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Karen Hill


Holistic Nutritionist 🍳 🍌 🍎 Certified Life Coach 🌞Fitness Coach 💪 Pre/Post Natal Consultant 👪 Writer 📚 📖 Mother👪 Wife💏 A Child of GOD🙏

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According to Sara Bleich,  PhD, lead author of the study, “Our findings indicate that physicians with normal BMI more frequently reported discussing weight loss with patients than overweight or obese physicians. Physicians with normal BMI also have greater confidence in their ability to provide diet and exercise counseling. In addition, obese physicians had greater confidence in prescribing weight loss medications…”😤😖 #preventivehealth #cleaneating #lifestyle #survivalofthefittest #doctor #takeresponsibility #nutrition #healthy #strong
Is there anything else to say😱 But we are so worried about numbers, all kinds of different diets, weird exercise routines and quick fixes😤 #survivalofthefittest #beanexample #beresponsible #cleaneating #preventivehealth #backtobasics #lifestyle #lifecoach #fitafter50 #loveyourself #realfood #mindset #realfood #nodiet #nomagicpill
This is extremely scary and makes me angry😤 As a consumer you have to take RESPONSIBILITY, learn, read and choose 🙏  you have options.  #cleaneating #backtobasics #survivalofthefittest #babyfood #lifestyle #takecharge #takeresponsibility #toxicingredient
Here is where it ALL begins folks. Here is where the programing into the minds of humans begins..we are given the message that we are not capable of healing ourselves...we must and NEED to have some sort of "outside" help. Parents buy into the TV advertisement, their child has a fever (which is normal for the human body to have IF and when it is healing the body from something). The moment this or ANY type of similar product is given to a child, the natural immune system becomes compromised in many ways.  The parent and child begin a journey of relying on said substance to heal the body taking away the natural ability to learn and heal thyself. How wonderful it would be when we all begin to realize that we can heal our own bodies and teach that to our children as well. We do have choices...we only need to be AWARE😷 #survivalofthefittest #preventivehealth #holistichealth #nomagicpill #cleaneating #learn #question #puppet #beresponsible #bestrong #muscle
If you're a vegan, you may be thinking you can just eat a selection of plant foods that contain B12 -- such as sea vegetables, fermented foods like tempeh and algae like spirulina -- and be just fine. But this is not the case because these foods contain B12 analogs along with active B12. The result is that eating these foods may ultimately make your B12 levels worse😱 Part of the reason vitamin B12 is so difficult to absorb and requires an additional protein -- intrinsic factor -- that binds to vitamin B12 and allows your body to absorb it into your bloodstream is because it is a massively large molecule when compared with other vitamins.  Because it is far larger than any other vitamin, it requires extraordinary measures to actually push this molecule into your blood. But if your body doesn't produce enough stomach acid, which can occur as you age and also with other conditions like indigestion, heartburn and gastric reflux disease (GERD), then you're not producing enough intrinsic factor either. This is why vitamin B12 deficiency is extremely common in strict vegetarians and vegans, but many are unaware there's a problem until it's too late. Even though vitamin B12 is water-soluble, it doesn't exit your body quickly in your urine like other water-soluble vitamins. Instead, B12 is stored in your liver, kidneys and other body tissues, and as a result, a deficiency may not show itself for a number of years🤔 #cleaneating #b12shots #cleaneating #lifestyle #nutrition #healthy #takecharge #morningworkout #fitafter50
Disrupted Sleep Speeds Up Cancer Lack of sleep has long been linked to an increased risk of cancer, but new research has revealed one reason why. Among mice given a cancer-inducing treatment, those whose sleep was disrupted developed more aggressive, larger tumors than the well-rested mice.  Furthermore, it appeared that the immune systems of the sleep-disrupted mice were less effective at fighting the cancer in its early stages. The study’s lead researcher explained😷 “It's not the tumor, it's the immune system. Fragmented sleep changes how the immune system deals with cancer in ways that make the disease more aggressive." Other cancer links have also been found in humans with insufficient sleep. A study published in the journal Cancer, Epidemiology, Biomarkers & Prevention found that men who had trouble sleeping were twice as likely to develop prostate cancer compared to those who slept well.7 Another study found that insufficient sleep may be a contributing factor in both the recurrence of breast cancer and more aggressive forms of breast cancer among post-menopausal women. #sleep #lifecoach #lifestyle #beanexample #cleaneating #cancer #health #survivalofthefittest #preventivehealth
