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Anytime Fitness Kawana


Australia’s biggest fitness community - premium club open in Kawana � Memberships from just $13.95/wk for a limited time 👉 anyt.me/8k0

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Want to build that 🍑😜??? . 🙋🏻‍♂️🙋🏽‍♀️ Then listen up! Here’s a great exercise to maximise glute development and overall posterior chain strength! . Who else loves hip thrusts? 💜 . #anytimefitness #sunshinecoast #anytimefitnesskawana
Tim from @nutritionwarehouse Kawana dropping some knowledge bombs 💣 on our 8 week challenge crew. 🙌🏼 . Make sure you head down and have a chat to Tim and his crew for all of your supplement needs! 👊🏼💪🏼 . #anytimefitness #nutritionwarehouse #sunshinecoast #anytimefitnesskawana
The team delivered a knockout blow on Tuesday! 🥊👊🏼 . Great boxing session ladies! 🙌🏼 Don’t forget... its not too late to trial a session for FREE! 😎😱 . Non-members can trial as many group classes as they like for the month of October! Tag a friend below👇🏼who’d like to try one of our classes 😀🙋🏽‍♀️🙋🏻‍♂️ . #anytimefitness #sunshinecoast #anytimefitnesskawana #groupclass
Are you looking for a great exercise for overall back development and strength? 🙋🏽‍♀️🙋🏻‍♂️ . Give this row a go! The isolateral hammer strength row can be used both unilaterally or bilaterally and is a fantastic movement to really build a strong and well developed posterior chain. 💪🏼😍💜 . Let us know how you go, with this row, in the comments below 😂👇🏼👇🏼👇🏼 . #sunshinecoast #anytimefitnesskawana #anytimefitness
Good luck to Jan competing at BNB Boss Babes this Saturday the 20th of October. 🙌🏼💪🏼 . We’re expecting a national record and a PB Total so keep your eyes out for the results 😜👌🏼 . And yes guys... that’s 150kg, time to pick up your game... 👊🏼💁🏼‍♀️ . #sunshinecoast #anytimefitnesskawana #anytimefitness #powerlifting
8 week challengers boxing bootcamp was a hit this morning! (Pun intended 😂) 🙌🏼👊🏼🥊 . Great work to the team who got up early on a very stormy and rainy ⛈ ☔️Saturday morning 💪🏼 . #8weekchallenge #anytimefitness #anytimefitnesskawana #sunshinecoast
Have you tried one of our group classes yet? 🤷🏻‍♀️ . Don’t forget that you can trial out our classes for FREE for the month of October! 💜💜🙋🏽‍♀️🙋🏻‍♂️ . #anytimefitness #sunshinecoast #anytimefitnesskawana #groupclass
The guys have got some catching up to do... 😍😍😍 . Dee and Maria showing as how it’s done! 💪🏼💜💜 . Deadlift party anyone? 🙋🏻‍♂️🙋🏽‍♀️ . #anytimefitness #anytimefitnesskawana #sunshinecoast #deadlift
@kerryashcroft_pt dropping some knowledge bombs on our 8 week challenge crew! 🧠💣🤓 . Did you know that Kerry is a national champion figure athlete? 💪🏼 . Book a free consultation with her today 👇🏼👇🏼👇🏼 . https://calendly.com/equallateraltraining .  #repost @kerryashcroft_pt with @get_repost ・・・ Stepping out of my comfort zone today. My first public speaking experience and I actually really enjoyed it 😊 @anytimefitnesskawana @equallateraltraining #anytimefitness #macros #fitness #diethacks #mealprep #8weekchallenge #publicspeaking #outofyourcomfortzone
