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@afrikaan_finesse

Chisom Enekwechi

afrikaan_finesse

19 Y/O Athlete { 🇳🇬 } | Monroe Mustang Thrower 〽️🔵 | Future 🕘 •Respiratory Therapist 🏥•Strength Coach •Personal Trainer🏋🏾

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Finals week & we start the week off with evil pause squats @ 415 & a whole workout of supersets 😢 Great energy from the guys! I hope I have this strength mentally for my finals🤓  #mustang #monroe #throws #shotput #discus #hammer #javelin #olympicweightlifting #powerlifting #blue #gold #indoor #outdoor #njcaa #yoga #flexibility #mobility #progress #trackandfield #fieldandtrack #explosive #snap #twitch #squats #hardwork #notalent #creatine #accounting #finalsweek
Today’s Thursday so here’s a blast from the past 😎🥞 Shoutout to the fat kid for making this game winning drive memorable 💛  #movebitchgetouttheway  #football #pancake #tbt
When you see your reflection during a crappy practice.. Saying to myself, “WTF man... just throw it far already” 😓 One day at a time.. always trying to be better than yesterday.  #mustang #monroe #throws #shotput #discus #hammer #javelin #olympicweightlifting #powerlifting #ontheroadagain #blue #gold #indoor #outdoor #season #njcaa #yoga #flexibility #mobility #progress #trackandfield #fieldandtrack #rusty #explosive #snap #twitch #squats #hardwork #notalent #creatine
Shoutout to Professor L for the amazing experience seeing and being part of the Dr. Oz studio recording! Watched him for years & it was really cool to see how each show is put together.
Day 2 of throwing shot & Day 1 holding an indoor shot! These were my first throws of each, but lack of rhythm is frustrating. Excited to clear up this rustiness and get some rhythm through the circle. I really wanna work staying grounded, not jumping, keeping that right foot rotating, & attacking the toe board. SOOO MUCH TO WORK ON!!! • #mustang #monroe #throws #shotput #discus #hammer #javelin #olympicweightlifting #powerlifting #ontheroadagain #blue #gold #indoor #outdoor #season #njcaa #yoga #flexibility #mobility #progress #trackandfield #fieldandtrack #rusty #explosive #snap #twitch #squats #hardwork #notalent #creatine
Last set with the hunnids. Only had to do 6 but I felt so pumped lol. I think they were moving well under fatigue 🤨 Sitting at 232 lbs. now, so 242 might just be possible by New Years Eve!  #mustang #monroe #throws #shotput #discus #hammer #javelin #olympicweightlifting #powerlifting #ontheroadagain #blue #gold #indoor #outdoor #season #njcaa #yoga #flexibility #mobility #progress #trackandfield #fieldandtrack #explosive #snap #twitch #squats #hardwork #notalent #creatine #bulking
afrikaan_finesse
Max Week Continues w/ a Front Squat PB at 385 and 405x3! Not only is this a current PB, but this was following cleans at 275x3 & the soreness of back squats earlier in the week😬 I’m on a steady climb upward & I’m loving it ✊🏼 The war on chicken legs goes on 🤣  #mustang #monroe #throws #shotput #discus #hammer #javelin #olympicweightlifting #powerlifting #ontheroadagain #blue #gold #indoor #outdoor #season #njcaa #yoga #flexibility #mobility #progress #trackandfield #fieldandtrack #explosive #snap #twitch #squats #hardwork #notalent #creatine #bulking
MAX WEEK! 515x3 after an entire week of no lifting & an exam week out of hell 😢 Not even adversity will stop me at this point 🤷🏽‍♂️ As always, still enjoying the long journey of trying to throw an eye opening bomb!  Shoutout @mr_mc_curdy  for sprinting to the one side save 😭✊🏼 #monroe #mustang #squats #deep #blue #gold #max #week #bomb #creatine #olympiclifting #throws #shotput #discus #crossfit #esskeetit #emptystomach
The calm before the storm.. Nothing heavy, just a glimpse at the warm up sets before posterior chain destruction with deads! Here’s a boring 455 single after cleans.  #shotput #throws #javelin #monroe #blue #gold #hammer #deadlift #powerlifting #olympiclifting #power #mustang #year2
Why so serious when I survived 19 years in good health!?! Just keeping it fundamental with chain links, a shiny wrist (thank u mommy💜), & a short black person 🤣  #midtown #manhattan #nyc #happy #birthday #hm #gold #simple #19
#tbt To outdoor preseason - “maybe if we record from far away, I’d look less doodoo” First time over 16m while not feeling my fingers! Everything in the shot ring felt so much smoother at 235. Let’s see how an indoor season at 238 & an outdoor at 242 will pan out! • • • • • • #throws #shotput #discus #javelin #weight #fat #monroe #mustang #bomb #season #olympiclifting #weightlifting #cold #frostbite #newyork #mommyhelpme
Feed Your Wild Side .. Jack Links Teriyaki #not #an #ad 😭  pc: @alicia_rabil • • • • • • • #protein #hungry #beef #lumberjack #rough #apple #8
Yesterday’s work, but Sundays are for squats. Always gotta love an empty gym to bang out sets w/ short rest. The rebuild is underway so the focus was stability at depth. Nothing too heavy, as the fight for velocity remains. The day began w/ squat rack abuse with 495 for 5 singles, followed by 405 for fours, & some pause triples with 365. Kept it light in the rack leading into some olympic doubles to keep velocity high.. gotta love the weight room; it’s a testosterone filled getaway!  When nobody believes in you, believe in your own efforts ✊🏼 We’re gonna talk 17m into existence! • • • #squat #olympiclifting #barbell #shotput #hammer #explosive #bulking #depth #throws #iliftthingsupandputthemdown #peachbois #leggings #imnotathot #monroe #mustang #lonewolf #coleworld #24hourfitness #esskeetit #goingforgold #velocity #someonebraidmyhair
Reps For Prep! Finalizing my last session for the season under a barbell with some speedy lockouts on a really high box. Can’t wait to return to full depth squats. 585 was flying early in the session - let’s translate this to the ring! Kansas Nationals in a few days & the poker face is on. Having fun & enjoying this journey of trying to throw heavy stuff for reduced tuition 💸🤣 • • • #mustang #monroe #throws #shotput #discus #hammer #javelin #olympicweightlifting #powerlifting #ontheroadagain #blue #gold #outdoor #season #njcaa #yoga #flexibility #mobility #progress#trackandfield #fieldandtrack #explosive #snap #twitch #squats #hardwork #notalent
Today is yet another first page to a new chapter of my life - OUTDOOR SEASON !! As we’re en route to #usc I can reflect on my national championship qualifying indoor season just a few weeks ago. Accomplishments include a lifetime best of 15.44m in the shot & being awarded Atlantic Region Field Athlete of the Year! What makes it so special is the progress I’ve made in the sport; it’s nearly impossible to become elite within a year of learning how spin, so hats off the NCAA DI veterans killing it! It’s great to look at past accomplishments, but it’s also time reset back to zero and hit milestones in present time. GRIND TIME ✊🏼👿 #mustang #monroe #throws #shotput #discus #hammer #javelin #olympicweightlifting #powerlifting #ontheroadagain #blue #gold #outdoor #season #njcaa #yoga #flexibility #mobility #progress#trackandfield #fieldandtrack

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