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@dinametranofit

Dina Metrano

dinametranofit

Lifetime Athletic Burlington 💕Fitness Pro💪Health & Wellness advocate❤️yes or YES?! Aight?!💞Positive-vibes-only✌️ YES YOU CAN👊

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Strictly Strength 10:45 tomorrow morning @lifetime.life BOSTON METRO WEST Monday morning will be super motivating; so all you PAT-FANS better get a good night sleep! 5:15 Barbell / 7:15 TCX/ 8:45 FITPilates  Then road trip to BMW 10:45 And I’m back in Burlington tomorrow night 6:15 Barbell 👊 . . . . . #ltemployee #loveyourlife #lifetimeathletic #lifetime #lifetimeburlington #lifetimeathleticburlington #lifetimebmw @lifetime.life
Shout-out to my son  Private Nic Metrano 🇺🇸❤️ This morning my EDG class @lifetime.life was dedicated to him & all of our troops who’ve selflessly devoted their lives to fight for our freedom, so we can wake up every day to enjoy our days, kiss our kids, cuddle our pets...& even workout❤️ Freedom is not free These brave military men/women fight for our safety & freedom 🇺🇸 🎶Lose Yourself; Eminem🎶 For What It’s Worth;Buffalo Springfield🎶 So much energy today😊it fills me up🙌 (Even though out of 45 cyclists-NONE of you ever heard of Big Daddy Kane🎶 🎶I Get The Job Done🎶 And YESSSS!!! We got the job done👊 . . . . . . #usarmy #godblessourtroops #america #freedom #strength #fitness #perseverance #faith #believe #usmilitary #army #armystrong #armymom #proudmom #momof4boys #ltemployee #loveyourlife #lifetimeathletic #lifetimeburlington #lifetimeathleticburlington #thankful #grateful ❤️ @eminem @buffalospringfield
...the look on my face after teaching 3 classes & staying to take another 1...cuz I’m already there & 4 hours of working out is totally fine-right?!🤔(no, no it’s not, not recommended-but for me it’s my job!) I’m just proud of getting there! No matter how depressed I may feel, I KNOW my workouts will improve my mood😊 I’ll see you guys Sunday 8:00am kickboxing AND 10:45 EDG, I’m subbing for Jenn😊. Set your alarms 😛enjoy crossing that finish line🙏❤️💪😘 . . . #lifetime #ltemployee #loveyourlife #lifetimeathletic #lifetimeathleticburlington #smile #innerpeace #strength #fitness  @lifetime.life
This was Christopher’s 8th grade graduation; now he’s a junior in HS! It’s amazing how fast time goes by; I remember when they were babies (all of them colicky babies)-I literally do not remember my 30’s due to sleep deprivation; the days were so long & the years so short.  Today my oldest-Anthony is an EMT & graduating from the Fire Academy November2, he’ll be working toward becoming a paramedic as well.  Nic is in the army, infantry, 11Bravo & graduating bootcamp next month; Joeys now in 6th grade; when did they grew up? Was I there? Do they remember me? Did I do a good job? Do they love me? Did I do it right??? I hope so. These 4 boys are THE BEST thing that ever happened to me. Because of them I strive to be a better person; they’re my biggest accomplishments & my biggest success in life & because of them I continue to work on being the best version of myself. Regardless of my flaws, my scars, my diagnosis & the darkness I spend lots of time trapped in-they are my light. They’ll always come first, they’re the most important people to me & i just feel very grateful to have them & love them for forever & always exactly as they are. Becoming a mother taught me so much about myself; I didn’t realize I could ever love so hard & unconditionally. My boys are my life, my loves, my laughter...my boys are my everything 🙏❤️ #godbless #usarmy #firefighter #emt #paramedic #rangers #101airborne #soproud #goodvibes #my4boys #momoffour 💗🙏
