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@cararicecoaching

Cara Rice, Master NLP Coach

cararicecoaching

Message + mindset wizardry for introverted coaches ready to get visible & fully booked 🥂 Co-Founder @collectiverisingco 👩🏼‍💻👩‍💻👩🏻‍💻 📍I tend to wander

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Have you seen our epic brand video yet? Here’s a snippet for you ❤️ If you’re a service-based woman online entrepreneur in your 30s, 40s and beyond — this is the support trio & tribe for YOU.  Watch the full video, get the complete details about our 6mo. biz mentorship (& optional Bali retreat!) + book a call at www.collectiverising.co/sistermind 💫 [LINK IN BIO]  #collectiverisingco xo  #### 🎥@nargiscross & @julianpcross
If you’ve hit a plateau, it’s because you’ve stopped asking for more.  If you have taken a few steps backwards, it’s because you’ve stopped being grateful for how far you’ve come.  You get to be both incredibly grateful for what you have, while still desiring so much more.  Keep growing 💫
Just hopped off a 90-min intensive with one of our sistermind founding members, who happens to be up to BIG things 😍 (She’s one of the World’s best kept secrets at the moment but we’ve just mapped out a plan to change that, stat.) We were talking about what it takes to go from unknown to expert status.  The answer is simple.  THE DECISION.  The decision to put yourself in the room. To put your hand up for the support. To be vulnerable enough to put yourself out there — to share your message and also to tell people how they can work with you.  The confidence doesn’t come first. You will never feel “ready”. You’ve got to DECIDE and then take the scary actions, first. (In fact, if you’re not terrified daily you are not dreaming big enough!) That coach you are watching who you think must have all the confidence? Nope, not likely. She just decided put herself in the room. She decided she was worthy.  You get to do the same too 💫  Cara xo #collectiverisingco  P.S. It’s not too late to join us! Orientation only started today. [LINK IN BIO]
The birthday celebrations continue with @fit_pasta_princess 🥳💕 Grateful for your friendship as we both re (and more re!) invent after what feels like a lifetime ago from where & when we met!
Last call to join us in time for orientation week!  Our exclusive membership site with advanced level trainings (+ a private FB group) opens for our 6 mo. Sistermind TOMORROW. The prep module just dropped and I'm telling you it is epic 😍  We are also kicking off our open coaching calls next week (with 3 possible day/call times per week to choose from because this is GLOBAL!), where you will be getting the highest level of support and personalized coaching from the 3 of us -- face to face, over Zoom.  If you're ready to build a sustainable (+profitable!) 6-figure coaching or consulting business that funds a nourishing and adventurous life -- we are the trio + tribe for YOU.  We have 12 incredible women in the program so far and we would LOVE for you to join us, too.  Get the full deets + book a call here:  www.collectiverising.co/sistermind [LINK IN BIO]  Cara, Serena & Louise #collectiverisingco xo P.S. Did I also mention we're taking you to Bali in October!? (Totally optional, but highly recommended.)
Love me some summer in the city! Kickstarted the season with the #tikitaxi to Ward’s Island (smaller beach now due to flooding but def has more character — kinda Euro 😍), had a beach picnic, got my first sunburn of the season, met a 27 yr old pet turtle and FINALLY got photos of a local celebrity cat. All ‘round fabulous Saturday with my good pal @la_block_ 🙋🏼‍♀️ #torontolife 🇨🇦
Orientation starts Monday!  If you’re a service-based woman online entrepreneur in your 30s, 40s and beyond — this is the support trio & tribe for YOU.  Watch the full video, get the complete details about our 6mo. biz mentorship (& optional Bali retreat!) + book a call at www.collectiverising.co/sistermind 💫 [LINK IN BIO]  #collectiverisingco xo 🎥@nargiscross & @julianpcross
Sometimes we have to break so that the light can get in.  Today's my 40th birthday.  10 years ago today I woke up in a hospital bed with oxygen tubes up my nose, a hydromorphone drip (5 times stronger than morphine) and 47 staples in my abdomen. This was the first day of what has turned into a decade-long healing journey. Mostly of my spirit, heart and mind. The biggest lesson being to learn how to love myself.  So happy to say I finally do. I'm pretty freaking awesome!  While my surgery left me with physical scars, it was more the emotional ones I've had to heal. The ones of feeling “broken”. I've had to learn to trust to my intuition over my chatter-y mind. To "trust the process" as cliche as that sounds.  I've had to burn everything to the ground and start over. To reinvent myself and my career and find my purpose on this planet.  I've had to learn to have complete faith in The Big U when it looked like nothing was working.  So grateful for this journey because it lead me HERE. First by saying goodbye to a tumultuous career in advertising to go back to school to study nutrition (mainly to learn how to heal my body), which then lead me to coaching and NLP. (If I didn't have this wake-up call, I would likely be still in advertising. Prob with a corner office by now but miserable AF.) This right here is my soul's work.  This is MY baby. (Thank you to those who recognize this and can congratulate me on and help me celebrate my baby, even if it's not a human one.) I wouldn't be able to help others heal their hearts, spirits and minds if I hadn't learn how to do it for myself.  Instead of birthing human babies I get to help women birth their dreams. And reinvent themselves in the process, too.  It's not about the money.  It's about the mission and who you become in the process. (Although, I do teach coaches how to make money because as a coach you need to stay in “the work” and you also need a platform for that mission — both cost money.) Personally, it's
