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@_khill1

Karen Hill

_khill1

Holistic Nutritionist 🍳 🍌 🍎 Certified Life Coach 🌞Fitness Coach 💪 Pre/Post Natal Consultant 👪 Writer 📚 📖 Mother👪 Wife💏 A Child of GOD🙏

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Finding peace requires zeroing in on your singular, divinely ordained purpose—the task or tasks that God has assigned especially to you. Others cannot define that. God has a role for you to play that may be quite distinct from what’s designated for the next person😃🤗 #lifestyle #lifecoach #livelifetothefullest #purpose #beanexample #beresponsible #bestrong #takecharge #fitmom #survivalofthefittest #fitafter50 @_tonyhill
Good MORNING 😃 Real wealth & real success has nothing to do with MONEY☹ #survivalofthefittest #happiness #beanexample #bestrong #takecharge #fitmom #fitfamily
My youngest son @_iisaiahhil THE TRACK ATHLETE 🙂 4 FEET 7 INCHES JUMP.  It is so important to give them a good foundation! CLEAN LIFESTYLE! #leanmuscle #athlete #workout #beanexample #strong #strongkids #cleaneating #survivalofthefittest #nodiet #nomagicpill #fitmom #fitfamily #muscle
HALF OF THE MODERN DRUGS SHOULD BE THROWN OUT THE WINDOW, EXCEPT THAT THE BIRDS MIGHT EAT THEM😱  Dr.  Marttin Henry Fischer. Nothing else to say😭 #survivalofthefittest #beanexample #behealthy #lifecoach #lifestyle #takecharge #fitmom #cleaneating #fitafter50 #nodiet #nomagicpill #beanexample
Heavy dieting without exercise sends a massive signal to your brain that you're "starving", almost instantly putting the breaks on metabolism and bringing fat loss to a screeching halt.  It's your body's natural protection against low-calorie situations, and believe me, your brain doesn't have a clue (nor does it care) that the reason you've chosen to deprive yourself daily is strictly vanity derived😵 #nodiet #cleaneating #survivalofthefittest #takecharge #move #morningworkout #fitmom #fitafter50 #lifecoach #lifestyle #exercise #fatburn
Still looking for cure, still do not know what to do😱 still living with no respect towards this body that we live in😣  The answer is self love , self respect & preventive clean lifestyle😳 #survivalofthefittest #beanexample #beresponsible #bestrong #lifestyle #cleaneating #fitmom #cancer #fitafter50 #preventivehealth #holistichealth #nomagicpill #selflove
GOOD MORNING EVERYONE!  THE WORLD!... I was able to wake up one more morning... Awesome.. This means I  have another chance to make a difference in someone s life, I have another chance to help, another chance to make things right, I have another chance to represent GOD in my life.... Do not live your life empty .... Do NOT live angry, frustrated, unhappy... BUT in order to do all that you have to take care of yourself, your body and mind... Your body is your best tool... YOUR BODY IS A ROLLS ROYCE BUT YOU ARE PUTTING THE WRONG GAS🙄  TAKE CARE OF YOURSELF😃 #survivalofthefittest #beanexample #beresponsible #bestrong #muscle #workout #cleaneating #fitmom #fit #lifestyle #god #lifecoach #fitafter50 #nomagicpill
If success is one of your goals, choose a vocation which is a vacation. If you love to do it, you're much more likely to work hard and long enough, to care enough to practice and grow and feel nourished enough to over-deliver value and quality. You can do the same thing even if you don't love what you do, but you will have to take longer periods of recovery🙄 I am soooooo blessed that God has given me a passion and IT IS ALSO MY JOB😍 #livelifetothefullest #cleaneating #lifecoach #fitmom #preventivehealth #holistichealth #passion #nomagicpill #tkflt #takeresponsibility #takecharge
A boy asked the father: _What is the size of God?_ Then the father looked up to the sky and seeing an airplane asked the son: What is the size of that airplane? The boy answered: It is very small. I can barely see it. So the father took him to the airport and as they approached an airplane he asked: And now, what is the size of this one? The boy answered: Wow daddy, this is huge! Then the father told him: God, is like this, His size depends on the distance between you and  Him. *The closer you are to Him, the greater He will be in your life!* #lifestyle #god #faith #love #bestrong
ARE YOU A FİTNESS WORRİOR🤔 A fitness warrior is one who conquers oneself. It is someone who is able to silence that little negative voice inside of them to do whatever it takes to accomplish the task. It doesn’t matter if it’s running uphill with blisters on his/her feet or pushing through those last few reps of push-ups... A warrior finds a way to get it done😍😍😍😍😍 #livelifetothefullest #fitmom #fitness #lifecoach #lifestyle #nodiet #hardwork #discipline #move #muscle #takecharge #beanexample #exercise #cleaneating
Exercising on an empty stomach has been shown to have a number of health and fitness benefits as the combination of fasting and exercising maximizes the impact of cellular factors and catalysts that force the breakdown of fat and glycogen for energy, effectively forcing your body to burn fat without sacrificing muscle mass😍 #leanmuscle #livelifetothefullest #lifecoach #lifestyle #muscle #beanexample #bestrong #survivalofthefittest #cleaneating #fatburningworkout #fitmom #takecharge
5 sneaky marketing tips of the food industry explained🤔 #lifecoach #realfood #beresponsible #takecharge #lifestyle #fitmom #fitness #survivalofthefittest #holistichealth #bodyweighttraining #poison
"26% of patients who are discharged from hospitals are more malnourished then when they go in!" Dr. Ian Brighthope - Food Matters SOOOO I would say use "Preventive LIFESTYLE" #lifestyle #livelifetothefullest #happy #healthy #survivalofthefittest #superfood #strong #cleaneating #cleanfuel #workhard #workout #exercise #fitmom #fitafter50 #lifecoach #fitmom #tkflt #beanexample
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” Mike ADAMS IS there anything else to say.  Stop with the excuses & take RESPONSIBILITY #survivalofthefittest #beanexample #beresponsible #bestrong #muscle #workout #cleaneating #fitmom #fitafter50 #preventivehealth #nodisease #nodiet #nomagicpill #lifecoach #lifestyle
The Weight Maintenance Predictors😍  Self-monitoring  Self-responsibility  Self-motivation  Proper Diet  Exercise Quality Sleep  Attendance  Caring about body image  Coping Strategies  Social support 😃 #lifecoach #lifestyle #nodiet #responsibility #morningworkout #fitmom #fitafter50 #tkflt #preventivehealth #takecharge #muscle #fatburn #bestrong #survivalofthefittest #beanexample #beresponsible #move
We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths😄 It's not that easy. It's important to know how and when to eat fruit.  What's the correct way to eat fruit?  IT MEANS NOT EATING FRUIT AFTER A MEAL!  FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities😃 #lifecoach #lifestyle #beanexample #cleaneating #fitmom #fitafter50 #nodiet #survivalofthefittest #detox #fruit #superfoods #move #fatburningworkout

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