Picdeer logo Browse Instagram content with Picdeer

@angel8white

angel8white

angel8white

Enjoying a healthy, FIT & active Life. Journey to 50 Full/Half Marathons in 50 States 26.2 Γ—3, 13.1 Γ—30, 15k x4, 10k x5, 5k x17πŸƒπŸ™Œ |SpreadLoveπŸ’“|

  • 1K Total Likes
  • 110 Tot. Comments
Good Morning! 5AMGRIND with the Gym Dolls πŸ’ͺ Upper Body WORK! Shoulder, Bicep and tricep BURNOUT!!!! Arms still shaking.... Find your motivation.  Have a Blessed day all πŸ’ž #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #blackrunners
What an Amazing experience!!! THE RACE was everything! So proud to be a part of the inaugural race. I saw so many familiar faces... So many hugs, kisses and just plain ol fun.[ except those disrespectful Hills] Looking forward to next year! Shout out to my Snellville SNOBs,  NPF Gym Dolls,  TeamTakeDown, Run Fam, IG Buddies and Fitness Family. Find your motivation!πŸ™Œ Have a Blessed day all! #theraceuc  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #blackrunners
Good Morning!!!! 5AMRUN with my Run BoosπŸ’ž What a beautiful morning for a run. Nice and cooooool!  4 Mile Shake out run before "The Race"13.1 β€πŸ’šπŸ–€ Find your motivation πŸ™Œ Have a Blessed day all! #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning! 5AMGRIND with the Gym Dolls!πŸ’ͺ Upper Body WORK! Magic 3s 3x10 Dumbell Lateral extensions 3x10 Dumbell  Overhead Press 3x10 Dumbell Bicep Curls  3x20 Landmine Alternating overhead Press  3x10 Seated landmine overhead Press  3x10 Bent-over rows w/front extension  3x20/15 Weight Bar Rows [Declining Weight ]  3x10/5 15 /20(lbs) Dumbell Overhead Press [Inceased Weight]  3x10 Hanging w/front leg kicks 20 mins in hot box  Feeling Gooooood!!! New Week...New Goals 😎 Find your motivation! Have a Blessed day all πŸ’ž #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning! 6AMRUN at the Mountain. πŸƒ‍♀️ Knocked out 6 Miles before the sun came up!β˜€οΈ Shout out to all the Chicago Marathon runners. πŸ™Œ Find your motivation  Have a Blessed day all πŸ’ž #2016chicagomarathon #therace #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning!!! 5AMRUN with my Crew! Knocked out 4 Miles this HOT AND HUMID morning.  Ready to conquer the day!πŸ™Œ Find your motivation  Have a Blessed day all  Next Up! #therace  #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning! 5AMGRIND with the Gym Dolls πŸ’ͺ Lower Body Work: SQUATS...... Had to carry our partner to every station [Aka Mr. BAR] Circuit [x3] TRX Alternating leg SQUATS Weighted Squat side lunges w/Resistance Band [Ouch] Deadlifts w/Bar Walking lunges w/weight bar.... Elevated Sumo Squats w/40 lb waist belt Step Up/Down w/Mr.Bar AWESOME WORK Find your motivation  Have a Blessed day all πŸ™Œ #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning! 5AMRUN with my Crew πŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸƒ‍♀️ Knocked out 4 Miles this beautiful morning.  Find your motivation.  Have a Blessed day all πŸ’ž #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning!!! 5AMGRIND with the Gym Dolls! This morning  was one of those days.... Mentally Checked Out! I know we did upper body werk.....πŸ˜• I will not let those early morning Shennaginans defined the rest of my day. New Month , New Week...New Goals.  Note to self: Get centered GirlπŸ™Œ Find your motivation  Have a Blessed day all.  #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning!!!! 6AMRUN with my Crew!πŸƒ‍β™€οΈπŸƒ‍♀️ Knocked out 6 Miles this beautiful morning [Everyday we wake up is a beautiful morning] πŸ™ It's always a joy to see these beautiful faces... Already thinking about my goals for October... definately to be more  intentional in everything I do.. πŸ’― Find your motivation! Have a Blessed day all πŸ’ž #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning! 5AMRUN at the Mountain.  Knocked out 5 Miles this beautiful morning πŸ™Œ. Work would not let me be great these last couple days so had to get it in on rest day.... Delayed not Denied! Happy Friday! Find your motivation  Have a Blessed day all!!! #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning!!! 5AMRUN with my Crew πŸƒ‍β™€οΈπŸƒ‍♀️ Knocked out 4 Miles this beautiful morning.  Get up and Get Moving.  Find your motivation  Have a Blessed day all πŸ’ž #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning! 5AMGRIND with the Gym Dolls πŸ’ͺ New Week... New Goals.  Definitely fell off my nutrition plan for the past couple of months. Time to refocus and get back on track. No need to wait until the first of the month. Starting now! Upper Body WORK πŸ”₯πŸ”₯πŸ”₯BURNOUTS πŸ”₯πŸ”₯πŸ”₯ Dumbell V-Raises Up/Down Plank Walkovers Weighted Row & Overhead Press Dumbbell Pushups w/ alternating Row  Circuit  Dumbell overhead Pulls Kettle Bell Swings Balance Ball Bar Shoulder Press Balance Ball situps w/wall ball Slam Ball Standing hyperextension lift Landmine bicep curls 20 Minutes in the HOT Box  Find your motivation! Have a Blessed day all πŸ™Œ #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning! 5AMRUN around the Mountain!πŸƒ‍♀️ How bad do you want it? Make time and find your motivation! Have a Blessed day all πŸ’ž #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning! 5AMGRIND with the Gym Dolls πŸ’ͺ Upper Body WORK  3 sets declining Dips w/25lb plate [20,15,10] 3x30 Dumbell  standing Push/Pull,  3x30 Overhead Lat,  3x30V-Rows  3x30 Dumbbell punch-outs 3×20 Weight Bar Rows Lat Pulls Chest Press on Smith Machine  20 mins in the sweat box! New Week... New Goals Find your motivation  Have a Blessed day all  #strongisbeautiful #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift

Loading