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@cherrypie_chow

Sheryl Thomson

cherrypie_chow

This account is all about food and wine. I love to cook healthy nutritious meals which taste great...plus a few naughty treats as well!

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Good honest food doesn’t need anything to make it appear better than it is.  Fresh and natural needs nowhere to hide! . . #octupus #pulpo #mollusk #cephalopoda #snack #fresh #natural #brunch #marbella #mediterraneandiet #healthyfood #warmfood #delicious #eat
Saturday morning shopping pit stop! . . #salmon #smokedsalmon #salmonahumado #lomo #pitstop #foodstop #eat #feedfeed #snack #brunch
Last nights table adornment carved by @theclaretbaron and @tansriley . . #halloween #tableadornment #pumpkins #pumpkincarving #fun #funwithson #dinnertime
This is my veggie lentil Bang Bang curry... Being a non meat eater I sometimes worry if I’m getting enough protein but lentils are a good source they are also cholesterol lowering so on a cold and wintery evening like it is tonight where I am, this is a very comforting and warming supper. Oh and Bang Bang?  Just the name of this one because the spices are well quite frankly BANG! Hot!  Even with the addition of some coconut cream to calm the heat, it’s still not for the faint hearted! Top it with some chopped corriander if you like it! . . #curry #bangbang #indiancuisine #hot #spicy #food #homemade #homechef #lentils #lentijas #healthierlifestyle #healthieryou #coconutmilk #homecooking #cholesterol #protein #instapics #instafood #foodporn #meatfree #nocrueltyfood #mychoice
Starch free doesn’t mean that you have to miss out on all your favourite eats.  There’s always an alternative and these starch free brownies are perfect for satisfying that sweet choccy craving....these won’t last long around here..... . #brownies #browniecake #starchfree #starchfreediet #nostarch #almonds #chocolate #chocolatecake #alternative #healthierchoices #healthierlifestyle #healthieryou #homemade #homechef #cooking #baking #homemade #eats #treatyoself #foodpics #instapics
When you can’t have starch and are in dire need of a pizza, this base made with couliflower rice and almond meal makes a perfectly good alternative!  We actually preferred this healthy option . #pizza #healthyalternatives #couliflower #almond #starchfree #starchfreediet #pizzalove #homecooking #homechef #lovetocook #food #instapics #foodpics #foodporn #findingaway #healthyoptions #healthierchoices
For some people it’s not just a fad neither an option not to eat rice so this Couliflower rice thai style with courgette and prawns is a great alternative and you can add whatever you like and flavour how you like.  How would you do yours? Any interesting alternatives? . . #rice #couliflowerrice #thaistyle #prawns #notice #nostarch #starchfree #healthychoice #healthyalternatives #notanoption #cooking #foodpics #homecooking #homechef #lovetocook #healthylifestyle #healthyfood #veggies
Lovely evening at a breast cancer charity dinner And fashion show at NOBU Marbella.  Great  catch up with my lovely friend too. . . #dinner #nobu #marbella #nobumarbella #enjoy #friends #instapics #charityevent #catchingup #friendspic #japaneserestaurant #instapics #costadelsol #spain #puenteromano #marbellalifestyle
Last night was a charity dinner and fashion show at NOBU Marbella and we were treated to some wonderful dishes to sample. This dish was beautiful fillets of warm salmon with sesame and miso. . . #salmon #fish #starter #nobu #marbella #spain #costadelsol #marbellarestaurant #delicious #yummy #protein #dinner #tastingmenu #charitydinner #miso #japanese #eats #food #instapics #foodpics
More starch free bread this one is my fav...... it’s poppy seed and corriander and toasts up tasty.  Some might argue that starch free bread is not really a bread but let me tell you if you can’t have starch you would be extremely happy to eat this alternative 😋 😋 . . #starchfree #starchfreediet #noyeast #inflammationdiet  #starchfree #starchfreebread #almondmeal #noyeast #glutenfree #food #baking #bread #breadmaking #toast #breadporn #specialbread #breadcrumbs #homebaking #homecooking #instapics #yummy
parmigiana di melanzane...... one of my favourite things to cook..... I did top it with delicious grated cheese that’s the naughty part! . . #aubergine #berejenas #melanzane #parmigiana #parmigianadimelanzane #italiancooking #italianflavours #homemade #homecooking #tomatoes #scrummy #cheese #buffalomozzarella #homechef #eat #instafood #instatics #foodpics #food #yummy #meatfree
These are a special bake of seedy flatbreads made with oatmeal, rice flour, flaxseeds and hemp seeds with lots of lovely seeds and flavourings but most importantly they are casein free and that’s a protein from mammals which my special little lady can’t have...... I hope they are well received and taste good........ . . #flatbreads #crackers #seeds #seedy #savoury #biscuits #caseinfree #foodpics #caseinfreediet #baking #crispbread #healthyrecipes #yummy #food #instapics
Simple marinated tofu stir fry......light on calories but still delivers on flavour and packs a punch where the protein counts....... . . #stirfry #light #lightdinner #tofu #protein #veggies #meatfree #vegetarian #vegetarianrecipes #veggiefood #healthyfood #healthyrecipes #healthylifestyle #food #goodpics #instapics #yummy #lowfat #sugarfree #fibre
Chocolate sharing never looked this good right, however it lacked in substance and was as dry as a bone. Just proves that appearances can be deceptive!  Looking the part is not it, you really have to BE the part! Sadly this Sacher was substandard and didn’t get finished... . #sacher #sachertorte #venice #desert #cake #chocolate #treatyourself #venicerestaurant #chocolatecake #postre #desert #sharing #disappointed
There was actually a beautiful fresh Branzino fillet (European bass) hiding under the zucchini here, it was very delicious . . . #fish #fillet #fishfillet #bass #europeanbass #protein #dinner #presentation #foodpics #instapics #foodie #venice #italy #zucchini #courgette #freshfood #cleaneating #healthyfood #eatwell #healthyeating #delicious
Tapas for two?  Enough for six! We still ate it all though....well it would have been a shame to leave it now wouldn’t it... . #tapas #meze #mezze #cheese #salami #eats #lunch #refresh #lunchtime #food #foodporn #gorge #toomuchfood #sanmarco #piazzasanmarco #italianstyle #venice
This is my newest paleo bread made with white chia and almond meal eggs and sesame oil.  It’s 99.99% starch free which is pretty amazing to make something this close to real bread..... The other .01% is the sunflower seeds on top which are medium starch but they are optional anyway.  This bread is amazing for those who need to follow a low or starch free diet due to inflammation issues or other reason. . #starchfree #bread #alternative #crumbshot #starchfreediet #paleo #kickasdiet #ankylosingspondylitis #inflammation #beatinflammation #diet #foodspics #homecooking #baking #healyourself #healyourbody #naturalingredients
This is my little appetiser of goats cheese with Italian herbs rolled in a wrap, baked and tossed with toasted pistachios . . #appetiser #nibbles #goatscheese #goatscheeseappreciationsociety #cheese #healthycheese #goodcheese #partyfood #easyfood #presentation #party #homemade #homemadefood

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