Picdeer logo Browse Instagram content with Picdeer

@_the_zen_den

The Zen Den

_the_zen_den

The Zen Den a place of calm and tranquility. •Reiki & crystal healing by Toni • Usui reiki Master. Call or message to book 07539906562.

  • 1K Total Likes
  • 71 Tot. Comments
• Diary now open for November •  I have my diary on me today, taking appointments for November.  #nowtakingappointments #reikihealing #crystalhealing #healfromwithin #investinyourself #thezenden
Ever feel like the world revolves around you? Don’t worry, we’ve all been there, but it only leads to problems doesn’t it. Having some ego strength isn’t necessarily a bad thing. We don’t want to be pushed around, told bad things about ourselves & believe everything we hear, but we also don’t want the ego to be the leading source of our decision making. 1. You always have to have more? Do you always have to have the best? The ego is never satisfied and is always craving more. The ego lives from fear that there won’t be enough or that things will run out. When nothing is good enough in life we will always be in search of something to fill this void. Find things that you can appreciate and be grateful for instead. 2. You have to be right? How many times have you seen someone’s need to be right cause serious damage in a relationship? When the ego is in charge and conflict overruled when something is either “right or wrong,” “good or bad,” & no common ground can be found. This type of thinking is narrow-minded. When we have to be right it stifles creative potential and leaves many opportunities unseen. 3. You feel tense, uncomfortable, and overwhelmed with stress? Do you always have to be in control? The ego will always communicate the need for control and safety. The ego focuses on survival and becomes easily concerned when things aren’t going “right.” Stress and emotional discomfort is a sign you’re out of alignment. 4. Things get too serious and nothing feels like fun? Do you have a hard time taking a joke? The ego may be at the root of this. The ego can easily steal your joy by filling you with worries, concerns, regrets, and embarrassment, It goes on guard to point out all the negatives. Be aware when the ego is clouding your joy. 5. You must always be winning and you hate losing? A healthy drive to succeed is different from ruthless competitiveness. The ego thrives on outdoing and being the best. Achievement & accomplishment is
Reiki healing is done through the hands allowing the flow of energy to the client via the practitioner. It's an externally powerful, yet gentle energy that is sent by intentions. When the flow of the 'life force energy' is disrupted, weakened or blocked, emotional or health problems occur. Imbalance can be caused from many situations occurring in our lives such as; emotional or physical trauma, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self talk, toxicity, destructive life style and relationship, neglect of self love for yourself or others from emotions that are not expressed in a healthy way. By practicing reiki on a regular basis will help find that perfect balance.  Do you suffer from any Reiki healing is done through the hands allowing the flow of energy to the client via the practitioner. It's an externally powerful, yet gentle energy that is sent by intentions. When the flow of the 'life force energy' is disrupted, weakened or blocked, emotional or health problems occur. Imbalance can be caused from many situations occurring in our lives such as; emotional or physical trauma, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self talk, toxicity, destructive life style and relationship, neglect of self love for yourself or others from emotions that are not expressed in a healthy way. By practicing reiki on a regular basis will help find that perfect balance.  Do you suffer from any of the above?- Have you tried Reiki?  #reikihealing #healfrominsideout #reiki #universalhealing #balance #clarity #investinyourself #thezenden
•Cancellation Policy•  Please let me know at least 24 hours in advance if you need to cancel your appointment.  Cancellations within 24 hours of your appointment will be charged at the full appointment rate. Cancellations a minimum of 24 hours in advance of your appointment will not be charged and I will aim to rearrange your appointment within 14 working days.  If cancellation policy isn’t paid this will result in not getting booked back in again. Payment must be paid on the day of cancellation via transfer or PayPal.  Thanks in advance. Toni x
• FULLY BOOKED NEXT WEEK •  My last few appointments for October are,  Tuesday 23rd at 11.30am. Tuesday 30th at 9.30am, 11.30am and 1.30pm.  #fullybooked #nowtakingbookings #reikihealing #crystalhealing #healfromwithin #investinyourself
• sending an abundance of gratitude out•  Thank you to all my beautiful clients that have been to visit the Den this week and thank you for choosing me as part of your journey.  Sending Love, Light and Happiness.  #sendinggratitude #thankyou #namaste #thezenden
So I know we see this quote quite a lot but it got me thinking when I seen it last night..... This is so true when you are down, depressed and negative you vibrate on a lower level this then attracts people who are like minded and drain you even further. It can also attract drama seekers or people that thrive of other people’s negativity (weather it be your relationship or friendship) two people subconsciously vibrating on low dense energy can become toxic. OR...... you can start your healing journey or have an experience where you start to heal, you start to vibrate on a completely different level this then starts to open your eyes to the people around you to those who are on your wave length, the people that are like minded, positive, who raise you right back and to those who are NOT. Be mindful of the people in your life that raise your vibrations or completely lower them.  The people you meet are either reflections of a repeated cycle or guides towards a new start, notice a difference.  #yourvibereallydoesattractyourtribe #bemindful #raiseeachother #healfromwith #thezenden
