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@bearded_and_nerdy

Giorgi

bearded_and_nerdy

Florida-based fitness enthusiast, cosplayer, and superhero nerd 🔱

  • 715 Total Likes
  • 41 Tot. Comments
Hardcore upper body day today! Gym is closed tomorrow for MLK day so I lifted heavy and left it all at the gym. That new Broly movie didn’t hurt the motivation either... . . . #cosplay #fitness #workout #rows #dccosplay #marvelcosplay #cosplay #fitcosplay #cosfit #geekphysique #beard #bearded
I’m so excited to unveil a project I’ve been working on for a long time: my very first podcast! It’s truly incredible to channel my love of superhero culture into a new creative outlet. In this episode, @duncanmiller34 and I dive into our review of the new Aquaman film! Link in bio! I’d Love to hear your feedback and other topics you’d like me to discuss! Huge thanks to my incredibly talented and communicative friend @mel.valentine.v for doing such an amazing job on the cover art! . . . #aquamanmovie #podcast #cosplay #superhero #dc #dceu #mcu #jameswan #jasonmomoa #aquaman #movie @aquamanmovie @creepypuppet #floridacosplay
Post upper body day/birthday cardio! Burpees superset with battle rope (not pictured)! I went up another 5 pounds on my bench, putting my bench at approximately 10 pounds above my bodyweight! I’m consistently making progress and I’m honestly the most content with my fitness levels I’ve ever been! Also forgive the form this was set 3 😬 . . . #fitness #burpees #workout #cosfit #geekphysique #nerdsthatlift #cosplay #floridacosplay #dceu #marvel #superhero #aquaman #aquamancosplay #beards #bearded
FINALLY got to see Spider-Verse and I truly loved it! I hear there’s a new Spider-Man coming out too 😉 . . . #marvelcosplay #spiderman #spiderverse #kraventhehunter #intothespiderverse #bearded #beard
Nothing crazy yet but I’m  feeling some serious progress in the leg department! . . . #fitness #cosfit #geekphysique #nerdsthatlift #cosplay #marvelcosplay #dccosplay #dceu #aquaman #aquamancosplay #kraventhehunter #lifting #bulk #progress #progresspic #legworkout #legday
Saw Into The Spider-Verse last night and LOVED IT. It also inspired me to work on some bodyweight exercises today! Here are some UGLY pull-ups (chin is over the bar I promise!) but we were going for reps anyway 😉 . . . #fitness #workout #lifting #pullups #cosfit #geekphysique #nerdsthatlift #cosplay #floridacosplay #marvel #intothespiderverse #spiderman #spiderverse #aquaman #aquamancosplay #beard #bearded
A little #wip for you guys! The scales are officially attached to Aquaman’s pauldron! All that’s left is to prime and paint the scales and we are done with this part! I can’t wait to reveal the finished product. . . . #cosplay #menofcosplay #cosfit #geekphysique #megacon #beardedcosplay #fitgeek #geekphysique #aquaman #aquamancosplay #aquamanmovie #dceu #dccomics #dccosplay #wip #menwithbeards #beard #fitness #workout
My abs may be seasonal but thank god my Adonis Belt is year round! Bulk is going great (except I keep forgetting to weigh myself this week lol)! Since I still have two months left on my bulk I’ll be doing a two-week “mini cut” next week to ensure my that my cut is a little easier in March and to keep my mental health in check. . . . #fitness #cosfit #geekphysique #nerdsthatlift #cosplay #marvelcosplay #dccosplay #dceu #aquaman #aquamancosplay #kraventhehunter #lifting #bulk #progress #progresspic
Finished out my first workout of the semester with some abs. This motion definitely has a name, but I call it the Squidward (“FUTUURE!”). . . . #fitness #cosfit #geekphysique #nerdsthatlift #workout #progress #cosplay #aquaman #aquamancosplay #kraventhehunter #marvelcosplay #abworkout #dccosplay #comicbooks #beard #beardedandnerdy
Last workout of winter break was KILLER. This time off has been so productive for my fitness stuff and truly can’t wait to keep going strong! . . . #cosfit #geekphysique #tampabaycomiccon #dccosplay #marvelcosplay #fitness #workout #aquaman #aquamanmovie #kraventhehunter #armday
My favorite workout shirts! Aquaman, Nightwing, and Trunks! These past few weeks have been amazing for my fitness endeavors! I gained weight at a healthy rate (.5 pounds a week), went up (PAST MY BODYWEIGHT FINALLY) on my squat, bench, and deadlift, had my question answered on my favorite podcast (@_fitnessmadesimple ) and I was able to go to the gym consistently! Here’s to a fantastic end of the year! . . . #cosfit #geekphysique #fitness #cosplay #floridacosplay #workout #nightwing #aquaman #dragonballz #futuretrunks
2018 saw me cut over 30 pounds to get in shape to do my first cosplay, my first conventions, and new experiences and friends made! Thank you all so much for being so supportive of all my endeavors. We go even harder in 2019! . . . #fitness #fitnessmotivation #cosplay #cosfit #geekphysique #dc #dceu #dccosplay #aquaman #spiderman #kraventhehunter #marvelcosplay #beard #beardedandnerdy #workout #megacon #tampabaycomiccon #floridacosplay
Let’s scale it up! Phase 2 of the Aquaman pauldron is underway. . . .  #cosplay #cosfit #floridacosplay #cosplayer #megacon #tampabaycomiccon #tbcc #fitness #workout #aquaman #aquamanmovie #aquamancosplay #dceu #superhero #wip
Im about 2 months into my bulk and I’m definitely reaching a more difficult spot. 1.) eating 3000+ calories a day on a tight schedule isn’t easy 2.) it’s difficult to watch all the definition I worked so hard for slowly go away. However, I’m gaining weight at a solid rate and slowly getting stronger! I’ve always wanted to break out of the “skinny guy” box and this is my chance to do it. I also have some cosplans in 2019 that could use some added muscle so wish me luck! . . . #fitness #fitnessmotivation #cosplay #fitcosplay #gymcosplay #cosfit #superherofit #superherofitness #nerdsthatlift #fitgeek #aquaman #thor #geekphysique #superheroworkout #fitcosplay #beardedmen #beardedcosplay #guyswithbeards #fitnessjourney #bulking #progress #progresspic
My top 9 for this year! Truly lucky to be part of such an awesome community. Kraven and Aquaman (and plain old me) made the cut! Who will I add next year? . . . #fitness #fitnessmotivation #cosplay #fitcosplay #gymcosplay #cosfit #superherofit #superherofitness #nerdsthatlift #fitgeek #aquaman #thor #geekphysique #superheroworkout #fitcosplay #beardedmen #beardedcosplay #guyswithbeards #fitnessjourney #bulking #progress #aquamancosplay #aquamanmovie #justiceleague #dceu
Happy holidays! I truly hope everyone of you has had a smooth holiday season and are spending the day with those you like to be around! . . . #dccosplay #dccomics #fitness #menwithbeards #beard #cosplay #cosfit #aquaman #aquamanmovie #aquamancosplay
Phase 1 of the Aquaman pauldron is complete! The Aquaman I envisioned when I first started cosplaying is coming together! . . . #cosplay #menofcosplay #cosfit #geekphysique #megacon #beardedcosplay #fitgeek #geekphysique #aquaman #aquamancosplay #aquamanmovie #dceu #dccomics #dccosplay #wip #menwithbeards #beard #fitness #workout

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