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Back in Shape Clinic


πŸ’ͺ🏼 Physiotherapy, Pilates, Podiatry, Sports Performance, Sports Psychology, Massage - all under one roof! πŸ“ž 0208 655 1664 πŸ“Based in Croydon, England.

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Monday Pilates! The best way to start your week in our opinion, why not book your first class now? ☎️
Huge apologies folks... our phone lines at the clinic are only working intermittently. If you’re struggling to get through, please send an email to help@backinshape.co.uk or use the “book now” button.
Feeling stressed? Why not treat yourself to a relaxing Hydrotherm massage?
We absolutely love to hear that you would recommend our services to family and friends! πŸ’™
It’s December! As you can see we’re already in the festive spirit here at Back in Shape! πŸŽ„β›„οΈπŸŽ…πŸΌ
This isn’t just a massage, this is a Hydrotherm massage! Quite simply the most relaxing
‘Thread the needle’ - a great exercise borrowed from the mat series but made even more of a challenge on the reformer. Excellent demonstration here of the shoulder and core strength required by Anthony, Tiffany and Jenni πŸ™Œ
Thanks for such a lovely review, Gisella! ✨
The preacher series, shown here at three different levels of difficulty and intensity. Fancy having a go?
It all counts! #mondaymotivation
Assisted rollback - one of our favourites for a fabulous stretch of the spine!
Did you know we offer Orthotics? To find out about our no obligation, free 10 minute consultation, call 020 8655 1664 πŸ“ž
Saturdays shooting all new photos and video for our social channels are Saturdays well spent! Keep your eyes peeled...
Is your back pain giving you a ghoulish gait? Spine problems affecting your spirits? It’s time to pay us a visit! We have lots of advice & tips on how to ease those devilishly tight muscles to help you stop being haunted by pain.... mwah ha ha!
Our phone lines are working again. We’d like to once again apologise for any inconvenience the down time may have caused.
It’s happened again! Phone lines at the clinic are down. Please contact us by email or you can book using the “book now” button on our website.
A lovely review from Sheila ✨
Relaxing our way into the week with a Hydrotherm massage βœ¨πŸ’†‍♀️