‘Thread the needle’ - a great exercise borrowed from the mat series but made even more of a challenge on the reformer. Excellent demonstration here of the shoulder and core strength required by Anthony, Tiffany and Jenni 🙌
Is your back pain giving you a ghoulish gait? Spine problems affecting your spirits? It’s time to pay us a visit! We have lots of advice & tips on how to ease those devilishly tight muscles to help you stop being haunted by pain.... mwah ha ha!