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@cjasie89

Chanjira Jasie

cjasie89

30 years old I'm 4' 7" Keto (Dec. 28, 2017) HW:150 lbs SW: 134.5lbs CW: 134.5 lbs GW: 100 lbs 0 lbs

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Driving today...keeping hydrated!!!
A few errands to run but it's a cheat day for me...but not going overboard so I'm still eating keto... #keto #ketogeniclife #water #corewater #porkrinds #ketosnack #lowcarb #lowcarbhighfat
Beer brats with sugar free BBQ and mashed cauliflower with bacon, green onions, cheese, sour cream, and butter. #keto #ketodinner #ketogeniclife #brats #mashedcauliflower #dinner #lowcarbhighfat #lowcarb
Quick and easy breakfast. 2 bacon, 2 sausage patties, and 2 eggs. #keto #ketobreakfast #ketogeniclife #bacon #sausage #eggs #breakfast #lowcarbhighfat #lowcarb
NY Strip steak with oven roasted asparagus #keto #ketodinner #ketogeniclife #lowcarbhighfat #lowcarb #ketodiet #nystripsteak #asparagus #dinner
Breakfast:I finally found keto pancake/waffle mix @target also made 1 egg, 2 sausages, and 2 bacon. #keto #ketogeniclife #ketobreakfast #lowcarb #ketopancake #sausage #bacon #egg #breakfast
Dinner: Buffalo Wild Wings. Garden side salad without croutons or garlic bread. I had ranch on it. 5 parmesan garlic traditional wings and 5 buffalo mild wings. With veggie boat. I didn't eat it all. #keto #ketogeniclife #ketodinner #bdubs #buffalowildwings #gardensalad #buffalowings #garlicparmesanwings
Breakfast:2 eggs, 2 sausages, and 2 bacon. #keto #ketogeniclife #ketobreakfast #eggs #sausage #bacon
Dinner: Stuffed Pepper soup. I'll be making this again! #keto #ketogeniclife #ketodinner #stuffedpeppersoup #soup
Brunch: An egg with 2 strips of bacon. Also pizza in a bowl (pizza sauce, cheese, pepperoni, and sausage with Italian seasoning. #keto #ketogeniclife #ketobrunch #eggs #bacon #pizzainabowl
Taco for dinner. Carb balance tortilla with taco meat, tomatoes, lettuce, cheese, sour cream. #keto #ketogeniclife #ketodinner
Anyone else do this too? Using a Mason jar lid ring to make eggs for sandwiches. #keto #ketogeniclife #masonjar #eggs
Put a smile on your face...breakfast. 2 eggs with sausage patties on top and a brat (leftover from a previous dinner) #keto #ketogeniclife #ketobreakfast #ketodiet #eggs #sausage #brats #breakfast
Dinner: Spinach Chicken casserole with cream cheese and mozzarella. #keto #ketogeniclife #ketodinner #chicken #spinach #mozzarella #casserole
Breakfast this morning...2 eggs scrambled with cheese and a sausage patty. Round egg made in a Mason jar round lid. With cheese and sausage patty on top. And 4 slices of cheese on the sides. #keto #ketobreakfast #eggs #sausage #cheese #ketogeniclife #ketodiet
Filet mignon with mushrooms and garlic, butter shrimp with Italian seasoning, and steamed broccoli with butter, balsamic vinegar, and pepper. #keto #ketodinner #ketogeniclife #ketodiet #filetmignon #mushrooms #shrimp #broccoli
Lunch yesterday...Baked chicken with 4 slices of cheese washed down with water. #keto #ketolunch #ketogeniclife #ketobreakfast #bakedchicken #cheese #kraft
Water with lemon, lime, and mint leaves. What other combinations can I do? #hydration #water

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