After teaching classes-hitting the heated yoga studio @lifetime.life to stretch out all my tight muscles really help to balance me out. (Literally! From a loud-high-energy-class to silence, stillness & breath; my mind is balanced) Flexibility is a fitness component; by improving your flexibility you’re able to create fuller range of motion when you exercise. Stretching keeps muscles flexible, strong, & healthy; we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten & become tight. Then-when we call on our muscles for activity, they’re weak & unable to extend all the way. Be sure to stretch after working out 💪 . . . . . . . #mentalstrength #flexibility #stretch #yoga #splits #exercise #fitness #breath #balance #loveyourself #ltemployee #lifetimeathletic #lifetime #lifetimeburlington #lifetimeathleticburlington #calming #dinametrano #dinametranofit
Cycling is one of my favorite go-to’s whenever I’m feeling anxious, stressed, etc... The lights, the music, the energy...I always leave class feeling ALIVE! What’s your favorite endorphin-high??? . . . . . . #whyiride #ltemployee #lifetime #lifetimeathletic #lifetimeathleticburlington #loveyourlife #edg #indoorcycling #fitnessprofessional #fitpro #exercise #fitness #goals #stressrelief #anxietyrelief #endorphins #feelgood @lifetime.life
You’re obsessing...just stop. Get out of your head. Stop overthinking everything. You’re just having a bad day. Get over it. Stop letting everything bother you. Stop trying to fix everyone. You need to just chill. You’re so sensitive. Just put it out of your mind & forget about the past! Get over yourself. You’re so dramatic. ...these are just words from people who have the luxury of never having to understand what it is like to feel so lost, alone, unstable & insecure. ....not everyone will “get it” And that’s ok; because you have YOU; & only YOU can do the work to find the best version of YOU. Others have their own opinions & agendas to serve their needs. YOU DO YOU. . You choose to rise; to fight; to be stronger & better; but the scars are still there; representing pain & fear endured for a long time; still reminding you of dark, lonely, desolate days of worthlessness, hopelessness & despair. Only to exist in a world where some can take from you to fill their own desires & needs; with no remorse, no care, no respect; they took from you what they needed to feel alive; to serve their purpose; unaware of the ill effect it may have on you; they’re fulfilled; parts of you die; Yet you still rise; you search daily to fill that void deep inside of you so you can LIVE once again in peace, &!with pride because YOU chose to rise.  Struggles continue; situations/circumstances may trigger you-setting you back into darkness; so you start over again with hopes to “get it right”, to “fix yourself”, to live as a strong, independent, individual refusing to be defined by your “weaknesses”. Understanding from the weakness comes strength; this is why you continue to rise; you believe everyday will teach you more about yourself & you will gain strength to heal; Continue to rise. You are brave❤️ Continue to fight for yourself; be true to yourself; respect yourself & know you’re worthy of inner peace & happiness; you are worth all of the effort it
Our core is our foundation for strength; be sure to mix it up; planks, leg lifts, knee tucks & pikes...is your goal to push straight up into a handstand? Using a stability-ball is a great prep! Just get out of your comfort zone!!! Give it a go👊 . . . . . . #workout #fitness #core #corework #stabilityball #stronger #ltemployee #lifetimeathletic #lifetime #lifetimeburlington #lifetimeathleticburlington #ltburlington #fitnessinstructor #fitnesspro #getoutofyourcomfortzone #dinametrano #dinametranofit @lifetime.life
I’m BACK! I just can’t get enough of this place😜 The energy, positive vibes, awesome people...not to mention my latest lulu purchase🤣 Everyday is THE PERFECT day to get your workout-ON; whatever time of day is your THING~whether the early mornings, mid mornings, weekends (like me) or night time....WHATEVAHHH! Let’s bring it Life Time Burlington!!! Show me what the night-time-crews-got-goin’-ON!!!! Wahoooo! . . . . . #lifetime #loveyourlife #lifetimeathletic #lifetimeathleticburlington #ltemployee #homeawayfromhome #stressreducer #workout #getfit #strength #power #dinametrano #dinametranofit #barbell @lifetime.life @lululemon #lululemon
