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@dikma518

JT

dikma518

🦋Spiritual 🕊Entrepreneur 💃Vivacious Lover of Life 💚Mental Health Advocate Receive support & talk to others about mental illness-you are not alone!

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I know what I want, now more than ever...but I’m also real with myself and I know I’m not where I need to be in order to obtain and KEEP what it is I want.⠀ -⠀ I’ve always struggled with patience, but it’s been easier to manage, because I know that I need to be healed, I need to be my best self, I need to be living my truth, or I will risk losing my dreams in the long run. ~JT 💚🤟⠀ -⠀ #patiencegrasshopper #goodthingscometothosewhowait #theresnorush #dikma
❓TODAY’S QUESTION❓⠀ Describe a favorite pet and what you love(d) about them. ~JT 💚🤟⠀ -⠀ “The real gift of gratitude is that the more grateful you are, the more present you become.” ~Robert Holden⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
“Your experiences are forever your own here.  The uniqueness of your existence will never be duplicated.  You are naturally a gift to be loved, a vessel to be cared for, and a soul to be cherished.” ~ @cz_equanimity -⠀ #chazzequanimity #theinternaljourneyofusvolume1 #enlightened #spiritualjourney #innerpeace #loveletterstohumanity #dikma
❓TODAY’S QUESTION❓⠀ Write about a recent obstacle you faced and how you overcame it. ~JT 💚🤟⠀ -⠀ “This is a wonderful day. I’ve never seen this one before.” ~Maya Angelou⠀ -⠀ Feel free to share your answers and tag your friends!⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
❓TODAY’S QUESTION❓⠀ What is your favorite way to enjoy nature (walking in the woods, etc.)? ~JT 💚🤟⠀ -⠀ “Through the eyes of gratitude, everything is a miracle.” ~Mary Davis⠀ -⠀ Feel free to share your answers and tag your friends!⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
TODAY’S QUESTION❓⠀ What is your favorite movie, and why do you love it? ~JT 💚🤟⠀ -⠀ “Every blessing ignored becomes a curse.” ~Paulo Coelho⠀ -⠀ Feel free to share your answers and tag your friends!⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
❓TODAY’S QUESTION❓⠀ What is your favorite TV show, and why do you love it? ~JT 💚🤟⠀ -⠀ “Gratitude is the sign of noble souls.” ~Aesop⠀ -⠀ Feel free to share your answers and tag your friends!⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
❓TODAY’S QUESTION❓⠀ What is your favorite holiday, and why do you live it? ~JT 💚🤟⠀ -⠀ “The roots of all goodness lie in the soil of appreciation for goodness.” ~Dalai Llama⠀ -⠀ Feel free to share your answers and tag your friends!⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
Last night was such a rough night...I’d love nothing more than to lie in bed and snuggle with my kitten but I’ve got too much going on at work today. Gotta grow up, glow up and show up! 🙌⠀ - Yesterday made me realize that I still have a lot of unresolved hurt in my past. I *am* going to pull through this, I *know* I will be ok...I’ve just got to work through this. - I’m going to give myself the time I need to heal. I’m going to feel the feelings...but I *will not* stay stuck in them. My life is too good to carry that kind of pain forward into my beautiful future - there is *no* room for it in my life. - It’s ok for me to fall apart. I’m resilient. When I get back up - because I don’t know how to quit and *I will* get back up - I will emerge that much stronger. ~JT 💚🤟 - #resilient #iwontgiveup #feelthefeels #warrior #dikma #igotthis
❓TODAY’S QUESTION❓⠀ What is a great book you’ve recently read? ~JT 💚🤟⠀ -⠀ “Silent gratitude isn’t very much use to anyone.” ~Gertrude Stein⠀ -⠀ Feel free to share your answers and tag your friends!⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
This is so true! I would have poo-pooed it a year ago, but not today. I want - and have - good people in my life that support and respect the path I’m on. ~JT 💚🤟
❓TODAY’S QUESTION❓⠀ What is your favorite part of your daily routine? ~JT 💚🤟⠀ -⠀ “If you want to find happiness, find gratitude.” ~Steve Maraboli⠀ -⠀ Feel free to share your answers and tag your friends!⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
Yesssss!! 🙌🙌 I don’t say this with ease at all...but EVERYTHING I’ve gone through has made me the woman I am today.⠀ -⠀ The most painful experiences have made me stronger - it’s the challenges I’ve faced and overcome that have helped me grow and build up my strength.⠀ -⠀ #strengthinmypain #warrior #badass #dikma
❓TODAY’S QUESTION❓⠀ Describe the last time someone helped you solve a problem at work. ~JT 💚🤟⠀ -⠀ “There is so much to be grateful for, just open your eyes.” ~Anonymous⠀ -⠀ Feel free to share your answers and tag your friends!⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
Ah, good ole anxiety!⠀ -⠀ I have suffered from depression since childhood...but my biggest demon these past few years has been anxiety.⠀ -⠀ My first anxiety attack, back in 2011, was what prompted me to start the DIKMA (Depression Is Kicking My Ass) Facebook page. There had been a string of robberies in our neighborhood, and the neighbors on either side of us had been robbed; the only thing that had kept us from being a victim was the German Shepherd mix we had (little did a robber know that she was more bark than bite - she was a lover, not a guard dog!). I woke up one morning and obsessed over the thought until I had worked myself up into a full blown anxiety attack.⠀ -⠀ I began hyperventilating and sobbing, I couldn’t breathe, my heart was racing, my mind was full of panicked thoughts, I felt dizzy and paralyzed with fear, my body was extremely tense. I don’t recall how long it lasted, but at the end of it, I was completely drained and utterly exhausted and felt very weak. I had no idea I would be left feeling that way, it was a new experience for me.⠀ -⠀ I had to go to work that day but I ended up calling in. I didn’t quite understand what had just happened so I told my boss that I thought I just had an anxiety attack and I wouldn’t be in. It wasn’t easy to be honest about it - you know, the whole stigma thing.⠀ -⠀ I haven’t had an anxiety attack in years, but I still struggle pretty badly with it; my thoughts are the worst, all the stress and pressure and worry I put on myself...99% of the time, it’s all for nothing...but there’s no rationalizing when my mind is consumed with anxiety.⠀ -⠀ #anxiety #invisibleillness #anxietyisreal #anxietyawareness #anxietyattack #panicattack #dikma #icantbreathe
❓TODAY’S QUESTION❓⠀ List 10 skills you have that most people don’t possess. ~JT 💚🤟⠀ -⠀ “So much has been given to me; I have no time to ponder over that which has been denied.” ~Helen Keller⠀ -⠀ Feel free to share your answers and tag your friends!⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma
I’ve got my own place. I’ve got my own [broken down] car. I’ve got a career and I’ve got my own thang goin’, and I’ve got self-love - I don’t NEED a man - everything I need is already within me. 🙌 - My mindset used to be what can *I* bring to the table when it came to men - how about what can YOU bring to COMPLIMENT my sauce? ~JT 💚🤟⠀ -⠀ #iamwhole #icompleteme #iamallineed #dikma
TODAY’S QUESTION❓⠀ What do other people like about you? ~JT 💚🤟⠀ -⠀ “Gratitude is riches. Complaint is poverty.” ~Doris Day⠀ -⠀ Feel free to share your answers and tag your friends!⠀ -⠀ #90daygratitudechallenge #gratitudejournal #miraclemorning #miraclemorningchallenge #dikma

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