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@capucinemonk

capucine monk

capucinemonk

πŸ’— single mum πŸ’— pisces πŸ’— designer & organizer πŸ’— artist, writer & creative πŸ’— lover; recovery warrior; wanderer πŸ’— nashville native

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to my sweet girlfriend, neighbor, mum of my fave neighbor under 2 & drinking buddy every other year... happy birthday!! love you to the moon. can’t wait for you to bring me a new neighbor soon & i will be home just in time to babysit! #hoodlums 🍾πŸ₯‚πŸ–€ xo  #foreverfriends #adorbs #kind #loving #intelligent #beautiful #genuine #hardworkingwoman #love #grateful #authentic . . .  #projectgirlconsulting #designer #organizer #eventplanner #floraldesigner #writer #artist #girlboss #bossbabe #badass #nashville #musiccity #tennessee
a little delayed, but a huge shout out to the @grandcanyonnps on their 100th birthday celebration.  it was so terrific visiting one of my fave places at the last minute during my solo adventure.  keep in mind if you call direct you can get a reservation even day of to a place that is booked out a year in advance.  thanks again @xanterratravel for your amazing accommodations in a fabulous location. see you again sooner than later. #roadtrippin πŸ–€ xo  #national parks #solo #solotravel #wanderer #traveler #wanderlust #adventure #adventurer #cosmopolitan #adulting  __  #projectgirlconsulting #designer #organizer #eventplanner #girlboss #bossbabe #badass #nashville #musiccity #tennessee
to the girl in this photo, for every event you ever loathed going to alone, being #solo entitles you to doing whatever the hell you want, when you want & how you want.  when that person who deserves to share all of this with you appears, you will know. god will whisper his name.  in the meantime look back at photos like this. last minute stops on the side of the road because your head was up & searching. you have spoken with people from all over the globe. this doesn’t happen every day. cherish it.  so remember to say a prayer of gratitude for that man & for his good health, because he will need it to keep up. he will love you for every single flaw, because it makes you...you.  to all of the woman who think that it’s too late, it’s not. grab your keys, kiss the kids & your honey & go. it will be worth every gallon of gas, hotel headache & bad road food calorie. just remember good tunes & your @audible. (just finished #educated by tara westover, lordy & thanks @esaps). happy #internationalwomensday a little late, but the sentiment is always there. we are the king builders, remember this.  #soloroadtrip  #trialrun50 πŸ–€ xo . . .  #pgdatingtips #roadtrip #wanderer #iloveyou #youaresoloved #projectgirlconsulting #designer #organizer #eventplanner #floraldesigner #writer #artist #girlboss #bossbabe #badass #nashville #musiccity #tennessee #losangeles #california
it’s been 7 years.  all i can think about was how you constantly gave me shit for anything i did or said. like roll your eyes at me, level. i always struggled with why you didn’t really like me.  i know now, after a ton of self reflection & work, it was because you kept people at a distance, but that your way of showing you loved & cared for people.  i remember the last conversation with you discussing your accomplishments & how proud you were of the work. you were so jovial.  i also understand now that our souls probably saw in one another a lot of the same struggles. i promise to keep working on them.  so this will always be a treasured photo. yeah those other two dudes are alright. just one of those rare moments in time caught on film.  i miss your bald head & thanks for talking with me when i go for a run & reminding me it will be okay. miss you.  #pontes πŸ₯°πŸ–€ xo
i’m listening. #pgdatingtips πŸ–€ xo
#flashbackfriday  i am turning 50 in march & not gonna lie, i’m struggling.  i actually had a friend make a crack tonight about how i didn’t look like the “less than 30 year old bartender.” he was kidding of course, but i struggle with being single & getting older.  will anyone ever want me again? how do i appear to others in public? have you seen the wrinkles? is my skin too dry? i need to do more sit-ups & kegels.  let’s be honest, i have been taken for granted & overlooked for the younger model. i get it, i don’t like it, but i understand it. it’s easier.  it’s easier at home too. it’s just me & @homerthewondermutt therefore no makeup required & pjs -are optional.  i look back at photos from just the last decade & think to myself “if only i had been kinder to that girl.” “look how lovely she was.” “damn she had good hair & her skin looks amazing.” sweet babies, if you are reading this, please remember you are enough. so much more than enough. your hair is perfect & if anyone say differently it’s because they are unhappy with themselves. don’t take it all in. do NOT own there shit. & if you need need hug & someone to tell you that you are enough, come hang out with cine. i got you. send me a DM. call me. send up a smoke signal. whatever it takes because i will remind you how fabulous god made you.  in the meantime, happy weekend bubalahs. you are so very loved. πŸ₯°πŸ–€ xo . . . .  #iloveyou #projectgirlconsulting #designer #organizer #eventplanner #floraldesigner #writer #artist #girlboss #bossbabe #badass #nashville #musiccity #tennessee
all the feels. #pgdatingtips πŸ₯°πŸ–€ xo
water’s ready! (happy valentine’s day.) #pgdatingtips πŸ–€ xo
@homerthewondermutt remember that time i dressed you as “hairy potter” for halloween?  you are the one male who loves me unconditionally, puts up with my shit & has never left my side.  i promise i am here for you as long as you need, for as long as it takes.  apologies that this photo makes you look demented, although technically you are just that.  #loveyouforever #dementiasucks πŸΆπŸ–€ xo . . . #seniordog #yearofthedog #adopt #bestfriend #rideordie #rescuedog #humanesociety #poundpuppy #mansbestfriend #dogsofinstagram #beagle #regalbeagle #puppydog #puppy #dog . . . #projectgirlconsulting #designer #organizer #eventplanner #girlboss #bossbabe #badass #nashville #musiccity #smashville #tennessee
oh my darling teddi.  it’s been one year & i am still lost without you. i checked my text messages yesterday & was ecstatic you were still there, so i quickly screen shot our last exchange. oh it was a doozy & made me laugh out loud. how i miss your sass.  you brought me & @mckennamonk so much joy & light by sharing your life, mary & gary with us. we are better humans for it...all of it.  you introduced me to @graeters #icecream by having it shipped in to LA. i was so impressed back then with that trick. it seemed so #hollywood & now i can get it in @krogerco thank goodness. so guess what, i will treat myself today.  seriously i miss you. thank you for making time for me your last visit to nashville. i loathe the fact i will never hear you laugh out again or see your smiling face.  i miss your cooking. i miss our hollywood gossip sessions. & i will always be a big fan of @mssarahcatharinepaulson because of your introduction at mary’s bowling birthday party. oh...mckenna thanks you for her besties @aaroncarter & @sashapieterse at #halloween. golly you did halloween like no one else.  by the way, you raised a most brilliant young woman in mary. i will keep an eye on her. she’s amazing.  thank you for holding my hand in those first few days at @carpenteravenue & helping me form my tribe...my people. #parentsforcarpenter forever!  thank you the most for teaching me how to laugh at life & how to love big. really big.  i love you ted. i really do. πŸ–€ xo . . . #bigsister #family #mishpacha #bestfriends #besties #tribe #californiagirls #girlfriends #hollywood #hollywoodhills #cincinnati . . . . #projectgirlconsulting #designer #organizer #eventplanner #floraldesigner #girlboss #bossbabe #badass #nashville #musiccity #smashville #tennessee

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