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@cindy.bauerle

❀ Cindy ❀

cindy.bauerle

~My passion is to help others become their best selves~ πŸ‘¨β€πŸ‘¨β€πŸ‘¦β€πŸ‘¦ Family πŸ’ͺ🏼Fitness 🌴Adventure 1positivelyfit@gmail.com

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WHOAH! Bucket emptied for sure. 😨😨😨 .  This new workout program @sagithebeast designed for us no doubt is for those wanting a strong sculpted body. πŸ‘™ . You just may end up flat out on the floor like Clark Griswold from National Lampoon Christmas Vacation .....but you look great later. πŸ˜‚ . Hand outstretched to help the next person that wants to partner with me getting this done. πŸ‘ŠπŸ– . Just a quick DM and I'll send you details. . . . #hardbodies #fitspo #totalbody #beastfamily #beastforward #thegamechallengewithabeast #fitnessrountine #womanwithmuscle #bodybeastwomen #beastgirls #fitnesscompetition #competitors #momswholift #momoftwo #momblog #floridagirl #thecore  #liftingweights #muscle #weneedtoseethisonbod #beachbodyondemand  #comaraderie #girlswithmuscles #girlswithguns #beastwomen #fitnessgoals #fitnesschallenge
It's quiet time and I thought I'd get in another chapter to feed my mind. . "Always do your best." I try constantly to do my best in every situation, but that took me time. .  It's an easy road to lash out, be grumpy, and put "best" on the shelf. πŸ˜‚ . Let's take the tough road and be our best selves. πŸ’“ . . . . #beourbest #the4agreements #thefouragreements #personalfreedom #wisdom #doyourbest #impeccable #giftoflife #heartandsoul #selfhelp #sendlove #selflove  #lunchtime #stillness #empower #enrichlives
#thegame hell week.  Day 3. YAYYYY!  Way better this time than on Monday, but those bands fight me. . - AWOHL core warm up. πŸ‘Š - Hell week total body. WHOAH! 😟 - Rock A Bye Beast cool down. πŸ˜€ .  And I snuck in Shaun T's new 20 minute workout.  Sooo much fun. .  Hardest move is side raise with band. 100....gosh, ANY of those reps my shoulders speak to me. They say....MERCY. MERCY. 😭 .  Struggle is realizing the warmup feels like the workout. πŸ˜‚ . 🚨  You are soooo welcome to join me  because everyone needs this in their lives. 🚨 Send me a quick DM or say YES.  I'm here to help. .  If we had a delicious pizza, we'd tell the world, so this is the same. πŸ•πŸ•πŸ˜€πŸ˜€ . . .  #thegamechallengewithabeast  #weneedtoseethisonbod #spreadkindness #joy #positivevibes #pizzaloversunite  #happiness @beachbody  @carldaikeler #over40rocks #momswholift #mombod #floridagirl #thecore #liftingweights #athomefitness #rocksolidfitness #holidayworkout #blessedπŸ˜‡ #momswhowork #traintowin #physiquecompetitor #fitnesscompetition #momsonthemove #hardlabor #bodybeastwomen #bodybeast #fitnessbands #totalbodycore
Was going to head out for Sunday morning breakfast, but I really enjoy staying in and cooking.  I feel a sense of love doing that πŸ’—  Happy Sunday! πŸ’•πŸ’•πŸ’• Maybe this can give someone ideas for a breakfast, although I did ask for a #doughnut. 🍩 🍩😜😜 . . . #foodbaby #foodaholic #foodie #eggs #sundayvibes #avocadolicious #breakfastinbed #foodstagram #foodart #foodbeast #foodography #healthyfood #healthylife #healthyliving
My ride or die chick for 25 years.  She's been there through thick and thin with me and all my crazy upside down rollercoaster dreams.  Thanks Susan!  What an awesome day.  Love you big. πŸ’— . . . #rideordie #friendship #beachvacation #winter #blueskies #sexyaf #funinthesun #yolo #thelmaandlouise #blondesofinstagram #crazydayz
#thegame has gotten me jumping out of bedπŸ‘Š -Hammer Plyo warmup. -Hammer Power workout and Beast Abs. - Rock A Bye Beast cool down.  Hardest move for me is clean, press, jerk so I laughed when that's what we have to film.  I'm the personality lemme at it, so it was done. πŸ˜‚πŸ˜‚πŸ˜‚ Beast Abs is my favorite.  Using weights to build #abs can work wonders for us.  Happy Saturday!  In Sagi's words "you gotta be hungry in this workout." I'm hungry for sure.πŸ’ͺ #thegamechallengewithabeast  #weneedtoseethisonbod  #ishouldwearshoes @sagithebeast @carldaikeler #fitspo #fitnessrountine #worktogether #fitover40 #fitnesstrainer #abworkout #thecore #abdominalworkouts #strenghttraining #powertraining
πŸ’₯Another successful week.πŸ’₯ #nofilter . Leg day with an amazing trainer and I think my almost 48-year-old legs are coming alongπŸ‘Š 😎 #birthdayfun .  Look back on your week. .  Could you have gotten more #workouts doneπŸ‹ .  Could you have eaten more ? πŸ„πŸŠ .  Could you have UPPED the calories to get OFF the weight?  Less food many times forces the body to hold onto weight. πŸ“ .  Could you have read or listened to more things that soothe your mind? πŸ“’ .  Do you create #visionboards?  I'm making my new 2019 board. πŸ—“ .  JUMP in with me this coming week if you'd like! . . . #thegamechallengewithabeast #weneedtoseethisonbod #beachbodyondemand #girlswholift #fitinspiration #muscle #girlsthatlift #badass #hardbody #femalefitness #femalemuscle #fitmomlife #womanwithmuscle #momswithmuscle
