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@dbeechum_mih

dbeechum_mih

dbeechum_mih

😍Dad 🌱Vegan ❤️Buddha 📚Books 📈Business 💁🏻‍♀️ Model @Dbeechum_MIH

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Another thing in the Gram!  I definitely need this in my life immediately💚🔥🤤 #repost @naturally.kris ・・・ Mid-day pick-me-up 😋 • • • Jalapeño avocado toast 🌶️🥑 • • • #avocadotoast #avocado #breakfast #snack #jalapeno #toastsforall #stuffontoast #foodie #eeeeeats #forkyeah #instayum #instafood #foodphotography #yummy #glutenfree #vegetarian #healthnut #cleaneating #feedfeed #wholefoods #thenewhealthy #gloobyfood #foodblogfeed #huffposttaste #eatingwelleats #thenewhealthy #honestcooking #bbcgoodfood #makesmewhole #thecookfeed
I’m not usually pro grown men doing choreographed dance, but f it Squad Goals! 😂😂 MIH Where we @? #oldandwashedup #brand⁣⠀ *⁣⠀ *⁣⠀ * ⁣⠀ #vibes #positivity #mindset #entrepreneur #vegan #veganism ⁣⠀ #buddhism #startup #joy #startuplife #mindset #meditation #leaders #leadership #marketing #tshirt #branding #business #zen #positivelife #positivevibes #positivity #entrepreneurlife #passion #happiness #karma
I’m a faster but this is a good pro con explanation.  #repost @corebodyfitness with @get_repost ・・・ 🚨Truth about Intermittent Fasting🚨by @corebodyfitness . A lot people tend to look at different fad type of diets to get results. Diets such as intermittent fasting, keto, paleo, whole30 and the list goes on. . When it comes to IF or any of these, people do not lose weight because they are doing that diet. They lose weight because they are restricting themselves and putting their bodies in a calorie deficit. . When looking at a diet it ultimately comes down to your goals. There are far less restrictive options out there that will get you the same if not better results. Being less restrictive also makes it more sustainable for long term success. . Think of it this way, if the diet has a name, it’s probably not sustainable or the best for you. - If you’re serious about hiring a coach and need some help, shoot me a DM. . #intermittentfasting #diethacks #faddiets #weightlossdiet #paleodiet #crossfitdiet #nutritiontips #nutritionexpert #buildmuscle #butnfat #fatlossworkout #dietstartsmonday #iifym #iifymcoaching #macros #healthydiet #dietfordays #losebellyfat #intermittentfastingresults #benchpressing
Decided to repost some of my favorite this on the GRAM today!! I’ll be taking them off my feed in 24hrs but definitely want to shared.  1st up this is a workout I’ll be trying soon!  #repost @jmaxfitness ・・・ Full Body Workout🏋️‍♂️ by @trainwithcarsen  _  1A.) Deadlift: 4 sets / 6-6-4-4 1B.) Pull-ups: 4 sets / 8-8-8-8 1C.) Dips: 4 sets / 8-8-8-8 2A.) Incline Chest Press: 4 sets / 12-10-8-6 3A.) Single Arm DB Row: 3 sets / 12-12-12 4A.) Shoulder Press: 3 sets / 10-10-10  ____________ #physiology #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #buildmuscle
Wisdom from @blackpodcastnetwork ... You don’t need fans when your message affects those around you.  Be your own fan then influence 1 person a day. That’s 365 people a year. That’s more than enough for a legitimate business. Take that first step. • • • #blackauthor  #blackauthors #blackyoutuber #blackblogger  #blackpoet #podcasting  #soundcloud #love #podcasts #entrepreneur  #success  #business  #podcaster #motivation  #repost  #art #blogger 
#blackpodcasts #blackpodcasters  #podsincolor #blackbusiness #blackbusinesses  #blackradio
・・・ ✖️VEGAN MUSCLE GAIN✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When eating for vegan muscle gain, make your diet look and function like a Tesla Model S! 🏎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clean, fast, appetizing and making use of amazing ingredients. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure does a Toyota Prius bring you to your destination and it’s cheap & simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it’s not fun! 😕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if it’s not fun you may “stop driving”! (stop following the best nutrition for muscle gain) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And end up fueling your Toyota with crappy fuel. (= cheating, binge eating) 😐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While a Tesla is fueled by clean electricity and performing like a sports car. 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would you choose? Toyota Prius or Tesla Model S? 😉 . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein
#repost @chirofitankeny with @get_repost ・・・ ⁣ ⁣ Meditation:A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.⁣ It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.⁣ #chirofit⁣ ⁣ #vibes #positivity #mindset #relax  #selfcare⁣ #stress #youtube #breathe #yogi #mindset #meditation #anxiety#positivevibes #positivity #mindfulness #exercise ⁣ #chiropractor #sportsinjury #chiropractic #chiro #backpain #rehabilitation #sportsmedicine #sportstherapy #posture #sportsperformance #rangeofmotion ⠀⁣ #athletictraining #exercisetherapy ⁣
This hilarious to me!! #repost @inner_wealth29 ・・・ 🙄😂#vegan #plantbaseddiet #plantbased #dairyfree #whatveganseat #meatfree #afrovegan#veganlifestyle #blackvegansofig#blackvegan #consciouseating#veganaf#melanin #melanatedvegan#holistichealth#haitianvegan#thehaitianvegan#blackwallstreet #holistic#simpleveganfood#thirdeye#consciousness#consciousliving#melanin
Don’t worry too much that you’re doing it wrong. You will worry you’re doing it wrong. That’s OK, we all do. You’re not doing it wrong. There’s no perfect way to do it, just be happy you’re doing it.⁣ ⁣ ⁣ Meditation Tip From LEO BABAUTA⁣ ⁣  #oldandwashedup #meditation ⁣ #vibes #positivity #mindset #relax #vegan #selfcare ⁣ #buddha #youtube #breathe #yogi #mindset #meditation #leaders #leadership #marketing #desmoines #fitness #business #anxiety #zen  #positivevibes #positivity #mindfulness #exercise #yoga #anxietyrelief

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