Kickboxing to Barbell...yup, my mood has improved!!!! Feeling stronger & ready to crush Sunday with a positive attitude & positive mind👊 ❤️ What are you doing for yourself today? What is your “happy-pill”??? Tag a friend! I’ll see my Monday morning crew  5:15 BARBELL  7:15 TCX 8:45 FITPILATES  AND I’m subbing for Alicia tomorrow night  6:15 BARBELL #getsome . . . . . . . #mentalstrength #exercise #loveyourself #workingoutismydrug #happypill #sanitysaver #lifetimeathletic #lifetime #lifetimeburlington #lifetimeathleticburlington #loveyourlife #findyourpurpose #livehealthy #sundayvibes #sundaysweat @lifetime.life #whyiworkout
For all my anxious, depressed, mentally ill friends...remember there is NO SHAME. Being diagnosed Bipolar 2 (manic depression) last year was actually the best thing that could have happened to me. Yes, I’m actually grateful for hitting rock bottom, because of it I was able to receive the help I needed that was lacking for YEARS!!!! Going undiagnosed was leading to despair; WHAT IS WRONG WITH ME??!!! Obsessive thoughts, over thinking, worrying, etc...it can be exhausting. Every day can be a challenge-no lie-teaching group x FORCES me to GET UP & OUT & GO! Exercising SAVES ME. The natural high, endorphins, support & being surrounded by inspiring people really fills me up.  I❤️my FitFam It’s empowering & I’m thankful for finding this outlet. Once diagnosed & properly medicated the fog I existed in cleared away, everything became more clear; my eyes opened.  I could see. I’m actually thankful for that fall; it has allowed me to live life feeling ALIVE rather than just existing. People can be hurtful & judgmental; A family member made fun of me, “FIRST YOU HAD AN EATING DISORDER AND NOW YOU’RE BIPOLAR??!! WHO ARE YOU??!!!STOP ACTING LIKE A VICTIM, GET OVER YOURSELF”, well, Im not a victim; & never looked at myself like one. I was too busy FIGHTING FOR MYSELF, working on myself & trying to FIX MYSELF; obsessively trying to be better; I needed the emptiness to go away. If I can help 1 person not feel alone or ashamed, embarrassed, hopeless, empty, insecure, confused, sad or worthless then I’m happy for sharing; we deserve to live. Support, coping skills & prescribed meds are necessary. Unfortunately society overlooks mental illness. Having mental illness can seem isolating & even embarrassing;  Almost 6,000,000 people, 2.5%  of the US population suffer from a form of bipolar. Close to 45,000 people a year commit suicide; mental illness is real & needs attention. You’re not weak. Not everyone can self-advocate. But try to find support; seek help; we
Ever since Bruno was a puppy he realized the need for working out. Not only did it help him build muscle & grow stronger, he’s achieved better heart health & stamina (with 2 walks a day he’s able to really clear his mind & tap-in to a better sense-of-self as well as staying in shape physically) It’s never too young to introduce your children (or fur babies) to the importance of exercise. Aside from physical benefits, exercise is a coping mechanism & YOU ARE IN CHARGE! YOU give yourself that euphoric feeling after each & every session YOU complete. Developing pride, courage, self confidence, self belief; when you commit to yourself/a goal & follow thru, you’re PROVING to yourself YOU ARE STRONG. Physically & mentally...and only YOU can GIVE yourself that feeling of nirvana ❤️ Every day you wake up is a perfect day to start! I’ll see my Life Time Burlington FIT-FAM today 6:00am BARBELL & 7:15 EDG. Heidi is subbing my 9:45 for today, I’ve got MOM-WORK😜 Happy Thursday 😘 . . . . . . . #thursdaythrowback #dogsofinstagram #weightlifting #workout #fitness #stronger #loveyourlife #ltemployee #lifetime #lifetimeathletic #lifetimeathleticburlington #ltburlington #lifetimeburlington #whyiedg #edg #barbell #inspiration #motivation #noexcuses #yougotthis @lifetime.life  I luv my job❤️