And just like that, the clock struck 40.  Send all the moral support.  And chocolate. And mojitos. 🥂 @collectiverisingco
In case you didn’t get the memo, I recently joined forces with these two megababe coaches to launch something entirely new (& unique!) in the coaching world.  The 3 of us have been on this journey together (but working individually) now for 3+ years. While all 3 of us coach on business and mindset, what we realized recently is that we complement each other incredibly well. While we ALL can do #allthethings quite well, we have our different zones of genius. Why all of us try to build the same thing solo when we can work together to support MORE women by sharing the load and be able to work more exclusively in our zones of genius?! Obviously it  was a no brainer.  While we will all still take on our own private clients (and VIP days etc.) we will now share our mastermind programs.  Now called: “The Collective Rising Sistermind”. So, if you’re a service-based woman online entrepreneur in your 30s, 40s and beyond — we are the power trio for YOU.  Check out our new video in bio for more info.  #collectiverisingco xo 📸@nargiscross  PS Orientation starts Monday! DM to book a call 🥂 PPS Go follow us @collectiverisingco
This is your Monday reminder to not take yourself too seriously.  Also, living room dance parties are back.  It’s a thing 🕺  P.S. An extra special birthday shoutout to my fellow MJ-loving sister @mhynds1967 💐 (Lub u!)
Sometimes I’m impulsive but it’s way more fun that way. Scratch that. I’m always impulsive. After 3 1/2 decades (of driving myself crazy) I finally learned how to get out of my head, stop analyzing and just follow my intuition.  It’s how I’ve built my business over the last 5 yrs!  I don’t play by the rules.  I don’t pay attention to facts and figures.  Actually, I make 100% of my decisions based on how they make me FEEL. If I want to do something, I do it.  If I don’t want to do something, I don’t do it.  If something feels icky, there’s a reason why.  If something feels good, there’s a reason why.  These are assessments you can’t make by crunching numbers or weighing pros and cons.  It’s either a HELL YES or a HELL NO.  There is no HELL MAYBE. Simple as that 💫 PS If you’re stuck on the “HOW” you won’t ever find it in the land of maybe. Only once you declare your HELL YES will the “HOW” unfold in front of you.
Our hearts are absolutely BURSTING over at @collectiverisingco! We have been on-boarding the most incredible women over the last couple of weeks into our powerful 6 mo. business & mindset sistermind program for women online entrepreneurs across the globe who are in their 30s, 40s and beyond and ready to take their lives and businesses to the next level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As cliche as “next level” may sound, it's 1000% true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is something magical that happens when you PLACE yourself into a vortex of possibility. And even though the program doesn't even start until June 24th, these women are experiencing radical shifts already just by saying "HELL YES" to themselves and their dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are coaches, consultants and experts in their field. They are moms, wives, sisters, cousins and aunties. They not only want to share their mission and do incredible things in this world, but they also want to create a level of success that allows them to create a nourishing and adventurous life too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You "GET TO" have it all, ladies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You do NOT have to go this journey alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Why would you when you can be part of a collaborative and supportive tribe of women who "get" you and actually want to celebrate and support you along the way.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At The Collective Rising Co., we are ALL about community and collaboration over competition. We don't just say #werisetogether because it sounds cute. We actually mean it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not too late to join us! Our Founders pricing ends this weekend, but if you take the action this weekend to book in your call for a chat with one of the 3 of us early next week, we will honour this pricing for you for putting your hand up and saying “HELL YES”. ⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO 💫  P.S. In case you missed the memo, we're also going to BALI!
Welp! I turn 40 in 5 sleeps and this couldn’t be any more accurate 😏  #whochangedmyclocks #sothisis40
Just over here leaning wayyyy the hell back (exactly like I tell my clients to do!) and watching the magic unfold this week 💫  P.S. This was an extremely uncomfortable chair.
Eeeeek! Our brand photos have just arrived. We had so much fun shooting in L.A. a couple weeks ago before our retreat 😍  In case you didn’t know, the 3 of us live on different continents! So when we get together in person, it’s pretty darn special. I’m from Toronto 🇨🇦, Serena is from Byron Bay 🇦🇺 and Louise is from London 🇬🇧 So when we say this is a global collab we quite literally mean it’s a GLOBAL collab!  While we’ll have to settle for Whatsapp and Zoom in the meantime, we are currently planning our next IRL team meeting in Spain at the end of the summer. And of course, we have our incredible retreat in BALI this October that we’re hosting for our Collective Rising Sistermind clients. (Which, btw, you should totally join.) #hinthint  Do you have biz besties across the globe too?  #collectiverisingco xo 📸@nargiscross
Sneaky peek! Our new video is dropping today 📽  Thank you @nargiscross & @julianpcross for bringing our @collectiverisingco vision to life 😍  #collectiverisingco  #werisetogether
Manifesting this rn. Brb. 💫

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