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@angel8white

angel8white

angel8white

Enjoying a healthy, FIT & active Life. Journey to 50 Full/Half Marathons in 50 States 26.2 Γ—3, 13.1 Γ—32, 15k x4, 10k x5, 5k x17πŸƒπŸ™Œ |SpreadLoveπŸ’“|

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Good Morning! 5AMGRIND with the Gym Dolls πŸ’ͺ Upper Body Work... Dumbbells, Kettlebells, resistant bands and more... Too much to name. Shoulders on πŸ”₯πŸ”₯πŸ”₯πŸ”₯ New week...new goals. Find your motivation πŸ™Œ #intentional #positivevibesonly #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Afternoon!!! It's to nice of a day to not get out and get some Sunshine 🌞!!! 4% of your day.... Do it for you. Totally motivated by my gym dolls and Run Boos out there today getting it done! Accountability πŸ™ŒπŸ™Œ Gwen Yolanda Monica ChandraπŸ’• Find Your Motivation  #intentional #positivevibesonly #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning!!! 5 Miles around the rock before the rain!  Find your motivation... Got to keep it Moving πŸ™Œ Have a Blessed Day πŸ’• #intentional #positivevibesonly #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Check-in: On the road...but No Excuses! Monday night upper body Work! 10 circuits 3x10... Shoulder Burnout πŸ”₯πŸ”₯πŸ”₯ Never Miss a Monday. Find Your Motivation ...Thanks Fran πŸ™Œ #intentional #positivevibesonly #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
1st Race of #2019 in the Books! Hot Chocolate 15K with my crew.  Saw a lot of Run Fam on the course. Find your motivation!  Have a Blessed day all! #intentional #positivevibes legs #lifting  #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning!!! 5AMRUN with my Snellville Crew. Knocked out 4 Miles this beautiful morning. Happy Valentine's Day to all!πŸ˜πŸ’• Find your motivation!✌️ Have a Blessed day! #intentional #positivevibesonly #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning: 5AMGRIND with the Gym Dolls! Upper body Work.... Not my best...but I showed up.πŸ˜• Keep it Moving. Find your motivation.  Have a Blessed Day All!πŸ’• #intentional #positivevibesonly #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning!!!! Rise and Grind! Knocked out 6 Miles this beautiful morning with my Run Boos. πŸ’ž Ready to kick butt today πŸ™Œ Find your motivation  Have a Blessed day all! #intentional #positivevibesonly #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
5AMRUN with my Crew!πŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸƒ‍♀️ Knocked out 4 Miles this beautiful morning.  Find your motivation πŸ’ž Have a Blessed day all! #positivevibesonly  #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Checkin: GITDISWERK!!!!πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Wednesday Night Spin class with Batz and the Spin Family.  We killed it!!! Awesome Ride Team Find your motivation  Have a Blessed day all πŸ’ž #positivevibesonly  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning!! 5AMGRIND with the Gym Dolls! Lower Body Work! TRX, SQUATS, leg lifts and more... Find your motivation  Have a Blessed day all!  #intentional #positivevibesonly #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good Morning!!! 5AMRUN with my Crew! Knocked out 5 Miles this beautiful morning.  Struggle Bus.....but pushed through.  You really can do almost anything....it's your mind you have to convince.  Find your motivation  Have a Blessed day all πŸ’ž #intentional #yesican #positivevibesonly  #legs #lifting #gym #arms #cycle  #strengthtraining  #iamarunner #instarunners  #iloverunning #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Check-in: Monday night Spin class with Linda and the Spin Family! 25 Miles and out!!! Awesome Ride πŸ™Œ Find your motivation  Have a Blessed day all πŸ’ž #spreadlove #intentional #positivevibesonly  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #spin #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run
Good Morning! 5AMGRIND with the Gym Dolls πŸ’ͺπŸ’ͺπŸ’ͺ SHOULDER BURN OUT!!!!πŸ’― Stretch  3x3x5 Plank Up/Downs w/Arm Leg Hold Lying Dumbbell Round the world  Single Arm Dumbbell Row w/Twist  3x15 Barbell Power Clean 3x30 Barbell bent over extensions [Wide Mid Inner]  3x1000...lol 😲😲😲 Dumbbell Bear crawl w/pushup  Squat  w/Alternating Dumbbell standing upright row and front arm raise Awesome workout πŸ”₯ Find your motivation  Have a Blessed day all πŸ’ž #intentional #positivevibesonly #nevermissamonday  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #spinning #runner #running #run #girlswholift
Good Morning!!! 5 Miles around the Mountain this beautiful morning.  Perfect running weather. πŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸƒ‍♀️ New week..... let's go! Find your motivation  Have a Blessed day all πŸ™Œ #intentional #positivevibesonly #noexcuses  #crosstrain  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift
Good COLD Morning!!! Saturday Spin Class with Batz and the fam!  As usual...class was on πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ 30 +Miles and 20 minutes in the HOT Box.  Find your motivation  Have a Blessed day all!πŸ’ž #intentional #positivevibesonly  #legs #lifting #gym #arms #cycle #yoga  #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathontraining #halfmarathon  #crosstraining #fitmom #fitmoms #fitchicks #biceps #squats #worlderunners #spinning #runner #running #run #girlswholift

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