What am I asking of you?🤔 Get up early, exercise, spend time with your family and yourself, eat healthy foods and have dinner peace! Here are some tips for you, stick them on your fridge or mirror. I did it for a long time. Once I used to be a very depressed and negative person. I motivated myself to be like this. -	It is hard to get out of bed. -	It takes a lot of willpower to go to the gym. -	Eating healthy is a choice. -	Leading an active life is a lifestyle. -	Exercising increases your energy and makes you a more efficient person. -	Exercising decreases the stress levels in your body. -	Exercising is the best and only antidepressant. -	Exercising makes you powerful, healthy and happy. -	Complaining how fat you are won’t do any good. -	Stand up and do something! -	Do not expect any good from unhealthy eating habits. -	If it were easy, everyone would have a fit and healthy body! -	Having a healthy and powerful body requires discipline and devotion. -	Create a routine! -	 Get rid of your excuses  And do not forget, nobody ever regrets having a healthy lifestyle😱🤣 #fitmom #wellness #cleaneating #cleanlifestyle #beanexample #healthy #survivalofthefittest #be #backtobasics #sleep #nomagicpill #discipline #tkflt #takecharge #learn #donotgiveup #vitality
These formulas could make a healthy person sick, so try to fathom what this would do to someone who is already very sick. It’s not pretty. Igredients: Water, Corn Maltodextrin😤, Sugar😷, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn)😭, Soy Protein Isolate, Nonfat Milk. Less than 0.5% of: Magnesium Phosphate, Potassium Citrate, Natural & Artificial Flavor🤔, Cellulose Gel, Salt, Calcium Carbonate, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Sodium Citrate, Cellulose Gum, Potassium Chloride, Monoglycerides, Soy Lecithin, Carrageenan😭, Potassium Hydroxide, Liquid Sucralose😱, Ferrous Sulfate, Zinc Sulfate, Acesulfame Potassium, dl-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Copper Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3, and Vitamin B12.  Preventive LİFESTYLE💪 CLEAN LIFESTYLE 💚 #survivalofthefittest #cleaneating #preventivehealth #bestrong #nomagicpill #discipline #health #fitmom #fitafter50
Today the basis of every disease is unnoticeable inflammation inside the body. Sometimes these inflammations are not recognized for a very long time. Inflammation means inner fever and chronic body fever😱 Chronic inflammation manifests itself through various diseases. Cancer, heart disease, diabetes, Alzheimer’s etc. are all results of chronic inflammation. Diagnosing it requires a CRP test. And if you happen to take birth control pills, cholesterol pills, drugs like Advil or Tylenol, the results will not be accurate.  Who is at risk? 1.	Those who drink alcohol and smoke 2.	Those who have sleep problems or don’t get enough sleep or quality sleep 3.	Those who cannot manage stress  4.	Those who have a high body fat 5.	Those who don’t consume clean, high quality foods.  As you can see we are coming back to basics💪 Even the simplest diseases, like common flu, are here because of one reason: a poor quality life style. I won’t call it “modern life style” because you can live in a modern world and still consume good quality foods. Is it simple? No. Is it worth it? Definitely yes. Is it impossible? Absolutely no. Because I did it and we still do it as a family. But if you are one of those who want to adapt, or who minds what other people think, then you are right, it is very difficult. But be assured, the results are amazing💙 #survivalofthefittest #inflammation #cleaneating #sleep #disease #preventivehealth #holistichealth #lifecoach #muscle #takecharge #takeresponsibility #lifestyle #exercise #stressmanagement
Getting where you want to go takes time, dedication and hard work!  But the view from the top is always worth it.  Tony and I have been working hard for 21 years together to give the gift of health and longevity to our clients.  Nothing makes us happier than healing those that need it. . . Coming from another country and working online with amazing people from all over the world has taught me that our individual gifts are precious. Only at your best can you fully appreciate all that you are. GOD GAVE us amazing equipment to use it for his glory.  Let’s do it right! 💪 . . ‘Healthy’ feels great and so many people don’t know what that feeling is! I want to help you find it. Whether your struggle is disease, weight, fertility, strength or anything in between, I want to help YOU create a life worth LIVING not just surviving😱 . .  Sometimes the journey is hard, but having a strong partner by your side certainly helps.  As Tony is mine, let me be yours!  Reach out today to reignite your life! . . #worthit #hardwork #workhardplayhard #liveworthliving #foodisfuel #strong #preventivehealth #fitmom #fitafter50 #exercise #bestrong #survivalofthefittest #muscle #youarewhatyoueat #cleaneating #backtobasics #discipline #forhisglory
Renewal time of your organs is important🍒 When you have a lifestyle in accordance, we reinforce this process. If we are not in bed by 11 pm, gall bladder, which starts to renew itself at around this time, won’t be able to do it and won’t be functioning fully the next day. Under eye bags can be a symptom of gall bladder stone or mud. You need to be sleeping around 11 pm at least 3 nights a week. You are what you eat🍽 Science has proved that: -	98% of all our atoms are renewed every year. -	Our liver renews itself in every six months. -	Every ten years our body produces a new skeleton. -	Two million old blood cells are crushed and new ones are made in every second. -	Stomach and intestine walls are renewed in 3-5 days.  This means that on molecular level you are not what you used to be six months ago. Raw materials, which are needed for this renewal, come from what we choose to eat. If you were building a house and use poor quality materials, that house may look beautiful from outside but a storm or an earthquake will tear it down. Our body works the same exact way💪#healthyfood #cleaneating #fit #beresponsible #organs #renewal #holistichealth #preventivehealth #preventivelifestyle #lifecoach #lifestyle #fitmom #youarewhatyoueat #muscle