Ladies, I know you hear me on this one. . After babies and after 40s it does seem challenging to get your body back to where you want it, BUT I'm tellin ya, with the RIGHT program us mommas CAN get it back and KEEP it ! πŸ‘Š . I'm working with one of the world's best trainers and I'm allowed to take others with me. . Give me a shout if you'd like to hop on this month!  It does not take a lot of time. Just a consistent effort and you'll have an army of new friends encouraging you along the way.  Plus, I'm by your side the whole time. πŸ’•πŸ˜˜ . . . . . . #fitmomlife #girlswholift #mombod #floridagirl #momoftwo #motivation #empower #weightloss #mygoalsmyway #strongisthenewsexy #fitchick #thegame #beastfamily #beastforward #bodybeastwomen @sagithebeast @beachbody #beachbodyondemand
Curly haired girls, does your hair half curl and half go straight? . .  It's so tricky for me to go curlyl because of the straight parts. . . Do you use products that you love? . . . . #curls #curlygirlsrock #hairissues #hairdo  #hairstyle
Day 3 smashed πŸ‘ŠπŸ‘ŠπŸ‘Š Getting a workout written by theeee BEST trainer out there is just blowing my flippin mind, and the community of rock stars in the group is extraordinary. πŸ…  There's a warm-up, a shoulder blasting, and cool down that has me mentally prepared for the day.  #besttherapy  YOU are so welcome to JOIN ME because EVERYONE needs this in their lives. πŸ’— Remember where I began.  Fitness competitor, then so weak, devastated, and broken, back to kick ass strong go-getter.  Send a quick DM and let's GoooooπŸ‘‰πŸ‘‰ I will NOT leave you.  Together we're stronger. πŸ’ͺπŸ’ͺ . . . #weneedtoseethisonbod #momswholift #mombod #floridagirl #bodybeastwomen #girlsofbeast #fitspo #fitnesscompetitor #spreadkindness #fitgirlcode #momgoals #shoulderworkout @sagithebeast @carldaikeler @beachbody
Yes, I'm THAT neighbor πŸ˜‚πŸ˜‚πŸ˜‚ . . . #griswaldchristmas #grillingout #santababyπŸŽ… #neighborhood #warmwinters #christmas #christmasπŸŽ„ #neighbor #jinglebells #silentnight
Had a quick lunch while I answered all your messages. .  December is ALREADY kicking booty BIG TIME. πŸ‘Š πŸ’•  I can't begin to express in words how thankful I am for people locking arms with me through fitness. πŸ’” Remember, I started all of this because I was the kind of broken that you cannot put back together.  Seeing myself in the mirror FORCED me to get a hold of myself.  I found when I did a workout program for 25 minutes a day, I had no time to focus on the broken.  I HAD to focus on the task at hand, THEN I invited like a mad woman. πŸ˜‚πŸ˜‚ MOST said no or nothing.  The others that said yes to partner with me, WHOAH!  You guys, YOU put my pieces back together and those connected with me NOW.......Holy smokes!  I'm sooooo much better.  You see the outside appearance.  I see the WHIRLWIND appearance INSIDE.  So YES, I Pay this forward even with two jobs, kids, husband, activities, driving 18 hours soon...hurricane πŸ˜‚πŸ˜‚πŸ˜‚ I pay this forward because you never know who needs a friend.  Let me know if you want to use the workout programs I use.  I have THREE people this month already.  I'll take TWO more.  You get...... -  a coach, which is a friend, me, who I think it worked for. πŸ˜‚ -  professional workout system designed to get you the results you're after.  Hello no wasted time. πŸ’ͺπŸ’ͺπŸ‘–πŸ‘— - food...can't outrun the diet, BUT it will prepare us so we can easily eat those scrumptious holiday desserts with no outside appearance concern. πŸ©πŸŽ‚πŸ° Just lemme know.  Now it's eggs, avocado, bread, spinach time.  See how I prepare for pizza Friday? πŸ•πŸ˜‚ . . . #madeformore #healing #helping #momprenuer #goldenrule #goalsetter #hustle #believeinyourself #entrpreneurlife #brand #lifelessons #attitudeofgratitude #healthiswealth #liveyourbestlife