💜💜💜 LEGS!!! 💜💜💜 . Here’s a quick tutorial on a leg press variation that is sure to maximise quad development, shape and strength 👊🏼💪🏼😀 . Give it a try and let us know how you go in the comments below 👇🏼👇🏼👇🏼 . #anytimefitness #sunshinecoast #anytimefitnesskawana #legs #quadsworkout
And it’s a go! 8 week challenge has officially kicked off this morning 💜💪🏼 . Can’t wait to see the changes this exceptional group of people go through both physically and mentally over the next 8 weeks! 😀🏃🏽‍♂️🏃🏼‍♀️ . We still have 2 spots remaining for the challenge so if you haven’t gotten started yet it’s not too late! Register your interest below 👇🏼👇🏼👇🏼🙋🏽‍♀️🙋🏻‍♂️ . ✅ http://anyt.me/8SO ✅ http://anyt.me/8SO ✅ http://anyt.me/8SO . #anytimefitness #sunshinecoast #anytimefitnesskawana #8weekchallenge
💜 Have your tried one of our group classes yet? 💜🤷🏻‍♀️🤷🏽‍♂️ . Not a member? That’s ok, for the month of October we are letting you trial our classes for FREE! 😱 . Simply comment below 👇🏼 and we will send you a copy of our group class timetable 🏃🏼‍♀️🏃🏽‍♂️ . Already a member? Don’t forget that all of our classes are included in your membership! 💪🏼💜 . #anytimefitness #sunshinecoast #anytimefitnesskawana
💜Are you looking for a new exercise to add to your leg routine? 🙋🏻‍♂️🙋🏽‍♀️ . Try out this variation of the leg press for maximal overload on the hamstrings and glutes 🍑🍑🍑 . Let us know how you go in the comments below! 😀👇🏼 . #anytimefitness #sunshinecoast #anytimefitnesskawana
💜 This time next week we’ll be launching our 8 week challenge... where will you be? 💁🏼‍♂️💁🏽‍♀️ . If you’re looking to get in shape for summer then here’s your chance! ☀️🏖🔥 . ✅Access to all group training ✅Exclusice access - 8 week challengers weekly bootcamp ✅Body composition assessments ✅Training Programs ✅Fitness Testing ✅Nutritional guidance . PLUS ➕ We’ve got some amazing prizes up for grabs 🎁🎉🎊 . Register your interest TODAY! Spots are filling up quick 🙋🏻‍♂️🙋🏽‍♀️👇🏼👇🏼👇🏼 . 💪🏼 http://anyt.me/8SO 💪🏼 http://anyt.me/8SO 💪🏼 http://anyt.me/8SO
💜💪🏼 The leg extension is a great accessory exercise to help maximise quad development and strength 💪🏼💜 . Here’s a few quick tips on how to use the leg extension safely and effectively 😀🙌🏼 . #anytimefitnesskawana #anytimefitness #sunshinecoast #quads #legs #train
🏋️‍♂️🏃‍♀️ 8 Week Challenge Coming Soon! 🏃‍♂️🏋️‍♀️ . 💪😃 Register below 👇👇 for more information 😃💪 ✔ http://anyt.me/8SO ✔ http://anyt.me/8SO ✔ http://anyt.me/8SO . What's involved? 💜 . ✅ Access to all group training ✅ Exclusive access to the 8 week challengers weekly bootcamp ✅ Body composition assessments ✅ Training programs ✅ Fitness testing ✅ Nutritional guidance . 💜💪 Register your interest today! 💪💜 ✔ http://anyt.me/8SO
💜💜 Make sure you drop down and say hello to Jack at Kawana Shopping World! 💜💜 . He’ll be there all week and is more than happy to help you out with all of your training needs 💪🏼🙌🏼 . You might even be able to score yourself some cool prizes while you’re there 😀🙋🏻‍♂️🙋🏽‍♀️ . #anytimefitness #sunshinecoast #anytimefitnesskawana
Good luck to @yvielucas next weekend! 💪🏼 Refining some of her posing with one of our coaches @kerryashcroft_pt 👌🏼👊🏼💜 . #repost @yvielucas with @get_repost ・・・ Pose practice with @kerryashcroft_pt at @anytimefitnesskawana @asnmaroochydore @aust_sports_nutrition @paulsbodyengineering @icn_tropix @icnqld #icn #figurecompetitor