Picdeer logo Browse Instagram content with Picdeer

@amanddaa_pleasee

Amanda Harrington

amanddaa_pleasee

Passionately Pursuing Progress. Here to motivate | 🇵🇷Mixed | 22 NASM Certified Personal Trainer

  • 2K Total Likes
  • 148 Tot. Comments
✨You’re the strongest when you feel weak but keep fighting anyway. ——- In all transparency, not in the best head space at the moment and haven’t been since the loss of my Stepdad a few months ago. Realizing it’s okay to not be “okay”, that it’s okay to cry, be vulnerable and not be ashamed because of it. ——- Just wanted to say that no matter what is bringing you down DON’T GIVE UP. DON’T GIVE IN. Take it one day at a time and handle it head on. It’s uncomfortable but it will produce a wiser, stronger and more confident version of yourself at the end. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #change#strongwomen#curlyblondehair#fitnessmotivation#fitspo#society#girlswithmuscle#style#fitgirls#realbeauty#dallas#girlswholift#nightlife#workouts#fitchicks#squats#mirror#dancing#legs#fashionnovababe#nude#fitnesstips#shoulders#fit#real#body#model#natural#mentalhealth#appreciation
Found the answer to life: It is what it is 🤷🏼‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #change#strongwomen#curlyblondehair#fitnessmotivation#fitspo#society#girlswithmuscle#style#fitgirls#realbeauty#dallas#girlswholift#nightlife#workouts#fitchicks#squats#mirror#dancing#legs#fashionnovababe#nude#fitnesstips#shoulders#fit#real#body#model#natural#mentalhealth#appreciation
⚠️WARNING: Reflections in this mirror may be distorted by socially constructed ideas of “beauty”. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #love #food#followme#girl#instagood#socialenvy#style#strongwomen#curlyblondehair#fitnessmotivation#fitspo#society#girlswithmuscle#style#fitgirls#realbeauty#dallas#nightlife#workouts#fitchicks#squats#mirror#dancing#legs#fashionnovababe#fit#real#body#model#natural
Once your mind is made up, you are UNSTOPPABLE 😤 . . . . . . . . . . . . . . . #fitnesslifestyle#strongwomen#curlyblondehair#fitnessmotivation#fitspo#lifting#girlswithmuscle#fitgirlsguide#fitgirls#bodybuilding#flexfriday#girlswholift#chest#workouts#fitchicks#squats#slimthick#glutegrowth#legs#npcbikini#muscle#fitnesstips#shoulders#fit#workoutroutine#body#model#gym
✨You can’t break a women made of affirmations & self-love. . . . . . . . . . . . . . #selflove#quote#love#focused#strongwomen#mentality#mentalhealth#fashionnova#fitness#fit#fitgirls#body#motivation#dallas#pr#transformation#fitgirl#lift#fitspo#grind#blonde#style#workout#thick#gym#nightlife#lifestyle#affirmations#positive#bodypositive#style
A wise man once told me that there will always be something pulling you away from your goals. #wiseup —- Tragedies happen. Stress seems more than we can bear. That’s life. But the beautiful thing is we all have to power to take back control. We as individuals are manifested decisions. I mess up too 🤷🏼‍♀️ but will never give up. I wholeheartedly believe that ANYONE can do anything they set their mind to. I’m not special so if I can do it, so can you 💜💪🏽 (End of August-This morning) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesslifestyle#strongwoman#curlyblondehair#fitnessmotivation#fitspo#lifting#girlswithmuscle#guide#lifeadvice#fitgirls#bodybuilding#flexfriday#girlswholift#gluteday#workouts#traininsaine#grind#iron#glutegrowth#transformation#npcbikini#shredded#fitnesstips#texas#fit#workoutroutine#gym#progress#girlswithabs
Train with intentional movement. Personally my top three focuses during a workout is 1. Strength 2. Proportions 3. Muscular Failure. . . . . . . . . . . . . . . . . . . . . . #strong#isolation#workout#fitness#inspiration#accountability#goals#fit#lifestyle#change#motivation#muscle#passion#bodybuilding#booty#focused#fitgirls#lift#health#fitspo#exercise#grind#daily#gymmotivation#sacrifice#body#gluteworkout
Regardless if you’re ready. Go. It’s time to work harder than ever before, silence all doubt and negativity. Go all in. —— 📸: @j_tanbouz 💪🏾: @cyfitherealist  @originalmetroflexgym . . . . . . . . . . . . . . . . . . . . . #fitnesslifestyle#strongwoman#curlyblondehair#fitnessmotivation#fitspo#lifting#girlswithmuscle#guide#fitgirls#bodybuilding#flexfriday#girlswholift#gluteday#workouts#photography#grind#iron#glutegrowth#transformation#npcbikini#shredded#fitnesstips#texas#fit#workoutroutine#gym#progress#girlswithabs#lifestyle
