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@amancalledlucy

Luke Anthony Walsh

amancalledlucy

B.S Kinesiology and B.S Nutrition Luke's Kitchen Emporium of Wonder foodpornium Outdoors Mountain Biking/Cycling/Hiking/Lifting/Fitness

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Off to a good start this morning w/ a nice foam rolling session to get the blood flowing and a quick workout! And got a great breakfast straight out of my Kitchen Emporium of Wonder Foodpornium! I did start adding a new spice&herb mix to some foods that consists of smoked paprika, garlic salt, basil, and coriander seeds and pepper! Pretty tasty! I'll have to start getting more lavish in my cooking and get some more variety on here! Hopefully soon! Nom nom folks!  #nomlicious #nomnom #cantstopwontstop #roadtosuccess #timetofeast #healthyeating #healthylifestyle #healthyfood #ilovecooking #eggs #foodporn #foodies #food #chompchomp #yumyum #delicious #yogurt #blueberries #choppedwalnuts #spices #herbsandspices #recipes
Hungry for something sweet and healthy, grab a date!!! Haha but for reals, dates only have the naturally occurring sugars in and on them and are a great source of potassium and fiber!  They also carry some calcium in them as well! And they are a nice energy booster as a snack or part of your meal, I put mine in my yogurt in the morning! Totally nomlicious however you snack, so from me at my Kitchen Emporium of Wonder Foodpornium I say keep chompin' and nom nom folks!  #snacks #cantstopwontstop #roadtosuccess #degletnoor #pitteddates #energysnacks #sweetandhealthy #nomlicious #chompchomp #nomnom #yumyum #delicious #yogurt #morningstarter #healthylifestyle #healthyfood #healthyeating #mediterraneanfood
A realllly quick breakfast this morning!! But decently healthy! Nom nom folks! The Kitchen Emporium of Wonder Foodpornium was on a break this morning!  #raisinbran #cantstopwontstop #roadtosuccess #timetofeast #healthyeating #healthylifestyle #healthyfood #breakfast #morning #morningroutine #yogurt #nomnom
Dinner was simple but tasty! Spinach, one slice of pepperjack cheese, avocado jalapeno spread, Turkey, giant slice of the tomato and salt, pepper, coriander seeds, basil, and a bit of smoked paprika was nomlicious! With a side of red peppers! Always at my Kitchen Emporium of Wonder Foodpornium! Nom nom folks!  #dinnertime #dinner #sandwhich #nomnom #nomlicious #cantstopwontstop #roadtosuccess #timetofeast #healthyeating #healthylifestyle #healthyfood #tomato #foodporn #food #foodies #ilovefood #homemadefood #avocado #yumyum #delicious #chompchomp
And a great quick postworkout as well! Even mixed with water it tastes like peanut butter!! Nom nom folks!!!! Warning*****Avoid if you have peanut allergies!**** #postworkout #nomnom #ilovefood #sinisterlabs #peanutbutter #cantstopwontstop #roadtosuccess #timetofeast #healthyeating #healthylifestyle #healthyfood #supplements #gulpgulp
First 4 mile ruck March outside with books as well! Phone and watch were giving me different distances but the phone was closer to my actual body. Avg about 14min miles. I will do this again to make sure I get 14m/hr avg for the 4 miles! But great workout!! Can't wait to do another! Killing it on sundays! Time to roll and stretch!  #ruckmarch #ruckmarching #gettingmilitaryfit  #cantstopwontstop #roadtosuccess #timetofeast #healthyeating #healthylifestyle #foamroller #running #hikingboots #ilovethesepants #countryroads #hills #hillsfordays
Mmm from the Kitchen Emporium of Wonder Foodpornium i present my lunch!! Seasond boneless skinless chx breast in a cajun style seasoning that was delicious! With avocados, tomatoes, artisan lettuce, diced sweet potatos,  broccoli, and a few sunflower seeds! No dressing! Nom nom folks!  #cooking #homecooking #foodies #foodporn #ilovecooking #healthyeating #healthylifestyle #healthyfood #lunch #nomnom #chicken #vegetables #salads #cantstopwontstop #roadtosuccess #timetofeast #avocado #yumyum #delicious #chompchomp
Quite the interesting breakfast this morning but super delicious! Nom nom folks! Another product of the Kitchen Emporium of Wonder Foodpornium!  #cooking #homecooking #foodies #foodporn #eggs #healthyfood #healthyeating #healthylifestyle #breakfast #cantstopwontstop #roadtosuccess #timetofeast #morning #morningroutine #vegetables #figs #avocado #yumyum #delicious #yogurt #blueberries #choppeddates #chompchomp #nomnom #ilovefood