WHOAH!! I'm my smallest and fittest at 47 years old,  yet strongest that I could carry someone in need on my back. πŸ‘Š . That's what it's about to me.  Take care of ourselves so we can be of assistance to others πŸ’• anddd it's nice to easily get into a little dress or skinny jeans, too. πŸ‘–πŸ‘— . . If we fill ourselves with joy,  we can overflow it onto others. πŸ’• . I began all of this because of extreme heartache.  I couldn't give to others because I was broken into pieces. :( the kind of pieces that you can't glue back together. . But, as I switched my focus onto my health, which was an escape from the broken, THAT'S when and HOW my life changed. . Yup, it was HARD showing up.  I cursed.  I sweat. I said what the freak am I doing this for? I HAD to make 25 minutes a day for me.  Goshhh,  THAT was hard.  I doubted and complained. . It is in THOSE times that I FOUND myself. . NOW I pay it forward.  I want someone else to experience what it's like to have a partner, a friend....someone that is on YOUR side get back to you and using a fitness program that changed my very being. . So I'm looking for people that want to.. . 🚨  Use a super trainer fitness program. . 🚨  A balanced meal plan system because we can't outrun the diet. 😎 . 🚨 Me as your coach, but to me that means FRIEND. . Life throws enough rocks at us.  Why not have someone in your corner while you take care of you and just watch how your focus is taken OFF of the rocks and onto your health......which then pours out onto others. πŸ’žπŸ’ž SEND ME A QUICK DM so I can fill you in. We start in ONE WEEK. . . .  @sagithebeast I'm in awww of how your workouts transformed me.  Thank you.  #momswholift  #momswhosquat #backmuscle #sexyback #strongaf  #thegamechallengewithabeast  #weneedtoseethisonbod #beachbodyondemand  @carldaikeler @beachbody
Ever wish you got to hang out with people just like you or maybe who you WANT to be or maybe people that accept you for who you are?  I had this insane opportunity to be in groups with people that share their  lives.... - the ups πŸ‘†.......the DOWNS πŸ‘‡ the funπŸ’₯ excitement....the CHEERING ONπŸ‘πŸ‘ all started from wanting health & fitness.  I can't express in deep enough words how AWESOME that really is.  Nightly....and I truly mean nightly, I go to bed excited to jump out of bed, get my workout done, and catch up with our fitness group. πŸ’ͺ  So it's important to me to share it with you.  Just in case there's someone out there that needs that positivity in their life with people heading in the same healthy direction.  Gimme a shout if you'd like to be part of our family fitness groups. βœŒπŸ’ž πŸ“’ . . #groups #friends #mentors #empowerment #fitnessforward  #thegamechallengewithabeast #family #fitnesscompetitors #funfastfit #newfriends #positiveimpact
Emotional rollercoaster today realizing I'm where I prayed for.  I have wished for what we get to do this moment  since I was 8.  I know the exact age.  Today, for some reason, on chest press it truly sunk into my head.  Through all life's storms it quite literally....literally got me to workout with the man on the magazine I SAVED @sagithebeast all these years later.  Training with him it's like you ARE training to be an ELITE ATHLETE πŸ‹  I tell you that because don't just play #thegame.  FEEL what it's doing FOR you. FEEL where it's bringing you.  The outer appearance will come. πŸ’ͺ  It's that inner mindset you're feeding if you allow it. πŸ’• ----------------------- - 10 min. Beast Cardio -Rock A Bye Beast cool down. - Hardest workout is the last set of each with dropsets.  I go until my arms cannot do another rep no matter what.  COME WITH US.  I'll add you to the family.  DM me.  I'm here to help 😘😘 #thegamechallengewithabeast #weneedtoseethisonbod #bodybeastwomen #thecore #over40rocks#momswholift #mombod #floridagirl #momoftwo #motivation #empower #gratitude #csection #fitspo #fitnessrountine #worktogether #athomefitness #fitgirls @beachbody @carldaikeler
I'm sweating, exhausted, and frustrated after this Fluffy photo session.  She absolutely refused to sit her butt down on tile. πŸ™„  No way.  Ut-uh.  Not happening.  So that's why she's sitting on her stocking.  It's HER way or no way. πŸ™„πŸ™„ Even took the bow out of her hair. πŸ™„πŸ™„πŸ™„ Just wait.  I have two dresses to put her in yet.  Pet photographers must have a ton of patience. . .  #dogstagram #dogsforever #dogs #doggo #doggiedays #maltese #santaiscoming #santafriend  #dogclothes #doghumor #dogstar #divadog
My daughter was making fun of me saying I'm too old for @express clothes.  The sweater makes me look like I took it out of my teens closet! πŸ˜‚ . . I said, well, what do old lady clothes look like? . . . #fashionover40 #momlife #sweaterweather #cold #floridagirl #florida #fashion  #fashionfail #hollister #imnotastylist #needwarmth #sendheat #girlsjustwannahavefun
Are you spring, summer, fall, or winter? πŸŒ·πŸŒ΄πŸβ„ Let's see if I can get away with a crop top and flip flops outside today.  Jeans are even too thin most of the time.  It's probably 55-60 degrees and I just freeze. ⛄❄❄ . . . #winteroutfit #summergirl #jeansπŸ‘– #warmweatherready #winter❄️ #croptops #flipflopfeet

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