Embrace your Season of Sacrifice. The product can not be foreseen so Faith is required. During this season prepare to be broken down and to come face to face with doubt, insecurities and discouragement. In this moment remember that Confrontation with weakness Eradicates it from your being. The harvest produced by a Season of Sacrifice is the Ultimate Reward 🏆 ——— There’s an obscure pleasure associated with the victory of conquering our dark places. ——- 📸: @wilkofficial00 🏋🏼‍♀️: @revivefitnessmp . . . . . . #strong#gym#sacrifice#transformation#fitness#inspiration#challenge#goals#fit#lifestyle#change#motivation#muscle#passion#bodybuilding#focused#fitgirls#tattoo#npc#lift#nike#health#model#blonde#style#fitspo#exercise#bodybuilding#grind#daily#gymmotivation
People will attempt to inflict their definitions of you onto you. The type of person they think you are based of appearance, what they think you should/shouldn’t be doing. —— It’s your job to have your moral compass in alignment with God’s ways and to keep on pursuing what sets your soul on fire🔥. Humans have a tendency to confine what intimates them 🦁 . . . . . . . #strong#mindset#mentality#prosper#fitness#growth#meditate#progress#strongwomen#inspiration#accountability#goals#fit#lifestyle#change#motivation#muscle#passion#bodybuilding#focused#fitgirls#lift#health#model#blonde#style#fitspo
Understand, that we are always stronger and more capable then what we perceive ourselves to be. An entirely new threshold of ability is waiting behind the fog of self inflicted-limitations. -AH 💜💪🏽 . . . . . . . . . . . . #workhard#flex#workout#night#focused#strong#mentality#prosper#reason#fitness#fight#fit#lifestyle#body#motivation#muscle#npc#apparel#girl#fitgirl#lift#mindfulness#blonde#compete#model#style#growth#quote#bodybuilding#believe
Eres todo lo que veo.
🤦🏼‍♀️Don’t “fake it till you make it”. 😤Face it till you make it.  Get up. Work hard. Fail. Stand back up. Face it again. Do a little better. Fail again. Get back up. Repeat. ♻️ 📸: @j_tanbouz . . . . . . . . . . . . . . . . .  #strongwomen#mindset#mentality#prosper#fitness#inspiration#fit#lifestyle#change#motivation#muscle#fitgirl#lift#health#focus#bodybuilding#fitspo#boss#grind#flex#body#positive#quote#transformation#tattoo#bodybuilder#change#gym#workout#growth#meditate
The expectancy and accountability of greatness.
Once you chose to evolve you will connect with the strength within you, you will explore what lies outside of your comfort zone, you will look back one day and see how far you’ve gone and how much you’ve grown. You have everything you need. Chose to evolve. . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesslifestyle#strongwoman#collagegirls#fitnessmotivation#fitspo#lifting#girlswithmuscle#selfcare#lifeadvice#fitgirls#bodybuilding#flexfriday#girlswholift#gluteday#workouts#bodypositive#grind#iron#glutegrowth#transformation#npcbikini#fitnessjourney#fitnesstips#texas#fit#workoutroutine#gym#progress#mentalhealth#gymshark
Let me tell you how special you are 🤫.
One must have unwavering faith in every effort they put towards their goals. Truly believe every time self-discipline is practiced it grows character, enhances the mind and improves the body. (Currently 22 👉🏽 1st year lifting weights at 18) —— Changing your physique takes time⏳ I’ve been “bodybuilding” for 4 almost 5 years now. I’d say 2 of those years was just me figuring out what the hack I was doing. Took another year to learn about nutrition, methods of training and how to run a proper training split. Took me another year to finally adhere to consistent application of everything I’ve learned. —— The beautiful thing with self improvement is, that it’s 100% your own personal creation. You receive everything that you invest into it. No one can give it to you or steal it away. Focus on the daily process and the results will have to other option but to arrive. . . . . . . . . . . . . . . . #fitnesslifestyle#strongwoman#collagegirls#fitnessmotivation#fitspo#lifting#girlswithmuscle#selfcare#lifeadvice#fitgirls#bodybuilding#flexfriday#girlswholift#gluteday#workouts#girlswithtattoos#grind#iron#glutegrowth#transformationteusday#npcbikini#fitnessjourney#fitnesstips#texas#fit#workoutroutine#progress#cleaneating#lifestyle
For those “in need” of motivation: If you are healthy & able bodied, your potential is limitless. Ignore the doubt. Silence insecurities. Over come fear. Eliminate all self-pity. The body achieves what the mind believes 🧠. Let that sink in. #wiseup . . . . . . . . . . . . . . . #fitnesslifestyle#strongwoman#curlyblondehair#fitnessmotivation#fitspo#lifting#girlswithmuscle#fitgirlsguide#fitgirls#bodybuilding#flexfriday#girlswholift#gluteday#workouts#fitchicks#weightlifting#slimthick#glutegrowth#transformation#npcbikini#shredded#fitnesstips#texas#fit#workoutroutine#gym#model#girlswithabs

Loading