Well I wasnt in charge of operations tonight in the Kitchen Enporium of Wonder Foodpornium! My mother made dinner and when I got back from the gym I was one happy camper! Nom nom folks, see ya in the morning!  #cooking #homecooking #foodies #foodporn #ilovecooking #healthyeating #healthylifestyle #healthyfood #dinner #chicken #vegetables #sweetpotato #cantstopwontstop #roadtosuccess #timetofeast #gymlife #gettingmilitaryfit #gym #recipes #delicious #yumyum #chompchomp #nomnom #ilovefood #dinnertime
Earlier this morning in the Kitchen Emporium of Wonder Foodpornium I just did a nice easy egg on toast but added some extra! Cooked up onions, mushrooms, Roma tomatoes and chopped garlic. And I have been reducing how much balsamic vinegar I add in as well for a lighter flavor and I dashed some salt and pepper on then and the flavor was great! I put the over medium eggs on toasted multigrain thins with jalapeno avocado spread! And topped with some crushed red pepper flakes!! My usual side of yogurt w/ blueberries and chopped dates! With some green peppers and broccoli on the side! And a clementine to finish it off! I didn't eat the whole bowl of peppers!  Nom nom folks!  #cooking #homecooking #foodies #foodporn #ilovecooking #healthyeating #healthylifestyle #eggs #healthyfood #breakfast #cantstopwontstop #roadtosuccess #timetofeast #morning #morningroutine #vegetables #avocado #yumyum #delicious #yogurt #blueberries #choppeddates #chompchomp #nomnom
And of course i can't forget my broccoli and carrots! And no I'm not eating the whole bag!  Nom nom folks!  #vegetables #veges #nomnom #ilovefood #healthyfood #healthyeating #healthylifestyle #vitamink #vitamina #vitamink #vitamins #cantstopwontstop #roadtosuccess
Back from a solid ruck walk and ab session! The Kitchen Emporium of Wonder Foodpornium is on hold tonight because, well there are just to many left overs! My mom made sloppy Joe's with deer meat so very lean! So what do I do,  Step 1. spread it on!! Avocado spread on multigrain sandwhich thins.  Step 2. add onions and sloppiness!  Step 3. Add last piece of fish and toppings!!!!!! Step 4. Top off with salt, pepper and parsley.  Step 5. Finish the stack with a dollop of spicy brown mustard!  Step 6. Nom nom folks!  #leftovers #cantstopwontstop #roadtosuccess #timetofeast #gymlife #gettingmilitaryfit #gym #homecooking #cooking #foodies #foodporn #ilovecooking #healthyeating #healthylifestyle #goodfood #homemadefood #recipes #delicious #dinner #redmeat #sandwhich #healthyfood #yumyum #nomnom #chompchomp #vegetables #avocado
Getting the day started right this morning in my Kitchen Emporium of Wonder Foodpornium! This turned out pretty good once again! Always love that triple zero yogurt banana flavor with fresh blueberries added and chopped dates. Even had a half banana too! Quite a nutritious meal this morning!! Nom nom folks! See ya this afternoon!  #cooking #homecooking #foodies #foodporn #ilovecooking #healthyeating #healthylifestyle #eggs #healthyfood #breakfast #cantstopwontstop #roadtosuccess #timetofeast #morning #morningroutine #vegetables #delicious #coffee #yogurt #blueberries #choppeddates
After a good sweaty gym sesh I didnt get to creative but still a product of the Kitchen Emporium of Wonder Foodpornium! Made me a fish sandwhich with balsamic vinegar, on artisan lettuce, multi-thins were used for bread and an avocado mayo for a spread! No mayo, just avo! Add a nice juicy slice of tomato and some pepper rings with salt and pepper and a sweet hot mustard on the fish from hickory farms! Had the rest of my peppers and finished off with a nice clementine! Chomp chomp, nom nom folks! See ya in the AM!  #cooking #homecooking #foodies #foodporn #ilovecooking #healthyeating #healthylifestyle #gymlife #gettingmilitaryfit #gym #cantstopwontstop #roadtosuccess #timetofeast #dinner #postworkout #nomnom #ilovefood #healthyfood #yumyum #delicious #avocado #vegetables
Getting that pre workout fuel in me!! Been extremely busy but you will see the Kitchen Emporium of Wonder Foodpornium tomorrow morning and maybe after my workout!  #bangenergy #bangenergydrink  #gymtime #preworkout #cantstopwontstop #roadtosuccess #healthylifestyle #gymlife #gettingmilitaryfit
Here at my Kitchen Emporium of Wonder Foodpornium, Had a late lunch but this was delicious! Spinach, mushrooms cooked in balsamic vinegar and a dashing of salt and pepper, with sliced almonds, diced avocado, a small bit of sweet vidalia onion dressing, figs with a little bit of the fig juice, and a clementine to finish it off! Superb! Great late lunch! Nom nom folks!  #cooking #homecooking #foodies #foodporn #ilovecooking #healthyeating #healthylifestyle #healthyfood #lunch #nomnom #ilovefood #salads #cantstopwontstop #roadtosuccess #timetofeast #recipes #delicious #yumyum #vegetables

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