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@awfitnessxoxo

Ashlee Lauren

awfitnessxoxo

Nourish your Spirit ๐Ÿ™๐Ÿผ Body ๐Ÿ’ช๐Ÿผ Mind ๐Ÿ“š ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ @alauren0413

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In honor of next cheat day ๐Ÿ˜‚ I’m over here drooling over some rolled ice cream ๐Ÿ˜ But until then... go do this workout ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ — ๐Ÿฆ50 jumping jacks ๐Ÿฆ10 push-ups ๐Ÿฆ15 burpees ๐Ÿ˜ฐ ๐Ÿฆ20 crunches (w/ medicine ball) ๐Ÿฆ20 woodchoppers (w/ medicine ball, each side) ๐Ÿฆ20 squats (overhead w/ medicine ball) ๐Ÿฆ10 push-ups ๐Ÿฆ25 Russian twists (w/ medicine ball) ๐Ÿฆ20 overhead throws (w/ medicine ball) ๐Ÿฆ20 twist lunges (w/ medicine ball, each side) ๐Ÿฆ10 push-ups ๐Ÿฆ1 min wall sit — Repeat for 3 sets.
So I’ve been on this kick where I’m obsessed with this random “throw it together” scrambled omelet mix for breakfast. It’s super easy to prep too. ๐Ÿณ ๐Ÿณ๐Ÿณ - ๐Ÿ“dice up some mushrooms, yellow and orange bell peppers, yellow onion, and ham. Mix all together in a Tupperware bowl and store in the fridge. - ๐Ÿ“In the mornings, sauté the mixture in a dab of avocado oil, then add eggs and scramble it all together until done. Then add some spinach and toss around to until wilted. - ๐Ÿ“Top off with a pinch of mozzarella and low carb salsa.
We’ve all been there ๐Ÿ˜‚ - - - - #cowsofinstagram #legdayproblems #legdayworkout #wheelchairplease #weveallbeenthere
This is just an easy “throw in what you got in your fridge” supper. - - This week I had ground turkey, onions, sweet potato, yellow pepper, mushroom, and spinach— add pink Himalayan sea salt. - -  Throw it all in a pan and there ya go! Eat by itself or throw it on a corn tortilla and add a dash of mozzarella cheese with a handful of strawberries on the side. ๐Ÿ“ - - #busymom #aintgottimeforthat #eathealthy #oneofmyfavs #momlife #hubbyapproved
At home WOTD: 50 jumping jacks for warm up. - ๐Ÿ‹๐Ÿผ‍โ™€๏ธ 10 push ups (down on your knees if needed) - ๐Ÿ‹๐Ÿผ‍โ™€๏ธ30s plank - ๐Ÿ‹๐Ÿผ‍โ™€๏ธ 20 mountain climbers - ๐Ÿ‹๐Ÿผ‍โ™€๏ธ10 triceps dips - ๐Ÿ‹๐Ÿผ‍โ™€๏ธ Sprint up 20 stairs or a hill - ๐Ÿ˜ด 30 second rest - ๐Ÿ”„Repeat circuit 5 times - ๐Ÿšถ๐Ÿผ‍โ™€๏ธTake a brisk mile walk when finished to cool down. - - - - - - #workout #workoutfromhome #hittworkout #beginnerworkout #drinklotsofwater #yougotthis #paceyourself #gogirl #jesuslovesyou
Over Night Fridge Oats. ๐ŸŒพ โ–ช๏ธ1/3 cup old fashioned or rolled oats โ–ช๏ธ1/3 cup unsweetened almond milk โ–ช๏ธ 1/2 cup 2% plain Greek yogurt โ–ช๏ธ1 Tbsp chia seeds โ–ช๏ธ1/2 Tbsp almond butter โ–ช๏ธ1 Tbsp honey โ–ช๏ธ1/2 cup fruit (I used blueberries for these, but I switch it up) โ–ซ๏ธLayer ingredients, in that order, in a 12 oz mason jar. I use a cocktail stir to mix together. Make 4 at a time. Just grab and go! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #healthyfood #weightlosstransformation #weightlossjourney #fitnessfreaks #breakfast #overnightoats #yummy #mealprep
“There is no time for ease and comfort. It is the time to dare and endure.” -Winston Churchill ๐Ÿ— ๐Ÿพ ♦๏ธ ♦๏ธ ♦๏ธ ♦๏ธ #gsdofinstagram #fierce #gsdlove #workhardplayhard #winstonchurchill
awfitnessxoxo
