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@alishas_fit_bar

A l i s h a S.

alishas_fit_bar

🍏 Certified in Health & Nutrition ✏️ Customized Meal Plans πŸ‹πŸΌβ€β™€οΈ Alishasinghfitness@gmail.com πŸ’ͺ🏽 Athlete @girlswholift_fitness πŸ”ΉCode: Alisha 15%off

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#swolemates πŸ˜πŸ’™ πŸŽˆπŸ‘«πŸŽ‰ #itsyourbirthdayπŸŽ‰ πŸŽ‰πŸ™ŒπŸ½πŸ™ŒπŸ½ @_ryansingh__ #scorpioseason♏️ #gymvibes πŸ‹πŸ½‍♂️ -#GottaGetItInEvenOnUrBirthday πŸ’ͺ🏽 #nodaysoff 😎 #fitcouplesrock 🀸🏼‍♀️
Saturday H U L A  H O O P fun 😝 Did you know you can BURN 7 calories in 1 MINUTE πŸ’πŸΌ‍β™€οΈπŸ˜± The longer you are able to hula hoop without interruption the more calories you burn πŸ˜‰ Hula hooping engages your core and midsection continuously which can help tone the muscles around your waist! πŸ“ Great stocking stuffer πŸŽ„β˜ΊοΈ
Happy Wednesday πŸ™ƒ#WCE Be your own 😍😍😍#womancrusheveryday  Your MINDSET IS EVERYTHING!!! The way you think πŸ€” affects your energy and actions!!! Change your thoughts, push your boundaries and your life will start to change 😏 . . . Leggings @gymshark
An  A P P L E 🍏  a day  keeps the doctor away πŸ˜‹. 〰️Rich in dietary fiber which is found in its peel.  Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up will further help in a healthier digestive tract.  EAT YOUR 🍏 🍏🍏🍏🍏 . . . . #alishasfitbar #girlswholift #girlswhotrain #gymshark #gwlfitness #fitness #fitspo #gethealthy #gains #gym #beachbody #healthyliving #healthychoices #instafit #trainingday #workout  #hiit #girlgains #gainsforgirls #miami #southbeach #nutrition #health  #goals #motivation
. FABULOUS πŸ’πŸΌ‍♀️. FIERCE πŸ”₯. STRONG πŸ’ͺ🏽. UNSTOPPABLE 🀸🏼‍♀️. GRAB A PAIR TODAY IF YOU WANT TO FEEL SEXY ON LEG DAY πŸ‘πŸ˜. βœ”οΈSquat Proof βœ”οΈSweat Proof βœ”οΈNo Roll-Downs βœ”οΈControls the Tummy  Use CODE: (alisha) to save πŸ’° @girlswholift_fitness
B O X  J U M P S  are one of my FAVORITE πŸ™ƒexercises lately increasing STRENGTH, MUSCLE TONE and HEART ❀️ Rate! BURNS πŸ”₯ tons of calories and BLAST FAT! 🀸🏼‍♀️ The biggest benefit of the box jump is that it improves the reaction of fast-twitch muscle fibers throughout the body. This exercise requires your leg and core muscles to contract very quickly so you can generate maximum force with each leap 🐸
H a p p y f r i d a y 😎  Did you know 🧐 in 2 minutes you can burn 60 calories by doing 3 sets of 100 Jumping Jacks😌  Every little bit helps! πŸ™ƒ βœ”οΈ NO Equipment Needed. βœ”οΈ Works Your Whole Body. βœ”οΈ Burns Calories. βœ”οΈ Mobility & Flexibility. βœ”οΈ Improves Coordination Skills
S’well has really changed the way I drink water πŸ’¦  The BEST 😎WATER BOTTLE investment keeps your water ice cold for Training days and On The Go Adventures 🀸🏼‍β™€οΈπŸ‹πŸΌ‍β™€οΈπŸš΄πŸΌ‍β™€οΈπŸ§—πŸΌ‍β™€οΈπŸŠπŸΌ‍β™€οΈπŸ§˜πŸΌ‍β™€οΈπŸƒπŸ½‍♀️ @swellbottle
