but girl I’m here to tell you it’s not normal!  If you want to learn more about regaining pleasant period health for you or your teen - Book online with the Link in my Bio!  #teenhealth #pleasantperiods #wellnesswarrior #naturopathicmedicine #healtheducation #99problemsbutcrampsaintone #compasshealth #clincodepod
I’m not sure if you are aware - but yes this is Bob the Drag Queen - I had the privilege to see her live last night - and she had some great truths to speak “I’m living proof that you can be whatever you want - if I can attain a crown so can you” #bobthedragqueenadvice #dreambig #youdoyou #teenhealth #naturopathicmedicine #toronto #bobthedragqueen
Food for thought?  Our food definitely impacts how we are thinking and even feeling! Helping support our teens with making brain healthy choices is imperative to their health and well-being.  #teenhealth #naturopath #mentalhealth #wellnesswarrior #happybrainhappyheart #teenwellness #clinicodepod #naturopathicmedicine
It’s a journey - let’s tackle it together