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@bpizzaro

Brendon Holland

bpizzaro

Enlightened and Improved! Enriched Mind, Body and Soul! Love God and Love Life! A King patiently waits for his Queen...

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THE FINISH! πŸ’ͺπŸΎπŸ’―
A LITTLE TOTAL BODY WORK!
HAPP FLEX FRIDAY! Be happy and proud of yourself for the improvements that you make. But always know that you can do better! BE YOUR BIGGEST FAN AND YOUR TOUGHEST CRITIC! IMPRESS YOURSELF AND IN THE WORDS OF MY G @mayhem30x "STA GR8!" . . #leejames7778llc #leejames4life #felxfriday #aworkinprogress #effortiseverything #alwaysstrivetobebetter #totalbodygains
I can't get these, "6 plates"  out of my head! Since I pulled it up once, every time that I deadlift I want to pull it again! I WILL GET IT AGAIN, I just need to take my time. We all have to remember, we only have ourselves to impress. KEEP PUSHING Y'ALL!  @duaneleeholland WHAT'S GOODY PROFESSOR! . . #leejames7778llc #leejames4life #backdaygains #back #deadlifts  #deadliftsrule #iwontquit #iwillgetitagain #effortiseverything #trainthroughthepain
WHAT'S GOODY Y'ALL! BACK DAY TONIGHT! Here's a peek at what I did tonight. Keep pushing to be the best "you!" @duaneleeholland You already know Big bruh!πŸ‘πŸΎπŸ‘ŒπŸΎπŸ’ͺ🏾 . . #leejames7778llc #leejames4life  #backdaygainz #backpain #hardwork #hardworkpaysoff #fitnessandfashion #stayfit #stayhealthy #staymotivated
ANOTHER LATE NIGHT MEAL!πŸ˜„πŸ‘ŒπŸΎ TUNA LETTUCE WRAPS, SIMPLE AND TASTY!πŸ‘πŸΎ . . #lettucewraps #albacoretunawrap #portabellamushroom #tomatoesπŸ… #vidaliaonions #oliveoil #freshlemon #freshlime #foodporn #ilovefoodsomuch
Just a quick and delicious late night meal!😍 . . #shrimp #portabellamushrooms #freshspinach #asparagus #soysauce #ponzusauce #kikoman #oliveoil #filippoberiooliveoil #food #foodporndaily #ilovefood
THANK YOU LORD FOR ALLOWING ME TO SEE ANOTHER YEAR! . . #leejames7778llc4life #mybornday #birthday #blessings #40 #menwithlocs #locs #locstyles #melaninandmuscles #melinenpoppin
WHAT'S GOODY Y'ALL! With one day away, I first want to give GLORY & HONOR to GOD! It is time once again to celebrate this blessing called life. I am becoming the best person that I can be! Business ideas are no longer ideas but a reality! I am in the best shape of my life and still getting stronger! I am also learning things about myself that I need to change to become better. Ao bring it on "40", I am ready for the next round!πŸ˜„βœŠπŸΎπŸ‘πŸΎπŸ‘ŒπŸΎπŸ’ͺπŸΎπŸ‘πŸΎπŸ‘‹πŸΎπŸ˜‰ . . #leejames #brothers #leejames7778llc #libra #libraseason #october #mybornday #iamforty #grown #grownandsexy #melinenpoppin #blackdontcrackbaby #lion #king #locs #fitnessphysique #fitnesslife #healty #stayinshape
WHAT'S GOODY Y'ALL! Another night of legs that ended with deadlifts?! Lol! From 545lbs. last week to 575Lbs. this week! 30lb increase in one week, can you say, #chasinggains Thanks to the great work that I have been doing with the homie @blacc_ty .  Plus, Big Roc is back in the game. We are goin at the weights extra hard! Push to get better people, that's the only way to improve! @duaneleeholland See what you have me doing Professor!βœŠπŸΎπŸ’― . . Photo credit: @modeldonnalynne . . #leejames4life #leejames7778 #deadlifts #deadliftsrule #deadliftstraps #versagripps #weightbelt #harbingerbelt
Had a nice time with Lovey @modeldonnalynne at "The Lev's", on Saturday for @bigpoppi_44 BORNDAY! Just a few shots that we got!πŸ˜„ @modeldonnalynne . . #leejames4life #mylovey #bornday #borndayparty #friends #family #fun #food #drinks #games #vod #vodrepresent  #visionary #visionaryhats™οΈ #levis  #vans #glasses #flannel #stripes  #blackandwhite #denim #flats
What's goody y'all! There was a little dead lift party at the end of the Back workout tonight. When you are put to the test, you better show up! Thanks to a great push from the big homie @blacc_ty We keep pushing the limits yall! @duaneleeholland  Video credit:@modeldonnalynne 😘 #leejames #leejames4life #leejames7778llc4life #backdays #backdaymotivation #backdayworkouts #backdaydone #deadliftsarelife #deadliftsession #deadliftparty
What's good yall! Late post from this weekend, Lovey and I enjoyed a day at The Philadelphia Zoo! I haven't been there in years and they took out a lot of the animal exhibits. But we still had a wonderful day!πŸ˜πŸ’―βœ” @modeldonnalynne  #weekends #thephillyzoo #qualitytime❀️ #shesmyfriend
The previous weekend at an RnB get together V.O.D style! Me finally gettin to the money when we played "Left, Center, Right"! #vod4life #chillinwiththesquad #justafewones #playinggamesformoney
WHAT'S GOODY Y'ALL! I had an awesome time this weekend, celebrating the union of Rick and Alisha Salazar! This was not  only a great wedding but also a wonderful reunion of old friends! Great people, great food and a hell of a great time! I loved seeing everyone! Thank you Rick and Alisha, many, many beautiful blessings to the both of you!❀ @duaneleeholland everyone said, "HELLO"!😊 @modeldonnalynne @b___j___hld #wedding #reception #friends #mylovey #food #drinks #dancing
When people in the gym see you training hard and they have the nerve to ask you, "what are you on"? Then you look them in the eyes and tell them, "nothing"! The normal response is, "really are you serious"! Just because someone looks good in the gym doesn't mean that they are using steroids! I may use some protien or pre workout during prep for competitions. I am a #naturalathlete and I take pride in my training. Like the saying goes, "if you want it badly enough, you'll fo what's needed"! KEEP IT PUSHING Y'ALL! @duaneleeholland @modeldonnalynne . . #leejames #brothers #leejames4life #mylovey #natural #naturalathlete #nosteroids #gains #wetraintogether #wetrainforlife #fitness #fashion #stayfit #stayhealthy #staymotivated #staypositive
BACK DAY w/@modeldonnalynne continued! I finished up with some more exercises and Lovey did some cardio. What you put in is what you get out people!πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘πŸΎπŸ‘πŸΎ @duaneleeholland . . #leejames #brothers #leejames4life #backwork #backdaygains #effortiseverything #trainhard #trainforlife #staymotivated #stayhealthy #staypositive
WHAT'S GOODY Y'ALL! Last night's #backdaygains with #mylovey @modeldonnalynne . We did some great upper and lower exercises and it felt great. No deadlifts this week though. Keep pushing until you succeed people! @duaneleeholland . . #leejames #brothers #leejames4life #mylovey #back #backwork #backdaygains #train #trainhard #trainforlife #fitnessandfashion #effortiseverything #staymotivated #stayfit #stayhealthy

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