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@bearded_and_nerdy

Giorgi

bearded_and_nerdy

Florida-based fitness enthusiast, cosplayer, and superhero nerd 🔱

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  • 36 Tot. Comments
Nature walks have a way of surprising you... sometimes with push up bars! Diet is going well, but I put on a little more weight this week than I wanted to. Gonna cut back on calories just a hair to see what that does for me! . . . #fitness #cosfit #gymcosplay #pushups #fitgeek #cosplay #guyswithbeards #workout #aquaman #aquamancosplay #spiderman #spiderverse #kraventhehunter #beardedcosplay
Sorry for the lack of cosplay content! Since I’m not sure when my next event is, I’m focusing largely on building muscle to pull off some of my upcoming cosplay goals! However, this is quite the throwback to my first con/cosplay ever! Can’t wait to make Aquaman even better. What are you guys working on this fall/winter? . . . #cosplay #cosfit #floridacosplay #beard #beardedmen #aquaman #aquamancosplay #fitgeek #nerdsthatlift #fitness #superhero #superherocosplay #megacon #dccomics #starwars #r2d2 #menofcosplay #superherofit
My review of Bang Energy Drink! “Bang Energy: a story of failure and wasted energy drink jitters”  Lol if I had lifted weights under the condition that I was in when the drink had kicked in I would’ve been too jittery to make any of my reps count!  However, I did @superheroesfit ’s Thor WoD and it was a blast! Had no heavy bag so I subbed in some tire flips. . . . #fitness #fitnessmotivation #cosplay #fitcosplay #gymcosplay #cosfit #superherofit #superherofitness #nerdsthatlift #fitgeek #aquaman #thor #superheroworkout #fitcosplay #beardedmen #beardedcosplay #guyswithbeards
#transformationtuesday ! This is a transformation that I’m actually a little hesitant to share. This is the first time anyone is seeing the first photo. This first photo was taken about 10 months ago. I’d love to say “oh yeah I didn’t eat right or exercise” but I did. This was the product of impatience. I’m not saying I look awful, but it was definitely not where I wanted to be. I didn’t track my calories and instead of assessing myself, I assumed I couldn’t put on muscle because I was a “hard gainer”, so I chugged mass makers like nobody’s business. The second picture is my most recent photo of my current bulk. There’s a huge difference when you take the time to do things right. As @benmudge_ says: “if you’re not assessing, you’re guessing”. . . . #fitness #fitnessmotivation #cosplay #fitcosplay #gymcosplay #cosfit #superherofit #superherofitness #nerdsthatlift #fitgeek #aquaman #thor #chrishemsworth #jasonmamoa #superheroworkout #fitcosplay #beardedmen #beardedcosplay #guyswithbeards #fitnessjourney #bulking #progress #progresspic
I truly love pizza more than I love almost anyone I’ve ever met. Unfortunately, only one one of these was mine (and that was only half a pizza). What are your go to “once a week” foods?? . . . #fitness #fitnessmotivation #cosplay #fitcosplay #gymcosplay #cosfit #superherofit #superherofitness #nerdsthatlift #fitgeek #aquaman #thor #chrishemsworth #jasonmamoa #superheroworkout #fitcosplay #beardedmen #beardedcosplay #guyswithbeards
No costume this year but I will throw it back to my favorite/first cosplay back in August! Been an Aquaman fan for years and I’m super glad to be seeing him in the spotlight. . . . #tampabaycomiccon #dccomics #fitcosplay #beard #aquaman #aquamancosplay #tampabaycomiccon2018 #tbcc2018 #dccomics #cosplay @aquamanmovie @prideofgypsies @creepypuppet #cosfit #fitgeek
CRUSHED upper body day today! It was chilly so I threw my hoodie over my Nightwing shirt, but I was still able to represent my main man. . . . #fitness #fitnessmotivation #cosplay #fitcosplay #gymcosplay #cosfit #superherofit #superherofitness #nerdsthatlift #fitgeek #aquaman #thor #chrishemsworth #jasonmamoa #superheroworkout #fitcosplay #beardedmen #beardedcosplay #guyswithbeards
Sometimes you gotta bust out the short shorts. “Off day” was great! Got some serious podcastin’ in during a productive cardio session. Podcasts are exclusively for my off days as I need pretty much constant adrenaline for my lifting sessions. On those days it’s all heavy metal and (embarrassingly enough) superhero movie soundtracks! What do you guys listen to during your workouts? . . . #fitness #fitnessmotivation #cosplay #fitcosplay #gymcosplay #cosfit #superherofit #superherofitness #nerdsthatlift #fitgeek #aquaman #thor #chrishemsworth #jasonmamoa #superheroworkout #fitcosplay #beardedmen #beardedcosplay #guyswithbeards
What a workout! Today was the first time that I felt completely uninhibited by my back injury when working legs! Squats and stiff-legged deadlifts went swimmingly and I even went up in weight on both! Here’s an exercise that looks absolutely hilarious and inappropriate but is an absolute torcher when done right. The real challenge is making sure the cable gets nowhere near the valuables. . . . #fitness #fitnessmotivation #cosplay #fitcosplay #gymcosplay #cosfit #superherofit #superherofitness #nerdsthatlift #fitgeek #aquaman #aquamancosplay #superheroworkout #fitcosplay #beardedmen #beardedcosplay #guyswithbeards
Been a minute since the last physique check! Bulking season is going great! Eating at a very small surplus for now but I’m consistently gaining .6-.75 pounds a week which is ensuring that my muscle to fat ratios are in check. Should make the next cut far easier! Feeling very comfortable in my growth and in my own skin. . . . #fitness #fitnessmotivation #cosplay #fitcosplay #gymcosplay #cosfit #superherofit #superherofitness #nerdsthatlift #fitgeek #aquaman #thor #chrishemsworth #jasonmamoa #superheroworkout #fitcosplay #beardedmen #beardedcosplay #guyswithbeards
Happy #motivationmonday ! Whenever I talk about exercise with my friends, the one big factor I think remains under-discussed is the “why”. I firmly believe that the reason one pursues fitness is the most important component to being consistent and sustainable. If your “why” is strong enough, you’ll be a hard person to stop.  Here’s some of my favorite guys doing their thing to inspire us to crush this week! . . . #fitness #fitnessmotivation #cosplay #fitcosplay #gymcosplay #cosfit #superherofit #superherofitness #nerdsthatlift #fitgeek #aquaman #thor #chrishemsworth #jasonmamoa #superheroworkout
Back at it! My band had a show this weekend out of town, which always throws my diet off. Luckily, I got a great upper body session in Saturday before the show. All we can do is bounce back! I’ve got a pretty steady schedule for the next month so I should be pretty solid diet-wise! Let’s get it. . . .  #menofcosplay #workout #superhero #superheroes #comicbooks #nerdsthatlift #beardedandnerdy #dccomics #marvel #justiceleague #aquaman #aquamancosplay #kraventhehunter #spiderman #geekfitness #spidermancosplay #spiderverse #sinistersix #cosplay #cosplay #superherofit #workout #nerdfitness

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