66% of our body is water and 90% of our blood is water. . . 💪 Brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%😄 . . Water deprivation causes BIG problems and we begin taking 💊pills💊 to solve them whereas drinking water is the simplest way to overcome them. . . Signs of Water Deprivation in the Body: -	Allergies -	Acid reflux -	Chronic fatigue -	Fat retention and cellulite -	Muscle Cramps -	Headaches -	High blood pressure -	Asthma -	Arthritis It is not coke, fruit juice, tea or coffee that our bodies need...it’s water! 💦 So drink up!! . . . . . #drinkmorewater #water #survivalofthefittest #cleaneating #backtobasics #fitmom #fitafter50 #preventivehealth #holistichealth #nomagicpill #discipline #morningworkout #bestrong #hydrate #drinkup
Good MORNING 💪 Let's do it.  There is nothing else to say.  HEALTH requires the same🍅 #survivalofthefittest #beanexample #beresponsible #cleaneating #preventivehealth #muscle #workout #fitmom #fitafter50
LACK OF SLEEP...... 1.Easy Fatigability – Sleep is actually a way for the body to take time in repairing and restoring your body’s health due to the harm done by stress or other injurious factors, such as exposure to the harmful ultraviolet rays of the sun or the detrimental effects of an accident. Proteins are produced by your body’s cells which allows repair to happen. When sleep is lacking, a person may feel that he lacks the strength or the energy to complete a task🙄 2.Suppressed Immune System – Most people who lack sleep are prone to experience flu and colds. The lack of sleep pushes the cells to overwork in warding off invaders. It eventually wears down the ability of the immune system to do its function, thus, exposing the person to various kinds of illnesses. The suppression of the immune system gets rid of the body’s ability to defend itself from all sorts of bacteria and viruses. 3.Memory Impairment – Sleep allows the brain to harmonize and consolidate all that has been done, learned and felt during the day. It connects everything allowing the brain to refresh itself, making it available for more learning and it makes space for the body to perform its abilities. So when a person lacks sleep, it is not surprising to find out that the person has an inaccurate ability to remember certain things. These lapses may be due to the brain’s inability to connect what has been learned in the past due to its deprivation to consolidate everything. This eventually leads to difficulty in converting short-term memory to long-term memory. 4.Obesity - Most don’t realize that the lack of sleep is one of the many factors which contribute to weight gain. As cited by the American Journal of Epidemiology, one-third of women who tend to stay asleep for five hours or less are mostly likely to add thirty-three pounds in the succeeding 16 years of their lives. This may be due to the sleeplessness effects by the production of the hormones leptin and ghrelin.
THAT İS İT!... What is the difference between an athlete and you ? NOTHİNG!... İf you have a body you are an athlete 💪  Yes actually there is a difference .. The way they see themselves🧡 THE MIND & MIND SET🍳  I consider myself an athlete ... I TRAİN and I EAT .... I do not diet and exercise ... I am training for my LİFE and I am eating for my training 🍽🍴 #survivalofthefittest #beanexample #beresponsible #bestrong #muscle #workout #learn #fitafter50 #preventivehealth #holistichealth #nomagicpill #cleaneating #lifecoach #morningworkout #takecharge #athlete #mindset #training
Research study found that doing 6  weeks of abdominal training (ie. sit-ups) did absolutely NOTHING  for dropping bellyfat. And these folks were doing 14 sets of abs work, 5 days per week.Brutal! What a waste of a lot of time and with no reduction in bellyfat  to show for it, right? The truth is, abdominal training is useless for burning bellyfat  the way most people use it. You see, sit-ups and crunches are such small movements that they  don't stimulate enough full body muscle to create any  significant "metabolic" burn.So what's the answer? Instead, you need to be using full body exercises that call upon  ALL of your body's muscles to work together. Of course WITHOUT CLEAN EATING NOTHING WORKS😱 #survivalofthefittest #beanexample #beresponsible #cleaneating #backtobasics #fitmom #fitafter50 #preventivehealth #holistichealth #nomagicpill #discipline #tkflt #takecharge #fullbodyworkout #hardwork
This is my story with PICTURES😍 GOD is not done with me yet!  I am sooooo blessed to have great parents & now my OWN FAMILY & see them to become GREAT MEN OF GOD!  Thank you @_tonyhill , Thank you Garo Elcömert, Thank you Sahnar Elcomert Thank you @mariusu_san0000 Thank you @_iisaiahhil Thank you to give me a great foundation & love. Thank you for being always there for me💚 #fitmom #fitfamily #childofgod #survivalofthefittest #beanexample #beresponsible #bestrong #god #family