...you had me at woof☺️ . . . This brindle-bundle-of-joy completes me❤️ . . . . #dogsofinstagram #pibullsofinstagram #myfurbaby #rescuedog #savealife #dogsofinsta #jerrymaguire #ilovemydog #unconditionallove
TURN IT UP🙌🙌🙌Listen up, cuz I’m on my soap-box!!!! ☺️✌️ Get back to your goals & join me at Life Time Athletic Burlington;  GET HEALTHIER FOR LIFE! $0 joining fees $0 add-on fees & discounted dues. Ask me for my referral code! . . . . Keep fit, be happy, get stronger & FEEL AMAZING! Our health club offers more than just great workouts like cycling, yoga, barre, Pilates, kickboxing, etc...we offer a full cardio deck & weight area; Olympic weight lifting, interval training, treadmill workouts, heart rate zone technology to SEE how hard you’re working. Free weights, professional personal trainers, dietitian to workout machines...& MORE! Life Time has it all. Enjoy hair & nail service, massage, facials, etc...at our day spa. Grab a Lavazza coffee, food, protein shakes/smoothies in our cafe; 2 indoor pools, an outdoor pool deck area (with outdoor food/drink service) hot tubs, sauna, steam room & more! (Did I mention how awesome our Studio & Cycling instructors are??!!!!) I could go on & on. Life Time brings out the best in me:) Members & coworkers are my FIT-FAM ❤️ motivation & inspiration 24/7...a supportive community to be a part of & grow with:) For me, it’s my HAPPY PLACE☺️teaching group exercise fills-me-up...I think I could do it every day-all day😜 Working out is just a great HIGH that everyone should experience ❤️ #ltemployee #loveyourlife #lifetime #lifetimeathletic #lifetimeathleticburlington #burlingtonma #magicpill #happyplace #fitness #healthclub @lifetime.life
I’m BACK & FIRED UP!!! Let’s work together in TCX to be stronger & MORE powerful! Heavier weights? Higher jumps? More push-ups?? WHO’S IN?!! EDG will be off-the-HOOK👊 Let’s bump tunes, ride WICKED HAHD & feel WICKED AWESOME 👏  Reserve your bike & meet me in EDG! Im so excited to see my Life Time Burlington fit-fam tomorrow morning!!!!☺️ . . . . #loveyourlife #fitfam #ilovemyfitfam #lifetimeathletic #lifetime #lifetimeburlington #lifetimeathleticburlington #fitness #workout #fitnessmotivation #earnit #determination #whyiedg #edg #tcx #intervaltraining #indoorcycling #magicpill #therapy #feelgood #allaboutyou #ltemployee @lifetime.life
Nic was selected for RASP (awaiting paper work) which is 61 days of extreme training (bootcamp). Once completed, if the army decides you have what it takes for Ranger School, you move on (another 61 days)  Once Ranger Select School is completed you either PASS or FAIL (if you fail you have the opportunity to re-go the entire process up to 3X) Once you’ve passed Ranger Select School, you’re chosen to now begin Ranger Training (another 61 days)  Once completed & PASSED you become a RANGER He has a contract for 101st Airborne 🙏 #armystrong
❤️🇺🇸🙏 . . . . God bless our troops❤️their courage, selflessness, loyalty to the USA & bravery are the reason why we are able to enjoy our FREEDOM. Think about them, thank them when you wake up, kiss your family & say, “see you tonight “, grab a latte, head to work, go for a run, hit the gym, shop, spend time posting to Instagram & Facebook, bumpin’ tunes...our vets gave us their lives, our troops are risking theirs. For you, for us, OUR TROOPS MAKE A DIFFERENCE in our world; living with purpose, true to themselves & sacrificing their life; honor & respect those fighting for our freedom 🇺🇸 #usarmy #military #armystrong #godblessamerica #godblessourtroops #respect #honor #courage  #armymom #proudmom

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