Inside the Den tonight!  This place has a magic of its own.💫 So greatful that it’s mine 💓  #perfectspaceforhealing #reikihealing #crystalshealing #thezenden
I fully support today Mental health has such a stigma and some people are embarrassed about talking about it when that's the biggest part about moving forward with metal health TALKING to the right person. This is such a varied condition and are so many different forms of mental health this is nothing to be embarrassed about it means you are normal and strong enough to say i have metal health problems but I am picking my self back up to be a stronger person for tomorrow 💜 #mentalhealthawareness #noneedtofeelashamed
Once you start your healing journey, you start to stand in YOUR OWN POWER.  So many people find this hard as nearly all of us are so consumed in other people’s drama without even realising it, We may have created co depends, this is where we feel the need to be the ‘fixer’ In other people’s life. Or people just depend on you to bring their energy levels up. (Most of the time you don’t even have the energy to give but we still do)  Or we don’t want to be alone with our own thoughts so we keep busy in other people’s problems fixing them.  When really we need to be looking closer to home we need to be fixing our selves.  Healing the chakras especially your solar plexus and the throat chakra will help you communicate and stand in your own power enabling you to live your best life.  #thinkabouthowmuchyougiveout #itsnotalwaysagoodthing #standinyourownpower #solarplexus #healfromwithin #investinyourself #thezenden
LAST REMAINING APPOINTMENTS FOR OCTOBER  TUESDAY 16TH-9.30AM, 1.30PM,5PM  WEDNESDAY 17TH 12PM AND 2PM. THURSDAY 18TH AT 1.30PM  FRIDAY 19TH AT 9.30AM OR 1.30PM. TUESDAY 23RD 9.30, 11.30, 1.30. WEDNESDAY 24TH 12PM, 2PM OR 5PM MONDAY 29TH AND TUESDAY 30TH 9.30,11.30 & 1.30 MONDAY 31ST 9.30& 11.30  Any of these appointments can be used for reiki or crystal healing DM to book in 💫  #reikihealing #crystalhealing #raiseyourvibration #investinyourself #healfromwithin #thezenden
WHAT IS CRYSTAL HEALING?  Crystal Healing uses the vibrations of crystals to heal. Each crystal has different properties and natural healing vibrations. The unique healing vibrations are introduced to your body and energy field to reenergise,heal and balance.  Crystal Healing sessions explained; 1. Each session we choose crystals that are most appropriate for you. 2. I then place the crystal on/around your  chakras and body. 3. I will then use a pendulum to see what chakras need working on and if there is any stored up energy that may need healing and releasing. 4. Followed by reiki healing to clear and boost your energy field  and chakras. 5. I will then leave you to absorb the healing/ feel the vibrations from the crystals and let your senses come alive. 6. Lastly I will return to your session and we will end with a short guided meditation.  I am now taking bookings for these  beautiful sessions this is 1 hour of intense healing and it's £30 for the hour. 💫
•New moon in Libra•  Did you know the ruler of Libra is Venus which is love and affection? Did you also know Venus is in retrograde right now? So what does this new moon mean? It means let go of the need to be liked/loved by others and spend some quality time on self love with yourself. Take this time to do what ever it is you want to do. Take a bath, meditate, go for a mindful walk. Set this new moon to reconnect with yourself! Once you feel fulfilled inside only good things will attract to you!  Set your intentions, manifest your dreams.  Happy new moon guys.  #newmooninlibra #setyourintentions #manifestyourdreams #surrenderwhatnolongerservesyou
When we start to grow we realise that life knows more than our thinking mind. We then become friends with life and realise that everything we experience is perfect for our growth and this time in our existence.  So many of my clients have grown since investing in themselves, I am sure they would all agree with this.  #heal #letyourselfgrow #personalgrowth #openup #investinyourself #healfromwithin #reiki #reikihealing #crystalhealing #thezenden
• sending an abundance of gratitude out•  Thank you to all my beautiful clients that have been to visit the Den this week and thank you for choosing me as part of your journey.  Sending Love, Light and Happiness.  #sendinggratitude #thankyou #namaste #thezenden
• Listen to yourself •  I always say a down day isn’t always a bad day it’s your body’s way of saying you need a rest and maybe some healing. Try not to power through these days, take it easy, be kind to your self, rest as much as you can and recharge. It’s also very important it to suppress any feelings/emotions on down days let them come, it’s a release of the emotional body.  Remember it’s ok not to be ok sometimes. Be kind to you.  #itsoktohaveadownday #takeiteasy #recharge #heal #raiseyourvibration #workontheemotionalbody #reiki #reikihealing #crystalhealing #thezenden
•In order to move forward we have to let go of our past•  We have to surrender, heal and bring in forgiveness (forgiveness is a massive part of our healing journey)  Past healing is something we forget, we suppress, we don’t think about - because we don’t want to. You can’t live in the present day enjoying your life to its full potential while you have emotional cords from the past. Just because you don’t feel past emotion every day, doesn’t me their isn’t healing needed. It’s the subconscious/ emotional body that is in need. Once you begin to heal and cut the cords you will start to get clarity, alignment and will start to be able to live the best version of your own life.  #cutcords #healthepast #raiseyourvibration #heal #reikihealing #crystalhealing #sakralchakra #solarplexuschakra #thezenden
• Hello October •  The trees are about to show us how beautiful it is to let old things that no longer serve us go 🍂. Embrace the beauty that is autumn, surrender what no longer serves you, set new goals and intentions. Take today as starting a fresh new page of a new chapter.  #startifanewweek #startofanewmonth #autumn #hioctober🍂🍁 #newmonth #freshstart #thezenden

Loading