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@dinatatumpower

Dina Power

dinatatumpower

  • 959 Total Likes
  • 44 Tot. Comments
Happy Birthday to my beautiful Gran! I hope you have a magical day and year ahead. Can’t wait to see you in Bali in Jan, just a few more sleeps! xXx @kathyneal8954
Tough day of lifting but a PB nonetheless.  After some snatches worked through some tough squats: 1x3 @112kg 2x4 @120kg 2x5 @127kg Not pretty but happy to be moving the weight. Body weight at 68kgs πŸ‘ŠπŸ» @performancepurist @p.h.i.t #lifting #weightlifting #powerlifting #squats #snatches #pb #keepgrinding #phit
I think it’s time to add more...🀷🏻‍♀️ #inked #girlswithink #tattoo #legpiece #more #blackandwhite #truebluetattoos
Push yourself because no one else is going to do it for you. #keepgrinding #pushyourlimits #thisworkoutsucks #idiedalittleinside #nomoreplease #crossfit #allthecardio #getafterit @p.h.i.t @crossfitsdr
Ready for December...🍹😎 #decemberfeels #holidayvibes #cocktails #ginandtonic #raybans #comeatme #dontjudgemysunburn
"A lack of focus leads to a lack of progress. Focus. Lift. Grow.” #lifting #powerlifting #weightlifting #squats #strength #focus
•Head down, •keep calm, •stay focused.  #lifting #weightlifting #cleanandjerk #focus #support #grind #girlswholift @performancepurist @p.h.i.t
Really been enjoying weightlifting for the past 2 months. Lots to learn and I am finding it a lot more technical than powerlifting but I am enjoying the challenge. #weightlifting #cleanandjerk #phit #girlswholift #challenge #pb
We have had so many adventures together in these last two years, I never want to stop. I can’t wait for what’s to come. @gabby2704 😘
When @dsbiomechanics cheats in Grace so you win by default. πŸ’πŸ»‍β™€οΈπŸ˜‚ First time doing Grace - 2.38min time. I will need to work on that. 🀷🏻‍♀️ #toldyouiwouldwin #grace #crossfit #girlswholift #team #phit #cleanandjerk @p.h.i.t @crossfitsdr
Happy Birthday loser! I hope this day is as epic and wonderful as you are. πŸ’πŸ»‍β™€οΈπŸŽ‰ Thanks for being such an awesome support to me and your sister, yes I am lucky that Gabs has you as a sister and that you are awesome. I may even consider us friends 🀷🏻‍♀️ haha jokes. But seriously I am always here for you. Have an awesome day! 😊 @itsdom_dot_com
Been doing a lot of rowing lately and besides being so bored I am definitely starting to see the benefits. 🚣🏼‍♀️ 9km - 42min - 142HR avg. #crossfit #rowing #fitness #focus #mentalgame #phit @crossfitsdr @p.h.i.t
Thank you for you. 😍 @gabby2704
πŸ‘€πŸ˜¬ #weightlifting #girlswholift #cleans #strength #skill #yesman
So proud of these guys, what an awesome day of lifting. These were some of my highlights.  @tylastorm_c entered junior 72s and smashed her first comp as well as qualified for SA champs in March. Super easy numbers with lots more to come!  Squats 95kg PB  Bench 60kg  Deadlift 95kg  Total 250kg  @amyk0011 had an awesome first comp, a little nervous but still managed to easily qualify for SA champ. Well done girl.  Squat 67.5kg Bench 45kg Deadlift 100kg Total 212.5kg @dsbiomechanics has just been a machine the last two weeks, first placing top 10 at LMS and now Pbing at his Powerlifting comp and qualifying for SA champs! Well done dude! Your squat made me so happy.  Squat 170kg PB Bench 137.5kg comp PB Deadlift 205kg Total 512.5kg comp PB Saxon blew me away with his dedication leading up to this comp, from weighing 130kg when he joined @p.h.i.t to cutting to 105kg for this comp and still PBing his total. What a machine. Your deadlift was the highlight of my day!! Squat 170kg Bench 100kg Deadlift 222.5kg PB Total 492.5kg PB  Well done team! Thank you @crossfit1610 For the comp!
Ceri! I am so proud of you and everything you have done to get to this point. I know everything you do from here is paving the way to your success, and you deserve nothing but the best. So set your goals and aim for the moon, if anything else you will land amongst the stars. Set up something epic in Bali so I can come holiday like a champ when I visit you. This is not good bye but the best of luck. See you soon loser. πŸŽˆπŸ’• @ceri_angelique_power
Good luck to this guy this weekend, you are going to smash it! @dsbiomechanics @crossfitsdr @p.h.i.t #crossfit #lastmanstanding #allthemedals #goodluck #suncity
Super happy with my squats! This is my 4th set of 20x jump squats + 2x back squats at 120kg. Even managed 2x8 at 105kg after this. #weightlifting #snatch #squat #jumpsquats #girlswholift #proud #backsquat

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