I know, I know, I know. I haven’t been on here in months. We’ve been busy moving and settling in and it’s been a crazy mess. Not much time to document daily things on social media. But now that we are settled.... I’m backkkkkkkk. ๐Ÿ˜  So, to start off the day I’m not a huge breakfast person..... unless it is an old fashioned home cooked meal, with eggs and bacon and biscuits and gravy and molasses and tomatoes and.... I better stop there ๐Ÿ˜ณ๐Ÿคค ANYWAYS I like to start the morning off with a yummy protein shake. In my magic bullet (can’t live without that thing) I mix: ๐Ÿ— 8 oz of water ๐Ÿ—Aloe Vera ๐Ÿ—2 tbsp peanut butter ๐Ÿ—1 scoop @mansports glutamine ๐Ÿ—1 scoop @mansports iso- protein (peanut butter bits flavor) ๐Ÿ—some ice ๐Ÿ—1 banana  Boom, second best breakfast you’ll ever have.  I also take my herbal vitamin supplements: ๐Ÿ’ŠBioActive Selenium ๐Ÿ’ŠVitamin D ๐Ÿ’ŠTribulus ๐Ÿ’ŠAshwagandha  Bottoms up!
Just over here thinking about how close Krispy Creme is from the gym... ๐Ÿค”
Ground Turkey Sweet Potato Skillet ๐Ÿคค #healthfood #yummyfood
I can’t get enough. My body LOVES getting all the clean organic goods. ๐Ÿ˜ If there is a @clean.juice near you, do yourself a favor and go try it!
For you! ๐Ÿ™Œ๐Ÿผ
Do you ever have trouble with what to study in God’s word? It can be so overwhelming sometimes.  There have been many times when I’m down or lost and the devil is fighting me hard. So much to the point where the last thing I want to do is open my bible, much less actually “participate” in what God wants to help me discover that day. We all go through “lazy” spells. I love the song “When you don’t feel like praying, pray.” We have to resist the urge to overlook our bible laying on the table staring at us. I will sit down, pray, and ask the Lord to help me and show me what he wants me to see. EVERY SINGLE TIME I will open my bible to a book that is talking about EXACTLY what I’m going through or feeling. EVERY-TIME. Now if that doesn’t prove to me that God hears us then I don’t know what will.  This week I am studying what the Bible says about healing and health. It helps to have something to go by, but always remember that if you just put forth that little bit of effort, God will give you exactly what you need every time. Just go open your bible. โค๏ธ
Here is a good workout for beginners who are just starting to get back into shape! I have taken too much time off and I have to remember that my body can’t pick up right where I left off. You have to build up to where you want to be!  You can also do this ANYWHERE... as you can see my little human and K9 helpers ๐Ÿ˜‚  50 jumping jacks 30 second forearm plank 10 sumo squats  10 push-ups (modify to knees if needed) 12 burpees ๐Ÿ˜ฉ 20 count shoulder tap plank  30 Russian twists (15 each side) 20 birddogs (10 each side) 10 regular squats  30 second water break  Repeat 3 times!  If you want to keep it real intense... each round, add 2 reps to each exercise and then go back down so you’ll be doing 6 rounds total!  Remember to keep your heart rate up and stay hydrated! *I DO NOT OWN RIGHTS TO THIS MUSIC*
Got my greenies! ๐Ÿคค
Can’t go anywhere without my plethora of cups ๐Ÿ˜ณ  #scorchpowder #isoamino #cleanprotein #yogidetoxtea @mansports
One of my favorite snacks... apples and peanut butter! ๐Ÿคค

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