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@babies2boomers

Babies2Boomers Nordic Walking

babies2boomers

Jen Dalton, BScOT and Certified Urban Poling Instructor

  • 572 Total Likes
  • 38 Tot. Comments
#repost @activebynaturecanmore with @get_repost ・・・ And reason #51...it’s FUN!  #urbanpoling #nordicwalking #movementismedicine #justaddpoles #babies2boomers
Time to add the snow baskets and dust off the snow shoes! #babies2boomers #urbanpoling #justaddpoles
#beautifulbanff
Look at that sky! Wow. Great day to get out for some fresh air. #jensroad #daltonsyyc #urbanpoling #justaddpoles #babies2boomers
Keeping active on vacation can be tough! But the Vancouver sea wall is making it easy for me to get my steps in. So beautiful! #forgothowbeautifulitishere #babies2boomers #urbanpolinginstructor
Oh Alberta...#daltonsyyc #bigskycountry#babies2boomers #urban poling instructor
Had a fantastic weekend at the @hotmamafit.hq retreat in Canmore! Paddle boarding, yoga, bootcamp and fun! We ended the weekend with a hike to Grassi Lakes. Absolutely spectacular! #daltonsyyc #babies2boomers #hotmamafityycwest
A big thank you to @calgaryneuropathy for inviting me to present @urbanpoling at their meeting today. So nice to chat with such a great group of people. #urbanpolinginstructor #babies2boomers #justaddpoles #calgaryneuropathy
All loaded up! Let’s go urban poling! Ok, I have to be honest here, this is a tbt to yesterday when it was warm and sunny in Calgary. Today there is a snow warning in effect. In the middle of April. #justaddpoles #babies2boomers #fitmomlife #urbanpoling #urbanpolinginstructor
We interrupt your Spring Break to bring you.....more snow. ❄️☀️❄️ #urbanpoling #justaddpoles #urbanpolinginstructor #nordicwalking #daltonsyyc
TBT to a Girls Trip to Lake Louise a few days ago. Skating on Lake Louise, snowshoeing through the woods....is there anything more Canadian?!? #fitmomlife #daltonsyyc #babies2boomers #urbanpolingyyc #urbanpolinginstructor #justaddpoles
It’s gorgeous here in Calgary these days! I don’t like running on ice and compact snow, but by adding poles I add stability and turn my walk into a full body workout, not unlike cross country skiing. 45 minutes for my Low and Slow workout this week felt amazing! #botbw #fitmomlife #babies2boomers #justaddpoles #nordicwalking #urbanpolinginstructor #urbanpoling #urbanpolingyyc
Hello 2018! I’ve got some big goals to tackle this year. #justdoit #urbanpolinginstructor #girlsgonestrong #cppc #justaddpoles #fitmomlife #babies2boomers Thank you to @emilydaltn for my awesome new planner ❤️
I’m hitting the books ...again. So hard for me to stay focused this time of year. But I’ve got goals and deadlines. Repeat after me ‘I will focus, I will not do any online Christmas shopping. I will stay focused....’
Such a fun day with @urbanpolingab at the Diabetes Awareness Day and Expo in Calgary.  #justaddpoles #babies2boomers #yycfitfam #diabetesawareness #urbanpolinginstructor #urbanpoling
“And suddenly you know: It’s time to start something new and trust the magic of beginnings. “ ~Meister Eckhart  So here I go! Excited to be broadening my education! Big changes are never easy, but baby step by step I’m on my way! This is one of the courses I’m planning this fall, looking forward to adding CPPC (Certified Pre- and Postnatal Coach) to my OT degree. I’m excited to be in the Fall 2017 cohort of @thegirlsgonestrong CPPC! #babies2boomers #girlsgonestrong #preandpostnatalcoachingcertification #fitmomlife #olddognewtricks

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