A C T I V E.  r e s t d a y β˜€οΈ 🌴#SundayFunday Hope you all had a Productive Weekend 😎  Who’s ready for another successful and productive week?  I amπŸ’― πŸ’πŸΌ‍♀️
H a p p y  S a t u r d a y πŸ’« Whenever you find yourself doubting how far you can go...JUST REMEMBER how FAR you have come!  Be PROUD of yourself!! ACCOMPLISHMENTS aren’t about how big they are...it’s the little steps that equal success!
πŸ’šπŸ’šπŸ’šTHANK YOU @revelnationcarnival for an AMAZING πŸ˜‰ EXPERIENCE! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ See you Next Year πŸ˜‰πŸ€ΈπŸΌ‍β™€οΈπŸ˜Ž πŸ‡¬πŸ‡Ύ #predators  #miamicarnival2018  #diodon #revel4theroad  #revelnationcarnival  #hybridevents . . πŸ“Έ @_ryansingh__ 😍😘
What’s your FAVORITE flavor πŸ˜‹  I LITERALLY drink this EVERYDAY!  What a LIFESAVER 😢🀀 Helps control my hunger because all I think πŸ’­ about is....”food” πŸ˜¬πŸ™ƒπŸ€ͺ @lacroixwater
Happy HUMP DAY! πŸͺ 🀸🏼‍♀️ Feeling the BURN😩😬πŸ”₯ this morningβ˜€οΈ SLOW & CONTROLLED LEG PRESSπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ HOW IMPORTANT IS LEG DAY TO YOU???? πŸ€”  Me: πŸ’― πŸ™‹πŸΌ‍♀️ NEVER NEGLECT TRAINING LEGS! πŸ‹πŸΌ‍β™€οΈπŸ‹πŸΌ‍β™€οΈπŸ‹πŸΌ‍β™€οΈπŸ‹πŸΌ‍β™€οΈπŸ‹πŸΌ‍β™€οΈπŸ‹πŸΌ‍β™€οΈπŸ‹πŸΌ‍β™€οΈπŸ‹πŸΌ‍β™€οΈπŸ‹πŸΌ‍β™€οΈπŸ‹πŸΌ‍β™€οΈπŸ‹πŸΌ‍♀️ It’s the FOUNDATION OF your BODY! 🀸🏼‍♀️ . . Shorts/Tank @bodybybrazil  Gloves/Sleeves @totalprofitness
F l a s h b a c k  F r i d a y πŸ’™ πŸ‡¬πŸ‡Ύ Catch me on the ROAD with @revelnationcarnival  #miamicarnival2017  #revelnationcarnival
SUPPORT EACH OTHER πŸ’ͺ🏽 πŸ‘« Makes the journey a lot SMOOTHER  #couplegoals #fitcouples . @totalprofitness  @girlswholift_fitness
Good MORNING β˜€οΈ HAPPY THURSDAY ☺️ If you ever start to feel demotivated...πŸ˜’ Take a step back and ask yourself...WHY do I want to WORKOUT? 🧐 WHY do I want to eat HEALTHY? πŸ€” Your MOTIVATION should be found in ur answerπŸ™ƒπŸ˜‰
HAPPY October 1st πŸπŸ‚ Still feeling like Summer here IN MIAMI πŸ˜ŽπŸŒ΄πŸ‘™β˜€οΈπŸ’¦ . You guys know I LOVE to share all of my FAVORITES πŸ˜πŸ™ƒ . FEELING THE BURN πŸ”₯πŸ”₯πŸ”₯ on this MONDAY MORNING β˜€οΈ with my new fitness toy 😜 Let me TELL YOU....what a complete GAME CHANGER!!!! @totalprofitness  BY FAR THE BEST BANDS ON THE Market βœ…  DURABLE, ANTI-SLIP + HEAVY DUTY FABRIC!!! BEST PART....it comes  2 in a pack for beginners and advanced πŸ˜‰ . . Pants @gymsharkwomen  Sports Bra @gymsharkwomen
S U N D A Y  f u n d a y 🀸🏼‍♀️ Even though it’s the weekend doesn’t mean you can’t  STAY ACTIVE! 🀷🏼‍♀️ Find something to do around the house and you can burn a few calories while having fun 😁

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