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🦋Spiritual 🕊Entrepreneur 💃Vivacious Lover of Life 💚Mental Health Advocate Receive support & talk to others about mental illness-you are not alone!

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❓TODAY’S QUESTION❓⠀ Describe an experience that was painful but made you a stronger person. ~JT 💚🤟⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
I start my new position today!🤗⠀ -⠀ Leaving HR was a tough decision. There were things about my job that I absolutely loved...but the bad began to outweigh the good, and my physical and mental health deteriorated rapidly these past few months. -⠀ I’m looking forward to getting back on track, back to being grounded and feeling peaceful.⠀ -⠀ #newyearnewjob #dikma
❓TODAY’S QUESTION❓⠀ What is a personal viewpoint that positively defines you as a person? ~JT 💚🤟⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
Nuff said. ~JT 💚🤟
❓TODAY’S QUESTION❓⠀ Describe one thing that you like about your daily commute to work. ~JT 💚🤟⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
19k+ likes - not too shabby for my first year on IG! 🤣 - #2018bestnine #2018bestnineinstagram #2018best9
❓TODAY’S QUESTION❓⠀ What is a small win that you accomplished in the last 24hrs? ~JT 💚🤟⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
I know it’s just a bowl of chili, but it  symbolizes just how far I’ve come in the kitchen. After my 120lbs weight loss (gained a little back!) several years ago, I changed my eating habits. I read labels, bought more fresh ingredients, cooked from scratch, did meal prep and eventually added exercise. - These past few months I’ve been experimenting more. I’ve got an insane spice collection (right @zito.mbowa?!) and when I’m on top of my meal prep game, I have a variety of Jennifer approved fresh veggies (I can be a little picky!) to randomly add to my food. For instance, I added chopped kale, celery and carrots to my spicy spaghetti sauce...sounds odd, but it was delicious! I’ve also thrown together some incredible olive oil based “stuff” (Pesto?? Dressing??) mixing spice combos from different recipes. Yesterday’s spaghetti (in my IG Story) was tossed in olive oil, hot chili oil, stevia, salt, pepper, cayenne pepper, garlic, and crushed red pepper was AHHH-MAZING!! I can’t believe I created such a delicious masterpiece! All of this successful experimenting has given me so much confidence in the kitchen! - The chili I made last night is another one of my successful experiments. Now, I LOVE hot, spicy food, and I love giving it a kick of sweetness too...mild beans and mild chili seasonings weren’t gonna cut it! I added cayenne pepper, crushed red pepper, hot chili oil, tabasco and agave nectar. This was the perfect mix of sweet and spicy - it was SO delicious!! [NOTE: When I say I love hot, spicy food, I’m not kidding! I go through a bottle of crushed red pepper a month and since discovering hot chili oil, I now go through a bottle of that a month as well.] - Here’s to an amazing 2019, where I continue to experiment and drive myself wild with my mad cooking skills! 😆🥰 - #damnshecancook #hotandspicy #sweetandspicy #dikma #spicygoodness
❓TODAY’S QUESTION❓⠀ List 10 of your favorite possessions. ~JT 💚🤟⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
Hope is the thing with feathers⠀ That perches in the soul ⠀ And sings the tune without the words ⠀ And never stops at all. ~Emily Dickinson
❓TODAY’S QUESTION❓⠀ What is the last thank-you note you received and why? ~JT 💚🤟⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
Started my morning off with a winning scratchers ticket - and all 1’s!! 🙌🙌 - #winningscratchers #iwon #111 #dikma
❓TODAY’S QUESTION❓⠀ Are you a morning person or a night owl? What do you love most about this part of the day? ~JT 💚🤟⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
“Each day is born with a sunrise and ends in a sunset, the same way we open our eyes to see the light, and close them to hear the dark. You have no control over how your story begins or ends. But by now, you should know that all things have an ending. Every spark returns to darkness. Every sound returns to silence. And every flower returns to sleep with the earth. The journey of the sun and moon is predictable. But yours, is your ultimate ART.” ~Suzy Kassem - #summervacation2018 #oceansunset #nofiltersky #dikma #gulfofmexico #carnivalcruise
❓TODAY’S QUESTION❓⠀ What is your favorite sports team? Describe a cherished memory you have when cheering for this team. ~JT 💚🤟⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
I don’t know what I’d do without my Fredo LaRoy. 😻❤️ ~JT 💚🤟⠀ -⠀ #catmom #ilovemykitten #spoiledrottenkitty #myfurbaby #dikma
❓TODAY’S QUESTION❓⠀ What is your favorite quote or bit of wisdom that you like to frequently share with others? ~JT 💚🤟⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
Got this roasting in the oven right now!⠀ -⠀ 🥕Carrots, mini potatoes, cherry tomatoes, asparagus, kale, snap peas, fresh parsley, celery and a little bit of seasoned crumbled hamburger to satisfy my inner carnivore.🥔 - I coated them in olive oil, hot chili oil, garlic, lemon juice, lime juice, agave nectar, cilantro, cumin, Himalayan pink salt, pepper and chili powder.🤤 It’s sweet and spicy perfection! 👌 -⠀ #veggies #eatyourvegetables  #dikma