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@ashfromguam

Ashley Samaniego, CSCS, USAW

ashfromguam

▪️CSUN Sports Performance Coach - Grad Asst. ▪️Applied Sport Science ▪️Strength and Conditioning ▪️Crawl | Walk | Run Discount code ⬇️: ashfromguam

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Simple adjustments for high level results. - Common deviations we see are excessive lordosis, retracted scapula, and unnecessary pressure in the shoulders. - Here we make simple adjustments to resist gravity’s force and a strain at key points. - . . . #nscastrengthcoach #csunsports #fundamentals #sportsperformance #cscs #abs #corestrength #plankparty #personaltrainer #externalfeedback #appliedscience #gymbro #strength #power #balance #plyometrics #athletes #bootcamp
Relearning boxing 🥊🥊🥊 - In case other schools try to fight our team, I will be ready 😂😂😂 - #strengthandconditioning #cardio #sportsperformance #nsca #cscs #boxing #boxingfitness #crosstraining #fitness #losangelefit #bootcamp #health #everlast #northridge #csunstrength #csun #college
Stability ball bridge w/ umbrella rotation. . . Cue: “firm glutes; shoulder to shoulder; look wall to wall.” . . #csunstrength #strengthandconditioning #sportsperformance #cscs #sportscience #nsca #cscs #csunathletics #northridge #hashtag #strength #power #balance #umbrellaseries #mma #bjj #rotationathletes
Umbrella series - Bear crawl; minimize hip rotation. . . When we train the “core”, we put a huge emphasis on its ability to resist rotation. . . #olympic #powertraining #rateofforcedevelopment #strength #physics #biomechanics #sportsperformance #mma #bjj #wrestling #nscacoach #cscs #nsca #personaltrainer #kinesiology #functionalanatomy #plyometrics #fitness #health #khakis #csun #bearcrawl #antirotation
New umbrella series coming out. . . Here at CSUN Sports Performance, we don’t train weightlifters per se. We do use olympic lifts and its derivatives to help improve overall athletic performance. . . #csun #csunsportsperformance #csunathletics #strengthandconditioningcoach #strengthandconditioningcoach #losangelesfitness #nsca #umbrella #umbrellafitness #power #marypoppins #ashpoppins #strength #umbrellagamestrong #abs #personaltrainer
There’s more things to improve on, but their quality and quantity of movements have improved since we started. . 🔸 Execute everything with a championship mindset. . 🔸Carry yourself above the standard. . 🔸Believe in yourself. . #csun #sportsperformance #strengthandconditioning #strengthandconditioningcoach ##csuntennis #strength #power #balance #plyometrics #northridge #csunstrong #csunathletics #nscacoach #cscs #nsca #losangelesfitness
Throwback 2017 🤙🏻:@ashfromguam 🎬:@seanseungpyo_kang 🐍:@cobrinhabjjhq 👕:@kottura_clothing  Music: For Love Musician: Jef . . . #cobrinhabjj #cobrinha #coach #throwback #jiujitsulove #bjjathlete #bjjcoach #cscs #nsca #strength #power #balance #sportsperformance #strengthandconditioning #csun #losangelesfitness #california #socalfit #socalbjj
Olympic lifts, trap bar jumps,  variable resistance, plyometrics, and med-ball throws, we don’t discriminate. And you can lift in khakis if you really wanted to. ▪️we have all these tools in our box in order to accommodate any variable we may encounter. . . . #olympic #powertraining #rateofforcedevelopment #strength #physics #biomechanics #sportsperformance #mma #bjj #wrestling #nscacoach #cscs #nsca #personaltrainer #kinesiology #functionalanatomy #plyometrics #fitness #health #khakis #csun
Here is one way I help work on poor deadlift posture at CSUN Sports Performance. ▪️Some athletes just have a hard time dissociating their hips from their torso like my athlete here who is exaggerating poor posture. ▪️I’ve found this helpful with athletes who have their pelvis “stuck” in a posterior tilt. . . . #sportsperformance #strengthandconditioning #deadlift #csun #d1 #nsca #cscs #deadlift #squats #power #strength #balance #losangelesfit #athleticdevelopment #sharpcoaches #sharpathletes #health #personaltrainer #bootcamp #posture
Throwback Thursday -> I identify Sunday as Thursday. 👀 I watch more of my videos now that I don’t have as much time to train. . . . #jiujitsu #bjjlove #trainmore #cobrinhabjj #cobrinha #armbar #mma #bluebeltdays #strengthandconditioning #bjjfitness #losangelesfit #losangeles #competition #strength #power #balance #martialarts #mma #grappling #gi
Intense competition to end the week for CSUN Baseball. 🔸 Fun fact: sometimes it’s okay for your athletes to have fun and do bicep curls. Argue with me. . . . #sportsperformance #strengthandconditioning #fitness #losangelesfit #nscacoaches #d1baseball #baseball #sports #strength #power #plyometrics #balance #rogue #sledpush #funday #competition
This picture never gets old - 2012. Winnie was not harmed. The weapon was cleared and directed at a safe direction. . . . #glock #winniethepooh #ar15 #benelli #calguns #2a #pistol #rifle #losangelesfitness #marines #terminallance #usmc #2012

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